Is there a relatively easy way to nourish the stomach?

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, which can benefit the liver and spleen, nourish the stomach and kidneys. Sand cucumber:

Clear the lungs and fire, remove deficiency heat, and nourish stomach yin. Glutinous rice (Jiang rice): Glutinous rice porridge has the effect of nourishing stomach qi, so it is called "japonica rice porridge is a biochemical elixir, and glutinous rice porridge is a wonderful product for warming and nourishing stomach qi".

Honey black tea: 5 grams of black tea leaves, put in a thermos cup, brew with boiling water, cover and simmer for a while; Mix an appropriate amount of honey and brown sugar. Drink once a day before meals to warm the stomach.

This tea is suitable for spring when the liver qi is strong and the spleen and stomach function is poor. Barley malt tea: Ingredients:

Fried malt 5 money, hawthorn 5 points. Method: Add rock sugar water to drink.

Efficacy: appetizing and strengthening the spleen, and middle and lower qi, eliminating food and distension.

I've been paying attention to nourishing my stomach lately. Eat more vegetables, add a little fruit every day, brush your teeth before going to bed at night, the most important thing is to be punctual in three meals, and exercise more, yogurt must not be drunk more.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Abdominal massage.

Massage is a very important conditioning method for the human body, it can often relax the muscles and activate the body, so that the body's internal body functions can function normally. In order to maintain a healthy stomach, a massage before going to bed every night is essential. Put your hands on your stomach with your hands folded, draw a circle with your navel as the center, and use your palms to make 30 strokes on the left and 30 times on the right, and follow the rules from small to large.

As long as you continue to massage every day, you will definitely be able to improve your stomach function.

2. Healthy tea drink nourishes the stomach.

Traditional Chinese medicine recommends that if you want to nourish the stomach, you may wish to drink the ancient prescription stomach * Song * tea, which originated from Shitanqiu in the Ming Dynasty, based on the theory of traditional Chinese medicine, and deeply nourished the stomach.

3. Healthy eating.

As the saying goes, "Illness comes from the mouth", so people with stomach problems should pay attention to eating less or no soft drinks, juices, coffee, broccoli, tomatoes, frozen and greasy foods, as these foods usually increase the chance of stomach acid production and aggravate stomach problems. People with stomach problems should eat more vegetables and fruits rich in vitamin C. In addition, you should eat more steamed buns.

4. Pay attention to hygiene.

People with stomach problems should pay more attention to food hygiene, don't forget to wash their hands before and after meals, wash raw melons and fruits, and clean tableware. Reduces the chance of germs entering the body. You should also pay attention to the expiration date when buying food and do not eat spoiled food.

5. Exercise often.

A healthy person is indispensable for exercise, resting after eating and then exercising, which can promote digestion and absorption of the stomach and intestines. In order not to affect the work of the stomach and intestines, it is not advisable to go to bed immediately after eating, because it is easy to cause food to be stored in the body for a long time and cannot be digested, which will cause more pressure on the stomach.

6. Maintain a good attitude.

Some experts have pointed out that people's emotions and mentality can affect stomach problems, duodenal ulcers and other symptoms. In the case of low mood, many people with stomach problems will obviously feel that their condition is exacerbated. Therefore, it is also quite important to maintain a calm and cheerful mind every day to control stomach problems.

To nourish the stomach, you can usually drink some dilute clove tea. Although clove tea is not an expert in curing diseases, it is the best helper in regulating the spleen and stomach. Cloves have the effect of strengthening the stomach and reducing bloating, promoting gas, and reducing the hiccups caused by stomach fermentation. At present, there are more people who drink dilute clove tea to nourish the stomach and warm the stomach.

You can drink dilute clove tea, clove tea is the best helper to warm the stomach and nourish the stomach, cloves have the effect of strengthening the stomach and reducing bloating, promoting exhaust, and reducing hiccups, nausea and bad breath caused by stomach fermentation. Nowadays, the public is more commonly drunk with thin clove tea.

The simplest way to nourish the stomach is dietary therapy, usually to nourish the stomach can drink dilute clove tea, clove tea is known as the "stomach toner" in the herbal medicine industry, this name benefits from its outstanding stomach function. As a natural ingredient, clove tea is suitable for both men and women. Nowadays, many people drink dilute clove tea to nourish their stomachs.

Pay attention to the stomach and daily diet. Usually, you can drink dilute clove tea to nourish the stomach and strengthen the stomach, and the dilute clove tea has a good effect on the stomach and stomach!

Clove tea is the best helper to warm the stomach and nourish the stomach, cloves have the effect of strengthening the stomach and reducing bloating, promoting gas, and alleviating hiccups, nausea and bad breath caused by stomach fermentation. At present, people often drink dilute clove tea.

Eat raw peanuts on an empty stomach every morning, just grab a dozen or twenty peanuts, it is particularly effective, this is what my grandfather taught me, my gastritis is so good.

Eat lightly every day, eat regularly, and eat as long as possible.

Seventy or eighty percent fullness is good for nourishing the stomach and good for all aspects of the body.

Millet porridge nourishes the stomach, eat more pasta and less rice and hard foods.

Eat light meals every day and eat regularly. Drink noodle soup, it is very effective.

Ingredients: 400 grams of all-purpose flour, 200 ml of warm milk, 20 ml of sugar, 3 ml of salt, 7 ml of yeast (a little more yeast doesn't matter), ham sausage.

Method 1: Mix warm milk and sugar evenly, put yeast to dissolve, and let stand for 5 minutes before the yeast becomes active.

2. Pour the yeast into a container, add flour and salt, do not knead it first, stir it into flakes with chopsticks.

3. Then knead it into a smooth dough.

4. Cover the container with a lid, otherwise seal it with plastic wrap, put it at almost 30-35 degrees to ferment, ferment for more than an hour and 15 minutes, and the dough will be sent to twice the size of the original dough, showing a honeycomb shape.

5. Press the dough to deflat, and then knead the dough, mainly for exhaust, knead smooth, roll the dough into a rectangular dough, with a thickness of about 1cm, and cut it into long strips.

6. Cut the ham sausage in half and wrap the noodles in a spiral shape around the ham sausage.

7. Ferment for 15 minutes. Put fresh corn husks on the steamer, put small buns, boil water and steam for 15 minutes.

Nourish the stomach, nourish the stomach, and boil porridge with red dates and wolfberries.

Use lion's mane mushroom, barley, gardenia, barley, tartary buckwheat and practical boiling water to brew tea instead of tea, and insist on drinking it every day, so that it is okay.