Recently, I miss her so much, I have insomnia every day, what should I do?

If it's convenient, give her a **, or write it in your diary. I also know that I am thinking too much, let go of my mood and relax, listen to ** to soothe my emotions, and I can also do something I like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby.

Eat more vegetables: lotus root, tomatoes, carrots, spinach. Insomnia Food**:

1. Rose tea: It has a good fragrance and anti-depression effect. (Tea is usually drunk, not before bedtime) Second, longan plus lily tea:

Drinking after noon has the effect of calming the nerves and calming the nerves. 3. Eat more calcium-rich foods: such as kiwifruit, soy milk, sesame seeds, corn soup, etc.

Fourth, you can drink milk every night before going to bed, and it is better to add desserts such as biscuits or bread. I think the last food is what most families have. Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius.

You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor.

Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**. From Keqi, may you be healthy and happy, and hope to help you.

Hit ** and tell her because she has insomnia.

Normal sleep should generally be 7 8 hours, insomnia is generally the result of emotional influence, the more worried you are, the more you can't fall asleep, it is recommended that you exercise more, learn to relax, read a book before going to bed, and then fall asleep when your eyes are tired, focus on listening to your own breathing, keep your mood comfortable, if you can't effectively improve, you should go to the hospital in time to find the cause of insomnia and treat the symptoms**.

Calm down, don't think about messy things, or you will fall asleep soon, if it still doesn't work, it is recommended to use medication to help.

I can only be sure that you are thinking about her, but I can't be sure what she thinks of you, and I don't think you can be sure either, you might as well think like this, either summon up the courage to communicate and say your true thoughts, which is risky, or choose to be silent, maintain a good relationship with friends, communicate when you meet, and treat it as if you don't have an opinion, find a trusted friend of your own to talk to, and temporarily solve the urgent need, and you must not forget what you should do now, I don't know what to say if I lose both.

Listen to a calm voice or listen to some light **;

Drink a glass of milk before going to bed, milk can promote insomnia;

Think about why you have insomnia, find out the cause, and then eliminate these things that cause insomnia;

When you are upset and can't fall asleep, you can also drink a cup of lavender flower tea, which can also promote the effect of insomnia;

Treat everything with a normal attitude, don't think too much before going to bed, and don't restrain yourself from sleeping because of insomnia, which will be counterproductive;

If necessary, you can also take an insomnia tablet, or seek help from a psychologist to help solve the problem of insomnia, irritability, and dreams as soon as possible.

Just stop thinking about it, control your mind, calm your mind, eliminate distracting thoughts, and you can fall asleep.

Insomnia is generally bothered by what troubles you, you can do exercises before going to bed. It's good to tell a story.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

It's just a matter of thinking, or are you not motivated.

Go see him and develop a relationship with him. And then it's fine.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

After eating a lot of Chinese medicine and trying a lot of methods to no avail, then this dietary prescription may be suitable for you, prepare a spoonful of white vinegar A spoonful of honey, a cup of boiled water Stir well Drink a cup before going to bed Many friends say that the effect is good You should try it quickly.

Hello landlord, I can't sleep, pick up the phone to answer the question, you say you can't sleep, that's thinking about things, thinking about things, that's what you can't put down, so, you should relax appropriately, adjust your schedule, so as to ensure the quality of sleep! I wish the landlord: good health!

Hello, please ask your age; Gender; field of work; Want to reply Answer?

Buy a box of "Blood Nourishing and Tranquilizing Tablets" and try it.

After trying a lot of methods to no avail, then this dietary prescription may be suitable for you, prepare a spoonful of white vinegar A spoonful of honey, a glass of boiled water, stir well, drink a glass before going to bed Many friends say that the effect is good You should try it quickly.