Find ways to strengthen your fingers

It is recommended to practice this skill, with a brief breathing kung fu is definitely better than any prone finger exercises, and gravity finger exercises are very agreeable to leave the root of the disease, such as thick knuckles, phalange strain, these are the external skills in the hard work must be combined with the corresponding medicinal materials. The set of kung fu I recommend is a little less stressful, but the effect is similar. After all, Tuna is the quintessence of China.

Powerful talon lock throat hand.

Pile Gong: Keep your feet together, relax your whole body, put your hands on both sides of your body, calm your mind, breathe naturally, close your eyes slightly, and keep your dantian for three minutes.

After receiving the movement, open the left foot horizontally to the left, slightly wider than the shoulder, bend the knees and squat into a horse step pile, while facing each other with both palms, bend the arms around the chest, and stop for three minutes. At this time, Bianyi experienced an abnormal sensation between his hands.

Then, inhale through your nose and turn your palms up into palms forward. When exhaling through the mouth, push out the palm of the hand, pause for a minute, and pay attention to the abnormal sensation in the palms of both hands. As such, inhale, withdraw the palms, exhale, push out the palms, and repeat 49 times.

Then, inhale through your nose and slowly turn your body 90 degrees to the right, so that your left heel is lifted and your knee is bent into a horizontal lunge, while your palms are withdrawn with the rotation. Then exhale through the mouth, and the right hand is clawed into the upper front of the right shoulder. The left index finger is tense and straight, and the other four fingers are bent and buckled, and slowly pushed forward, at this time, pay attention to the strange sensation of the tip of the index finger.

Then turn the body to the left, push forward with the index finger of the right hand, and place the talon of the left hand on the upper part of the left shoulder, and repeat 49 times.

Finally, the left foot is close to the right foot, the palms are overlapped and pressed on the dantian, clockwise from the small circle to the large circle, after 18 turns, then turn 18 times in the counterclockwise direction, you can collect the gong.

Qi route When inhaling, the qi travels from the Wailao Gong acupoint along the hand Sanyang meridian to the Baihui acupoint forward and down along the meridians to the dantian.

When exhaling, the internal qi of the dantian goes up from the dantian along the meridians, through the two armpits, along the three yin meridians of the hands, to the two Laogong acupoints.

Outside practice: Goshawk fights rabbits.

Stand one meter in front of a hard wall with your feet together, lean forward so that your toes point to the ground, your heels are raised, your hands are in the shape of eagle claws, and you are pressed against the wall, the distance between your two claws is slightly wider than your shoulders, and the person is at a 45-degree angle to the wall, do push-ups, inhale when bending your arms, and when you straighten your arms.

Exhale and do 49 times.

Golden Eagle Tear Handle Feet open, standing in front of the mille-feuille paper, luck with five fingertips to grasp the folded paper. When the mille-feuille paper is scratched, use the three-finger eagle claw to crush the raw beef, practice until the claw reaches the bottom of the meat, and finally crush the bark.

Go to a sporting goods store and buy a rubber band to pinch, or a special finger machine, about 5-10 yuan, something like a vice grip, and some shopping malls also sell it. It is easy to carry, and you can do it in work and class.

Referring to bench-ups is also good, but due to the limitations of the venue, it is okay to be at home, and if you want to work in school or company, you will be looked at like an alien.

The training method of the finger force or rubber band is to quickly retract and release a set of 30 seconds, rest for 15 seconds between sets, and do three sets.

In addition, even if someone lied to you, would you be able to hit it?

1. Push-ups.

2. Finger push-ups (fingers on the ground).

It's also a good idea to buy a grip device, or a stretch ball that exercises grip strength, and push-ups with finger support. Fitness balls (the two or three that you see in the old man's hand spinning around) can help you practice your finger dexterity.

On the other hand, don't just practice your fingers, you also need to practice the strength of your wrist and the whole arm. There is also a simple way to strengthen the wrist: there is a short stick, and a creature is hung with a rope underneath, and the person sits down normally, rests the wrist on the knee, and uses the strength of the fingers and wrist to wrap the weight up and slowly put it down.

The easiest way, with a wooden stick (a pin is a good choice), tie a long rope, fixed in **, hang a heavy object below, nothing can be done, it is really difficult to find bricks, hold both hands flat, turn the wooden stick, until the weight is lifted, and then slowly put down, so depending on their ability to do ten groups, insist on a month will be a great harvest.

Take a brick in each hand, put the palm up on both sides of the waist, hold the brick horizontally in the hand, repeatedly do the punching action, grasp the brick tightly with your fingers when punching, quickly flip the hand to the inside of the body when punching, flip to the outside of the body when closing the fist, and turn the palm up when returning to the waist.

200 next group, at least one group a day.

Just do push-ups with your fingers. Sometimes a simple workout is best.

Ever used a vise? That thing is the most finger practice, I don't believe you can find an electrician or a master who ties silk on the construction site.

Why Boost Your Fingers?

It is recommended that you can buy one to practice grip, which is not expensive, and the supermarket has it, and it has an effect.

You can also do push-ups with 5 finger supports, so that the arm strength can be improved when the fingers are separated.

In short, it is about persistence, and if you persist, your fingers will definitely be exercised!

Use a grip to practice your fingers!

That's right, it's the Fu grip, I've also practiced it, and it's very useful.