What fruits should I eat when I am pregnant, and what fruits I can eat when I am pregnant

It's better to eat warm supplements, apples, oranges, bananas, and oranges are all good.

What fruits are good for pregnant women? It is recommended that pregnant women choose the right fruits to eat according to the different stages of pregnancy.

1. First trimester: grapefruit, apple, grape, orange, banana.

In the first trimester, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus mist, sugarcane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can play a role in neutralizing cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.

It is very good to eat some grapefruit at this time to supplement folic acid, which contains natural folic acid. Folic acid is important not only for the first trimester, but also throughout pregnancy.

2. Second trimester: lemons, cherries, kiwifruits, oranges, pears, begonias.

In the second trimester, the expectant mother has a great appetite, the fetus is growing rapidly, and it needs more nutrients. At this stage, pregnant mothers can eat lemons, cherries, kiwifruit, kiwifruit, grapes, loquats, apples, begonias and other fruits to supplement vitamins and folic acid.

Cherries are an ideal fruit for pregnant women. The iron content in cherries is very rich, and eating about 12 cherries a day can effectively increase the absorption of iron-containing elements, prevent iron deficiency anemia in expectant mothers, and be more beneficial to the brain.

Kiwifruit is rich in vitamins C, A, and E, as well as potassium, magnesium, fiber, and other nutrients. Expectant mothers can eat one kiwifruit every day, which can stabilize mood, improve sleep quality, and effectively prevent constipation during pregnancy.

Apples are the most popular fruits in daily life, which are rich in sugar and vitamins, microelements, especially zinc, an apple a day can not only be beneficial to the absorption of nutrients by expectant mothers, but also beneficial to small babies.

Begonia fruit is a fruit containing folic acid, which has the effect of quenching thirst, strengthening the spleen and stopping diarrhea, and can cause indigestion, which is a good choice for pregnant women. However, begonias taste sour, and pregnant women with stomach ulcers and excessive stomach acid should avoid eating.

3. Slow pure third trimester: kiwifruit, oranges, pears, grapes.

In the third trimester, pregnant mothers can eat more vitamin-rich fruits like kiwifruit, oranges, pears, etc. Pregnant mothers with a hot constitution had better eat less oranges, so as not to cause more pigmentation in the body due to the ingredients in oranges, which is not good. Oranges are very rich in vitamins, and pregnant mothers can eat more appropriately.

Expectant mothers ingest a certain amount of grapes every day, not only can achieve a good fetal effect, but also have a saying: expectant mothers use more grapes baby eyes will be very beautiful, but not excessive, and after eating grapes can not drink milk immediately.

Oranges are rich in vitamins and minerals, which have good functions such as softening and protecting blood vessels and lowering blood lipids.

In the third trimester of pregnancy, many expectant mothers do not sleep well, and the mood is easy to be restless, you can eat some pears appropriately, pears are rich in water, B vitamins and other substances, can effectively calm the nerves, and can effectively prevent pregnancy edema and hypertension.

Hello: What fruits can I eat when I am pregnant?

It is best to eat more apples, peaches, apricots, pineapples, black plums and other medium-wheel noisy fruits.

Suggestion: The first move is Tongyan: Don't eat warm or hot fruits, such as longan, lychee or tropical imported fruits, which are all hot, and it is easy for pregnant mothers to "add fire to the fire" after eating.

Second: cold fruits such as watermelon, grapefruit, and oranges should also be eaten selectively.

Third: in the second trimester, pregnant mothers have a big appetite, the fetus is growing rapidly, and more nutrients are needed, pregnant women can eat strawberries, kiwifruit, grapes, American grapes, loquats, lemons, loquats, apples and other fruits, supplementing vitamins and folic acid.

Fourth: In the third trimester, pregnant mothers can eat more vitamin-rich water fruits such as kiwifruit. It is best for pregnant women and mothers with a hot constitution to eat less oranges, so as not to cause more pigmentation in the body due to the ingredients in oranges, which is not good for **.

Oranges are high in vitamins and can be eaten more appropriately by pregnant mothers.

Question 1: What foods and fruits should not be eaten in the first trimester of pregnancy? Summarize the following precautions for the diet of pregnant women in the first trimester:

1.Try not to eat cold, hot food. Including bitter gourd, winter melon, mustard greens, etc.

2.Try not to eat fried foods that are easy to get angry, such as fried beef steak, pork chop, fried chicken thighs and chicken wings, etc. 3.

The cooking methods are mainly steamed, boiled, and stewed, with a variety of patterns, such as pork can be made into raw fried pork slices, steamed meat patties, stewed meat pieces, stuffed eggplant, stuffed peppers, etc. 4.The soup is mainly bone broth and chicken broth.

Pregnant women are well-nourished and strong, so they are not prone to colds, which is very beneficial to the development of the fetus. Babies need a lot of calcium during development, pregnant women are prone to calcium deficiency, and drinking more bone broth is very beneficial. 5.

Drink milk every morning and evening. It is best to drink milk powder for pregnant women. 6.

Eat one apple a day. Other fruits can also be eaten. Such as kiwifruit, fairy fruit, etc.

Try not to eat bananas, it has the effect of moistening the intestines and promoting gastrointestinal peristalsis, and it is said that pregnant women are prone to miscarriage.

Question 2: What fruits can you eat during pregnancy After pregnancy, women will have pregnancy reactions, and love to eat sour, sweet and other things, but it should be noted that hawthorn fruit and its products should not be eaten by pregnant women. Modern medicine confirms:

Hawthorn has a contractile effect on a woman's uterus, and if a pregnant woman eats a large amount of hawthorn food, it will ** uterine contraction and even lead to miscarriage.

Apples, strawberries, pears, etc.

Hawthorn, and longan should be eaten as little as possible, and it is not a big problem to eat a little.

If you are prone to fire, you can eat some watermelon, and in the early stages of pregnancy, eat less fruits.

Most fruits are cold, so it is best not to eat too much. Don't eat lychee and longan, don't eat too much if you are prone to fire and allergies to plum, hawthorn and other acids, it is easy to hurt your stomach and miscarry.

Pay attention to your diet, don't eat too many supplements, and pay attention to additives and other ingredients in food.

Anything with chemical components (e.g., cosmetics, detergents, etc.) should be kept away from radiation (induction cookers, computers, etc.).

It is best to have an apple a day.

Cherries, because they are the fruit with the highest iron content. And almost no pesticides are used.

Strawberries are high in VC and are not easy to catch a cold after eating. But it is too much pesticide to pay attention to cleaning.

Pear. It is cold, you can eat some in the late stage of pregnancy, and it is helpful for pregnant women with edema.

Kiwi. Cold, people with spleen and cold celebrate eating less, kiwifruit is the fruit and vegetable with the highest cold folic acid, you can eat more in the early stages of pregnancy, but people with cold constitution should use it with caution.

You can eat some other fruits in the same way, but you should eat less of the cold ones.

In addition, it is best to eat less lychee and longan, which is not good for pregnant women.

Fruits should not be eaten too much, most fruits contain a lot of sugar, be careful that the child is born a giant baby.

When it comes to pregnancy, pregnant women need adequate nutrition and fruits in moderation. As we all know, fruits are rich in vitamins, which have a certain effect on women and the fetus in the belly. Here is a brief introduction to the top 10 most suitable fruits for pregnant women?

Top 10 fruits are best for pregnant women.

1.Grape. Grapes are rich in celery, vitamins, trace elements, etc., which are suitable for pregnant women to eat appropriately during pregnancy. Either way, it can effectively improve the complexion of pregnant women, and can also promote blood circulation in the body, which is beneficial to the growth and development of the fetus.

2.Pitaya.

Because dragon fruit is relatively low in fat, but it contains a lot of fiber, it is a better fruit for pregnant women. Its solid dragon fruit can not only beautify the skin, but also promote digestion and improve problems such as metal poisoning.

3.Grapefruit. It is understood that pregnant women need to take appropriate folic acid supplements during pregnancy. And grapefruit is not only rich in folic acid, but also contains a lot of vitamins.

4.Carambola. The nutrients in star fruit are very good for pregnant women. Since it not only reduces the absorption of fat, but also protects the liver and avoids problems such as cholesterol.

5.Fig.

Because figs are pure natural fruits, you can eat some figs to supplement nutrients when you are pregnant, and it will not cause harm to the baby in the belly. It's almost dismantled.

6.Cherry. Pregnant women can eat cherries appropriately during pregnancy and supplement iron in time to avoid the symptoms of anemia. Cherries contain vitamin C, which can improve the body's immunity and prevent colds.

7.Citrus. Some pregnant women have poor self-immunity and can eat citrus during pregnancy. Since citrus boosts immunity and keeps the body in a stable state.

8.Apple. Known as the "king of fruits", apples are rich in vitamins and minerals. Pregnant women eat apples in moderation during pregnancy, which is good for the development of the fetus.

9.Strawberry. During pregnancy, eating strawberries properly can prevent colds, improve immunity, and also promote gastrointestinal peristalsis.

10.Rambutan.

During pregnancy, eating rambutan appropriately can improve the immunity of pregnant women, and can also beautify and nourish the skin, clear away heat and detoxify.

The above is a brief introduction to the top ten fruits that are most suitable for pregnant women during pregnancy, and it has to be said that pregnant women belong to a special period during pregnancy, and they should pay special attention to their diet. When you want to eat fruit, wash it.

Apple, sand fruit, begonia, aronia berry, loquat, hawthorn, hawthorn, apricot, cherry, peach, plum, plum, orange, sugar orange, orange, lemon, lime, grapefruit, citron mold spring, bergamot, finger orange, yellow peel fruit, cantaloupe, melon, white melon, prickly gourd, golden hereditary bell, strawberry, pineapple berry, blackberry, raspberry, cloudberry, loganberry, white leaf berry, grape, grape, grape, gooseberry, blackcurrant, red currant, blueberry, cranberry, lingonberry, black rice fruit, persimmon, Black dates, bananas, plantains, nanyang red incense, figs, jackfruit, fruit of the tree, milk fruit, mulberry, dragon fruit, yellow dragon fruit, red heart dragon fruit, cactus fruit, lychee, longan, rambutan, durian, baobab fruit, peach, three-fold fruit.

Fruits that can be eaten during pregnancy are apples, cherries, grapefruits, citrus, figs, grapes, bananas, pomegranates, strawberries, kiwis, etc.

Apples contain a variety of vitamins and minerals, malic acid, tannic acid, and fine fiber, among others. Cherries are particularly rich in iron, almost 20 times more than apples, oranges, and pears, and also contain carotene, vitamin B1, vitamin B2, vitamin C, citric acid, calcium, phosphorus and other nutrients. Grapefruit contains more natural folic acid, vitamins, trace elements and soluble fiber.

Grapes are rich in iron, phosphorus, calcium, organic acids, carotene, vitamin B1, vitamin C, etc. The fruit of figs is delicious both fresh and dried. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients.

Citrus juice is rich in citric acid, amino acids, carbohydrates, fats, vitamins, trace elements and minerals.

Precautions for eating fruits during pregnancy

Fruits do not contain nutrients that can replace vegetables. Although fruits and vegetables are rich in vitamins, there are essential differences between the two carries. For example, apples contain only fine cellulose, while celery is rich in crude cellulose, and they have different nutritional values and cannot be substituted for each other.

The choice of fruits should be based on each person's different physique, and the best time to eat fresh fruits is in the morning. Pregnant mothers should achieve balanced nutrition, and only a certain proportion of vegetables and fruits are in the daily diet, if you eat too much fruit, it will inevitably lead to a decrease in the intake of other foods.

The above content reference: People's Daily Online-What fruits are good for pregnant women to eat? Expectant mothers eat fruit in the fine print.

Pregnant can eat apples, durians, grapes, etc.

Whether in the north or in the south, apples are one of the most common fruits in life. Apples are rich in vitamins such as B1, B2, and C, as well as malic acid, phosphorus, calcium, potassium and other substances. Durian is a very common tropical fruit with mixed reviews.

Some people like it very much, while others find it difficult to swallow. Durian contains a lot of protein, potassium, calcium, etc., and also contains a variety of vitamins, such as micro A, B, and C.

Grapes contain glucose, fructose, a small amount of sucrose, xylose, tartaric acid, oxalic acid, citric acid, malic acid, and monoglucosides and diglucosides of various anthocyanins.

Precautions for pregnant women

Take folic acid for the first trimester of pregnancy and until the first trimester of pregnancy, with regular prenatal check-ups. Avoid exposure to toxic and harmful substances in the living and occupational environment, change bad habits, such as smoking and drinking, maintaining a happy and comfortable mood, and exercising appropriately during pregnancy. Pregnant women should be careful not to go to crowded places as much as possible to prevent colds.

Pregnant women should pay attention to the adjustment of their diet, their diet should be diversified, meat and vegetables should be combined with Qilu, vegetables, fruits, dried fruits and other foods should be consumed, and attention should be paid to avoid the intake of high salt, high sugar, high fat, spicy and raw and cold food.

For fetuses, it is generally recommended to do a routine ultrasound within 3 months to see if the size of the embryo matches the gestational age, so as to determine the gestational age. For the second ultrasound, it is recommended that the translucency of the neck be treated at about 11-14 weeks, and the third ultrasound should be enlarged, and the best time should be between 18-26 weeks, and the best time should be between 22-23 weeks.