How to choose collagen? How to choose collagen

You should choose the kind of raw material that is safe, and 0 is better.

Choose a small molecular weight, such as nano-scale collagen.

Choose the all-effect type instead of the single type, and the more complete the coverage, the better.

Select the three stages that can be used in the micro, before, middle and back stages of the United States, and do not choose only to act on a single stage.

Another thing is that you're buying collagen, not excipients or additives.

Choose large enterprises with R&D strength, not small brands.

Precautions. In purchasing, as long as you remember one truth, collagen is the protagonist and the main product. All the rest of the additives are "excipients", otherwise if the excipients are really effective.

Try to choose some well-known big brands to feel more at ease.

First of all, look at the molecular weight: 2000-3000 daltons are the best to absorb. The molecular structure below 1500 daltons is destroyed, and the absorption is greatly reduced. More than 3000 daltons are not easily absorbed, for example:

Meat skin pig trotters are at 20,000-30,000 daltons, and the molecular weight is too large.

Look at the best and safest of collagen** in deep-sea cod skin, its molecular structure is similar to that of the human body**, and it is very easy to absorb.

Look at the formula of collagen The absorption of collagen requires the participation of VC and zinc to help synthesis and utilization, and also requires specific technologies to act on the skin and bones.

The quality of collagen powder is easy to distinguish with the naked eye because it has no added ingredients, and has anti-cancer effects and promotes blood clotting and hemostasis, and can also produce antibodies to pathogens that invade the body, thereby improving the body's immunity. When a large amount of sleeve collagen is taken, it can be excreted from the body in the form of urine and sweat as a nitrogen decomposition product, and will not form a build-up in the body. In addition, when taken with other foods or ingredients, it does not destroy the source of nutrients.

Compared to collagen in traditional cosmetics, collagen powder has a better moisturizing effect and is more easily absorbed. In addition, the oral method can be used to make the body more youthful. Nowadays, the quantitative intake of collagen powder has become an indispensable part of a healthy lifestyle.

In particular, in the coming aging society, it is a green health care and nutrition product with special significance.

Collagen powder, advantages: the content is much higher than oral liquid. Disadvantages: It is easier to absorb it when you pick the right water temperature.

Different types of collagen have different functions, and science has found a variety of them, among which type 1 and type 2 collagen are the most common types of collagen in the human body.

Type 1 collagen is mainly used for beauty and beauty, and most of it is found in **, blood vessels, tendons and other parts.

Type 2 collagen is mainly used to relieve joint pain, and most of it is found in cartilage tissue.

This collagen is generally processed by hydrolysis technology; They can help the body reduce the burden of digestion and absorb nutrients more directly and quickly.

Different collagen has different absorption rates. At present, the collagen extracted from deep-sea fish skin > freshwater fish skin > fish cartilage or fish scales > cartilage, bones and ** tissues of cattle or pigs is arranged in order, the best is deep-sea fish skin, pure and pollution-free, and the proportion of amino acids in collagen in fish skin is very similar to that of the human body, with a better absorption rate.

Aging is the result of a combination of factors, so it will perform better when combined with some nutrients that promote collagen synthesis.

Vitamin C or caviar extract are considered to be better, and their collagen-boosting effect can be found on your own.

Generally, there are types such as capsules, powders, liquids, etc. Except for powder, everything else is easy to carry and take, and there is generally no odor.

But powders also have the benefit of being added to different foods, such as milkshakes, drinks, etc., which can make the taste varied.

Collagen synthesis process.

Foods or collagen supplements rich in the three amino acids shown in the picture are even more beneficial for collagen synthesis.

The above are some situations on how to choose collagen, if it helps, like and share. Thank you!

The first step, of course, is to see whether the product is produced by a regular manufacturer. Is the qualification information complete? Is the machine shop up to standard (usually GMP certified)?

Are the test items on the inspection report complete?

In the second step, from the raw materials used, it is best to choose fish collagen. Fish raw materials are almost not polluted by the environment, and there are no injections or medicines for fish, and there are no problems such as mad cow disease and swine flu. Therefore, collagen produced from fish raw materials is safer.

In addition, fish collagen is closer to the body's collagen, and the human body is more tolerant of trading and accepting fish collagen, the activation temperature of fish collagen is about 10, while the activation temperature of pigs and cattle is about 35, so that fish collagen is more conducive to the body's activation and absorption, especially fish collagen should be chosen, and the facial temperature is lower.

The third step is to look at the packaging. Try to choose an independent small package, that is, eat 1 sachet each time, which is convenient and hygienic. After opening the large package, every time you eat it, it will be contaminated by bacteria in the air, and it is also easy to absorb moisture.

So is tablet and capsule packaging good? If you can consume 5g of pure collagen every day, I am afraid that you will have to eat more than 20 tablets a day to reach the 5g meter, and at this time, how much money does it cost to supplement for 1 day has to be considered!

In addition, oral liquids, tablets, capsules, and powdered collagen are added, and some additives are harmful to the body, such as hormones, sweeteners, flavors, excipients, preservatives, etc., and the collagen raw materials used to make these dosage forms can also be selected poorly, because the poor quality is not easy to be felt under the cover of these additives!

The fourth step is to look at the quality. Collagen is a small molecule active peptide, and the molecular weight below 3000d is the best, which is the most conducive to absorption. The better the quality of collagen, the less smelly and tasteful it is; The better the quality collagen aqueous solution, the clearer and more transparent, and the best aqueous collagen solution is colorless and transparent.

The fifth step is to look at the purity. Some products are compounded, and the content of collagen can't reach 100%, so you need to calculate how much g of collagen is contained in 1 packaged product (I advise you not to buy products that do not indicate the content of collagen, and you don't even dare to mark the content of his products, can you say that the content of his products can be high?). The daily intake of pure collagen is 5 10g (note that it is pure), which is obtained through a lot of clinical data, so you must choose products with a daily intake of pure collagen to reach more than 5g.

The sixth step is to compare **. Calculate the net collagen content calculated from the above to see which one is cheaper with the same g number, this is a math problem, so I don't need to say more.

Replenish collagen eggs.

White, the fastest effect system.

The most obvious way to do this is to take collagen products orally. There are many collagen supplements on the market, but the quality is uneven, so how to choose collagen?

Clause. First, it is also the simplest and safest way to look at the brand strength and company background.

Big brands with strong strength and a long history are relatively trustworthy, and if you don't know much about collagen at the moment, it is recommended to choose products from big brands.

Clause. Second, the most important thing is to look at molecular weight, which is a hard indicator. The molecular weight is too large to be easily absorbed, but the smaller the better, and the collagen peptide in 1000-3000d is the range that the body can absorb.

Clause. Third, to see the purity, people need to supplement 6 grams of collagen every day, you look at the brand you drink, how much collagen each bottle contains, whether it is enough.

In addition, pay attention to some details, such as raw materials, at present, fish collagen is the best, vitamin C can promote the absorption of collagen, if you drink collagen contains vitamin C, then priority, and there is zero fat, don't worry about getting fat after drinking.

Finally, at present, oral collagen products are available in various forms such as beverages, tablets, powders, etc., with liquid beverages having the highest absorption rate.

Oral collagen for at least 2-month cycles to see results. If a brand claims to be effective in a week or two, beware that their products may contain hormones.

In short, when choosing collagen products, don't be greedy for cheap, keep your eyes open, and consider the above points comprehensively.

1. First of all, look at the molecular weight: 2000-3000 daltons is the best absorption. The structure of the molecule below 1500 daltons is destroyed, and the absorption is greatly reduced.

More than 3,000 daltons are not easy to be absorbed, such as: meat skin pig trotters in 20,000-30,000 daltons, the molecular weight of the brother is too large.

3. Look at the formula of collagen: the absorption of collagen requires the participation of VC and zinc to help synthesis and utilization, and also requires specific technologies to act on the skin and bones.

1. First of all, choose peptide molecule-level collagen powder, small molecule collagen peptides are easier to be absorbed by the body.

2. Secondly, the selected collagen powder should be scientifically proportioned with a high concentration of vitamin C, which is due to the fact that after collagen enters the human body, it will go around the digestive system and decompose into various amino acids, from amino acid sequences, procollagen molecules, collagen fibrils to collagen fibers. For these amino acids to form collagen, there are many biochemical processes that need to be defeated. For example, adding a hydroxyl group to Lysine and Proline to become hydroxyproline and hydroxylysine, this hydroxylation process requires vitamin C to help.

All in all, collagen can't be eaten alone, you have to choose a product with a high concentration of vitamin C! In order to truly exert the effect of collagen powder.

3. Peptide-grade fish skin collagen + acerola cherry powder with high vitamin C concentration = ultra-efficient absorption of the skin, achieving an absorption efficiency of 1+1>2.