Which foods are rich in phytosterols

Foods rich in phytosterols are:

Vegetable oils: corn germ oil, rapeseed oil, sesame oil, sunflower oil, olive oil, etc.

Cereals: whole wheat flour, barley rice, millet, purple rice, corn flour, etc.

Legumes: soybeans, green beans, black beans, mung beans, southern tofu, etc.

Vegetables: cauliflower, carrots, beans, Chinese cabbage, etc.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Plant foods with high phytosterol content include vegetable oils, nuts, seeds, legumes, etc.; The phytosterol content of flour in cereals was much higher than that in rice, and the finer the processing of cereals, the lower the phytosterol content. Vegetables, fruits and potatoes contain low levels of phytosterols.

Vegetable oils are phytosterols.

One of the more abundant foods, among them corn oil.

The content of phytosterols in is higher. Phytosterol content: 100g food source sterol content(mg) per100g of food source rice bran oil rice bran oil 1190 corn oil 968 sesame seeds sesame oil 714 safflower oil safflower oil 444 soybean oil 250 olive oil olive oil 221 Peanuts peanut oil.

Compared with cereals, legumes, vegetables and fruits, the plant sterol content in vegetable oil is higher, and corn oil is one of the best. According to nutrition experts, the phytosterol content of each kilogram of gross corn oil is equivalent to the phytosterol content of kilograms of bananas, kilograms of tomatoes, and kilograms of apples. Cooking with corn oil is an effective way for the body to replenish phytosterols.

Foods rich in phytosterols are:

1.Vegetables: spinach, cauliflower, cauliflower, broccoli, cabbage, tomatoes, cucumbers, onions, corn, eggplant.

2.Fruits: apples, pears, bananas, cherries, grapes, oranges, lemons, strawberries, watermelons, peaches.

3.Nuts: walnuts, almonds, cashews, peanuts, sunflower seeds, pine nuts, hazelnuts.

4.Legumes: tofu, soybeans, mung beans, black beans, red beans, peas, lentils.

5.Others: whole wheat bread, oatmeal, oatcake, brown rice, milk.

Phytosterols are natural compounds that are widely found in plant foods and have many health benefits.

Rich in phytosterols (e.g. corn, soybeans, soybeans, seed foods, etc.).

A Every serving of food we eat daily contains at least plant sterol esters, which are taken twice a day together with other low-saturated fatty acids and low-cholesterol diets, and the total daily dosage is not less than at the same time, rice bran oil is rich in a variety of nutrients that are beneficial to the human body, such as containing oryzanol, vitamin E, phytosterols, etc., which have the effects of delaying aging, anti-mutation, improving immunity and improving nervous system function.

At present, no harm has been found in phytosterols, which are active substances and are mostly found in the seeds, leaves, fruits and rhizomes of plants. Phytosterols have a strong anti-inflammatory effect and permeability, and phytosterols are added to many foods in life, and some health products and pet foods are also added to phytosterols.

Plant sterols exist in many forms, and vegetable oils are one of the foods that contain the most plant sterols, and they are usually extracted from corn and soybeans as well. Studies have shown that normal people can improve dyslipidemia by consuming sufficient phytosterols every day, combined with a suitable diet.

Phytosterols have a strong anti-inflammatory effect, can inhibit the absorption and biochemical synthesis of cholesterol, and promote cholesterol degradation and metabolism. Plant sterols are also known as the key to life, plant sterols are active substances, mainly stored in the seeds, leaves, fruits and rhizomes of plants.

Plant sterols also have strong permeability, which can promote metabolism, prevent aging, and lock the moisture on the surface, which has the effect of moisturizing. So far, no harm has been found in phytosterols, only its benefits.

Plant sterols are structurally similar to those of animal sterols, but they are different in nature. Phytosterols are pure natural and pollution-free foods, such as bread, milk, orange juice, yogurt, and edible oil, and some health products and pet food also have phytosterols added.

Summary. Kiss.

Kiss. Food is rich in phytosterols, 1. Vegetable oils: corn germ oil, vegetable seed oil, sesame oil, sunflower oil, olive oil, etc.

2. Cereals: whole wheat flour, barley rice, millet, purple rice, corn flour, etc. 3. Legumes:

Soybeans, green beans, black beans, mung beans, southern tofu, etc. 4. Vegetables: cauliflower, carrots, beans, Chinese cabbage, etc.

Note, look at the brand, choose the big brand, ***, the effect is good; Look at the platform, whether the qualifications are complete and whether there is a traceability mechanism.

Phytosterols are waxing compounds that occur naturally in plants and have cholesterol-lowering effects. Here are some vegetables that contain phytosterols:1

Spinach: Spinach is a vegetable rich in phytosterols, containing about 100 mg of phytosterols per 100 grams of spinach. 2.

Cauliflower: Cauliflower is also a vegetable rich in phytosterols, containing about 20 mg of phytosterol per 100 grams of cauliflower. 3.

Mushrooms: Mushrooms are a nutritious vegetable that also contains a certain amount of phytosterols. 4.

Legumes: Legumes such as soybeans and mung beans also contain phytosterols, especially tofu and soy milk. 5.

Green leafy vegetables: In addition to spinach, other green leafy vegetables such as kale, rape, etc. also contain a certain amount of phytosterols. Note that these vegetables contain phytosterols, but in relatively low amounts.

If you're looking to lower your cholesterol by consuming phytosterols, you may want to consider other phytosterol-rich foods or choose foods that specifically add phytosterols. In the meantime, if you have cholesterol problems or other health problems, seek advice from your doctor or dietitian.

Phytosterols are sterols that are similar in structure and biochemical properties to cholesterol. This "fat-like" is widely found in the roots, stems, leaves, and fruits of plants, and cannot be synthesized in the human body. It is widely used in medicine, industry, daily chemical and agriculture, and is a multi-purpose pure natural substance.

Characteristics: Plant sterols are obtained from corn and soybean after physical purification, and have the characteristics of high nutritional value and strong physiological activity. Plant sterols may reduce the risk of cardiovascular disease by lowering cholesterol.

It is widely used in food, medicine, chemical dismantling and cosmetics, animal growth agents and paper processing, printing, textiles and other fields, especially in Europe as a food additive is very common, widely used in food to reduce human bile and solidity.

Uses: Phytosterols are used to prevent coronary atherosclerotic heart disease, and have obvious curative effects on ulcers, squamous cell carcinoma, cervical cancer, etc.; In addition, phytosterols are important raw materials for the production of steroidal drugs and vitamin D3. Phytosterols have good antioxidant properties and can be used as food additives (antioxidants, nutritional additives); It can also be used as a raw material for animal growth agents to promote animal growth and improve animal health.

Physical properties of phytosterols: Appearance: generally white powder. Content:. Detection method: HPLC.

Phytosterols are an active ingredient. Plant sterols can inhibit the body's absorption of cholesterol and the biochemical synthesis of cholesterol, promote the degradation and metabolism of cholesterol, the growth of animals, the healing of wounds, and keep water, thereby helping metabolism.

Phytosterols are cholesterol-like compounds that can be recognized by different phytostemic mimetics and products. Such as vegetables, grains, legumes, etc.

Scientists have been studying the effects of plant sterols for more than 50 years. Studies have proven that plant sterols are similar to cholesterol in animal products.

Many food manufacturers use phytosterols as food additives. These include butter sedan chairs, yogurt, salad dressings and other common foods.