Beginner snowboarding, is snowboarding easy to learn?

In fact, the best thing is to hire a coach, the purpose of asking a coach is not how to learn how to snowboard, but to correct your mistakes. If you want to learn, you can also watch the ** tutorial, but you can't find your mistakes or mistakes when you skate by yourself. Some movements look different from the actual force point.

Moreover, it is safer to ask a coach, in case you slip and fall and get injured due to problems, it is not cost-effective either financially or time-wise.

It's best to ski for an hour or two at first, because snowboarding has a lot of calves. Wait until you get used to a certain amount of exercise before increasing the time, otherwise it may cause problems such as muscle soreness. Except, of course, those who play football or run a lot.

I didn't ask for a coach either, and it's the same with a coach, whether to fall or fall, I'll tell you from my own experience.

How to ask a coach you have to fall a few times, the important thing for you now is not to ask a coach, but to match all the protective gear, hip protection, knee protection, hand protection, and helmet.

With these, you yourself feel psychologically secure, not afraid, dare to do actions when you learn, and get twice the result with half the effort, especially fast.

Then go to the ski resort, you don't need to find a coach, but anyone who is skiing, you ask him and he can guide you enthusiastically, and if you have protective gear, you will be halfway there. It's okay to look at it at home**, go three or four times.

Believe me.

Snowboarding is studiousWith a few simple techniques and practice, it's easy to complete a difficult ride in the snow.

Things to look out for when learning to snowboard:

1. Master the basic standing posture

Before you get on the board, first find a position that you feel most comfortable in. There are two main types of standing, depending on the usual movement habits. Follow the steps below to find the most suitable standing position.

If you're used to being left-leg-oriented, then you can use the "regular" position. If you are accustomed to being oriented towards your right leg, then apply to the "goofy" (right foot in front) stance. Before you get on the snowboard, decide if you want to be guided by your left leg or your right leg.

Because this leg will play a major role in skiing.

2. Start sliding from a safe place

Many ski resorts have dedicated areas for beginners to practice. When you're ready to go down, keep an eye out for beginner markings around the slopes to keep yourself safe as well as the safety of other skiers on the slopes.

In terms of scope, beginners generally have a small area. Most beginner runs are gentle, so it's easy to control the speed of the ride and keep yourself safe.

3. Practice on small slopes

Once you've mastered the feel for the slopes, you can head to some of the smaller pistes to practice sliding down the slopes. Choose as small a hill as possible for the first attempt. Squat a little lower to control your balance, and try to control the tilt with your front foot instead of your back foot.

Avoid leaning too much to one side and let your arms relax as much as possible to help control your balance.

4. Always keep an eye on what is ahead of you

You'll need to be aware of your surroundings in all directions, but keeping an eye on the front will help you control your snowboard. Always remember that looking at **, the body and the snowboard will lead you towards**.

5. Shift the center of gravity of the body

One of the keys to controlling your skis is learning to shift your body's weight. By changing the center of gravity of the body, you can control the turning and speed of the snowboard. When going downhill, look for opportunities to connect with the skis and your body to better control the board.

(⊙o⊙)…Yes. When skiing, snowboarding and skiing are not the same method, and it doesn't mean that if you know how to ski, you will snowboard, or if you can snowboard, you will snowboard. You have to learn it from scratch, so you can learn veneer directly.

The veneer is that the feet do not move, mainly by controlling the center of gravity to slide, and the double board is the board moving with the feet, mainly by controlling the board.

If you don't know how to ski, you can learn to snowboard, which is just a board shape, and you can get started with skiing by mastering basic snow skills.

If you don't know how to ski and don't have a ski foundation, it is recommended to find a snowboard instructor to learn, which will make learning twice as effective with half the effort and get started quickly.

If you are studying on your own, you can go to the Internet to find some snowboard tutorials, and it is easier to get started.

1. You need to learn to slide on the ground, which is a means of moving on the ground with one foot fixed.

2. Flat sliding can help enter the slopes, and it is also useful to get off the cable car.

3. You need to fix the front foot and the back foot freely, and drive yourself flat on the ground with the back foot.

4. Walking up the mountain, the best way to go up the mountain is to push the snowboard back horizontally, make the front foot forward with free feet, and get the front edge stuck into the snow at every step, so as to avoid the snowboard moving down the mountain.

1. Straight down: Straight down training on the feeling of speed and balance on the board, the center of gravity is on the front legs, the arms are pointing or probing forward, the waist and back should be straight, the chin is lifted a little, and the knees are slightly bent, so that you can maintain good balance and stability.

2. Frontal left and right gliding (to make full use of the width of the ski slope to increase the lateral sliding distance) The front side faces downhill, the center of gravity is placed on the front legs, the fingers point to the forward direction, and the body and pointing arms are turned to the uphill direction behind the back when changing direction (at this time, the feeling of the upper body rotating by the shoulder rotation) is realized, and at the same time the center of gravity is moved backwards, at this time the backwards become the front legs, and the other pointing arm is changed, repeat. When the center of gravity shifts, the body and arms feel like they are opening the door.

The center of gravity is on the front legs, when braking, the upper body turns outward, the eyes look outward, the back leg kicks the board forward, the toes are raised, and the back edge forms the brake. Brake with your back: the center of gravity is on the front legs, when braking, the heels are raised, the toes are forced, the eyes must look up, the back legs do the pedaling action, the knees go into the snow, and the front edge brakes.

4. Forward push plate: used to control the speed is closely related to the correct standing posture. Bend your knees, straighten your back, look up and forward, your weight is between your legs, your toes are raised and slowed down, your toes are loosened forward, your heels are forced, and you brake slowly to be softer.

5. Slide back to left and right Facing the hillside, the center of gravity is on the front legs, the fingers are pointing in the forward direction, when you want to turn, the arms slowly point uphill, the body looks up, and at the same time move the center of gravity to the back legs, the back legs become the front legs, and the arms are changed to point in the other direction. When changing the center of gravity, both the arms and upper body should be pointed uphill. By grasping the front leg and knee pants, you can feel the change in the center of gravity.

The order of introduction to snowboarding is as follows:

The first step is not to see how to ski well, but to look at the precautions for skiing, for example, the snowboard should be turned upside down on the top of the mountain, not sitting in the middle of the slope, not using your elbow to go to the station when you fall, etc.

It is very recommended to ask a coach to get started, but it is not recommended to find a personal trainer at the beginning, because the first is much more expensive, and the second is that the introduction they teach is the same as that of the ski instructor.

1. Then there are the learning steps Veneer first pushes the slope, pushes the slope with the blade (commonly known as the positive push), and then the back edge falls and floats (that is, it can slide diagonally).

2. The front edge pushes the slope (with the back to the mountain) and the front edge falls off.

Personally, it is very recommended to find a coach in the above two stages, find it twice, about 800, and take you to get started (first, if you don't find a coach, it will be difficult to stand up and waste time, second, the coach will push you, you have a sense of security, and you can get started quickly by yourself, and generally you can push it yourself on the second trip, and third, the main thing is to have a coach to bring safety points).

3. Practice putting the straight board on the gentle slope of the beginner road and then immediately cross the board to stop and adapt to this speed.

4. You can learn to change the blade, you can learn by yourself, you can also find a coach to take a lesson, or the ski coach is enough.

Insert a sentence here Many private churches have slogans What three classes teach intermediate to change the blade fluently Don't believe it, that's impossible Skiing is piled up in the snow You can change the blade for two days in the touch of the beginner It's good to book the mountain bucket.

Then it's time to brush the snow yourself, and gradually you can change blades in the middle and advanced levels, and then the fun of skiing comes, and then there are branches, such as you want to carve skating, flat flowers, parks, and so on.

As for what you said about the big slalom and small slalom or something, don't worry, skiing is a time when you need it, only to pile it up, not a private lesson, you will be there after a class, generally you will change the blade, about 50 kilometers -100 kilometers of snow, you will put pressure on the board, and by extension, go back to the mountain and go to the blade.

Snowboarding instruction is as follows:

1. The center of gravity should be forward, the back should be straight, the knees should be bent, don't look down when you look up, and it is very emphasized in the turn to look at the direction of progress, emphasizing the rotation of the upper body (the rotation of the shoulder), turning the shoulder (arm) to open and close the door, pointing where to see it, looking for the feeling of sliding to the ** when you see it.

2. Forget about skateboarding when sliding, try to use the rotation of the shoulders to drive the body and the board to rotate, raise your arms flat, and experience it by turning the shoulders. Learn to use the upper body when skating snowboarding, don't pay too much attention to the feet, the most important thing when turning is the rotation of the body, and then the rotation of the feet and the board.

3. The center of gravity of the snowboard should be forward, and the faster the speed, the more the center of gravity should be forward, and the center of gravity should always be placed in the leading position.

Snowboarding site requirements:

The elevation difference of the parallel large return ** is 120-200 meters; The total length is 400-700 meters (550 meters is recommended); At least 18 flag gates must be set up (25 are recommended); A distance of 20-27 meters should be maintained between the Blue Flag Bend and the Red Flag Track; The average slope must be 16 degrees (2 degrees); The width of the ramp must be at least 40 meters.

Obstacle cross: 130-250 meters above sea level; The track is 1050 meters long (150 meters pin); The average slope is 12 degrees (2 degrees); The slope width is 40 meters; The track is 6-16 meters wide.

Slope Slope Acrobatics: The elevation difference should be at least 150 meters, the average slope should be more than 12 degrees, the track width should be at least 30 meters, and it should be composed of at least 6 stages (terrain + jumps) and more than 3 jumps.

Basic standing posture. 1.The knees are bent to maintain maximum elasticity.

2.Raise your hands flat to help you balance.

3.The upper body should also maintain maximum elasticity and make the necessary reaction postures in conjunction with the skateboarding movements.

Stance Change: Like the ski, the Snowobard will stand in a different position depending on the direction of travel or the terrain during the ski.

1.A low stance can be used when cornering and when you need to lower your center of gravity.

2.Bend your upper body, waist, and knees.

3.No matter what, be sure to keep the joints elastic throughout your body.

Snowboarding Introductory Tutorial 2 Fall and stand up safely.

The safe fall method provided in this article must be accompanied by protective equipment such as wrist guards, knee pads, and hip pads to prevent injuries to joints or pelvises.

Safe falls in Heelside.

1.Buttocks hit the ground first (buttocks must be worn with protective gear).

2.According to the order of hips, waist, and hands, gradually disperse the strength.

3.Even if you wear a hard hat, don't let your head hit the snow directly.

The station legislation of the face mountain (toeside).

1.Brace with steel on the toe side and knees.

2.With the hands as the support, the lower body rises first.

3.Keep your hands off the ground until you are fully standing.

The station legislation of Heelside.

1.Use the steel edge on the heel side and the hips to touch the ground.

2.With the hands as the support, the lower body rises first.

3.Hands off the ground until you are finished.

Safe fall method 1 for toeside

1.Hit the ground with your knees first.

2.Then place your palms on your chest and support the ground.

3.The force of the impact is gradually dissipated by the knees and palms.

Safe fall method 2 for toeside

1.Hit the ground with your knees first.

2.Then the elbows and palms of the hands are supported on the ground in order.

3.The force of the impact is gradually dissipated by the knees, elbows, and palms.

Snowboarding Introductory Course 3--- Skiing on one foot.

Skating on one foot is not just a practice, it is used on flat ground or before entering the cable car station.

Sideways position with one foot.

1.Skateboard with your feet in front and back feet pushing snow.

2.Keep your eyes straight ahead and keep your body balanced.

3.When the skateboard slides forward, the back foot can be placed in front of the back shoe cover of the skateboard.

Snowboarding Introductory Tutorial 4--- Skiing on one foot + stopping.

Practice slopes are best under 5 degrees!

Heelside exercises.

1.The skateboard slides straight down, with the back foot standing in the middle of the skateboard and holding both hands flat to help balance.

2.Lower your body, bend your knees to lower your center of gravity, and pull the toes of your back foot back to slow down the skateboard and brake.

3.Turn your head back and look down.