What to eat when growing your body?

How can that guy on the first floor be so immoral? What's wrong with eating three bowls of rice. Really. You must not be long. Jealousy of others. Hum.

Actually, it doesn't matter. It's okay to eat more. I was also fat when I was growing up.

It doesn't affect the growth of height. Children are all meat and tall together, so you don't have to worry. Just don't overdo it.

It's good to have a full meal. Don't stop eating until you hold on.

Eat more ribs. Meat. And greens. Fruit. In fact, they should all be eaten appropriately. When I grow a body.

A combination of exercise and diet

It's normal for boys to eat a lot

Milk fuels height

In the fifties and sixties, it was right to promote eating more meat and more nutritious products. At that time, eating more meant eating once a month, but it was not really much by today's standards. However, modern people still use the fitness slogan of decades ago, always giving children more meat and health products, which is harming the body!

Obesity, high blood pressure, diabetes will soon be on the way.

Drink a glass of plain milk at night before going to bed. Be sure to drink it. Hang on. It is better to eat an apple every day.

It is best to go out for a jog for 15 minutes in the morning, and then have breakfast, for breakfast I recommend you to eat a bowl of early wheat (with sugar), a boiled egg, and a glass of milk for a nutritious breakfast. It's troublesome, but it's enough for your nutritional needs in the morning. Also drink a glass of milk before bed to help you sleep and grow taller.

Eat more meat, exercise every morning and build muscles, and eat after exercising

1. Beef: Many people who have difficulty growing muscle mistakenly abandon fat, thinking that it will increase body fat. However, with the synergistic effect of omega-3s in fish, the saturated fat in beef can actually help with muscle growth.

Too little saturated fat intake can jeopardize the levels of hormones and islet growth factor, which are hormones that help grow muscle. Beef is also one of the first cholesterol levels, and cholesterol is the body's main raw material for synthesizing hormones. Of course, beef is also rich in creatine, B vitamins and zinc.

2. Eggs: There are many different ways to score the ability of various protein foods to promote growth in nutrition. Eggs are at the top of almost every standard.

Because they are most easily absorbed – the body can easily break them down into amino acids, the building blocks for muscle growth. Whole eggs are also rich in healthy fat deficiency, saturated fat, and lecithin, which are all needed to support muscle growth.

3. Fish: 6 ounces (170 grams) of fish provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy fat that lowers swelling and pain and helps muscles repair, and it can help suppress cortisol. A diet rich in omega-3 fatty acids also allows most of the absorbed glucose to enter the muscles instead of being converted into fat.

4. Whole milk: If you really have a hard time growing but you are eager to grow muscles, don't drink skim and reduced-fat milk! Those are for the ** people.

16 ounces of whole milk provides 16 grams of protein and 16 grams of fat. Compared to other foods, the fats in milk are generally short-chain. Short-chain fats are more synthetic-promoting and prevent muscle breakdown, and they are less likely to be stored as body fat than other fats.

The fat in milk helps the body absorb vitamin D.

Eat rabbit food that rabbits eat, don't give him so many carrots and greens, especially small rabbits, although the old saying is that rabbits eat carrots, but in fact, eating too much is not good for their health. So it is recommended to eat rabbit food. My friend's three rabbits, all of them eat rabbit food, 7 years old, incredible, right?

Rabbits can live that long.

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1. Exercise more, playing basketball is a good way to exercise.

2. Be sure to ensure 8 hours of sleep every day, and ensure sleep, because the pituitary gland will secrete more growth hormone during the deep sleep period, and the quality of sleep will directly affect the growth of bones.

3. Eat more calcium-containing and protein-containing substances, it is recommended that you stew bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is better.

4. It is recommended that you buy a few catties of sugar and calcium tablets, and you can chew and play when you have nothing to do. Or you can also buy calcium tablets to eat (it is best not to cover the lid and Juneng calcium, I heard that there are quality problems), you can take it in excess appropriately, but not excessively, because calcium tablets generally contain hydrogen peroxide, which will have adverse effects on the digestive system. It is best to take calcium tablets in multiple doses (e.g., 5 times a day, a small amount each time) so that the absorption rate will be better.

5. Don't let the body bear too heavy loads at one time, especially the legs, such as riding a bicycle with people, carrying 30 pounds of rice, lifting too heavy barbells, etc., which may cause the lower limbs to be thick and short.

6. Correct the posture of sitting, standing and sleeping, and do not bend over and hunch, which will compress the nerves and inhibit growth.

7. (Home remedies) I heard that stretching your waist more is good for the growth of long bones, so you might as well give it a try.

You should eat foods rich in calcium, iron, zinc and other trace elements and vitamins, proteins, black beans, fresh fish, shrimp, etc. Men drink milk and women drink yogurt. Studies have proven that long-term drinking of fresh milk in women will increase the incidence of breast cancer, so it is better for women to drink yogurt.

In short, in terms of diet, it is necessary to pay attention to reasonable eating.