What is collagen and how to choose

Teach you a way to identify: 1The smaller the molecular weight, the better, and the molecular weight is a very critical factor when the body absorbs collagen.

Experts pointed out that ordinary collagen has a large molecular weight, about 30-500,000 molecular weight, and the most suitable for human absorption is 2000-4000 molecular weight. Therefore, some cosmetics have not been decomposed collagen is difficult to pass through even the ** surface layer, let alone further reach the dermis. Be selective and selective.

For some collagen-containing oral nutraceuticals, the best collagen products on the market use low-temperature extraction technology to break down polymer collagen that is not easily absorbed by the human body to achieve more effective absorption and utilization. 2.The higher the purity, the better, at present, there is a swarm of so-called collagen food, beverages and skin care products, most of which are advertised as collagen products, in fact, only ordinary collagen, when you choose oral collagen products, you must choose pure collagen, its beauty effect is more than 3 times that of ordinary collagen, which is more conducive to human absorption and better beauty effect.

3.To choose effective biological collagen from low-temperature extraction products, low-temperature extraction technology must be used to avoid the destruction of polymer collagen during the manufacturing process. The molecular weight of elastic peptide collagen is 10-100 times smaller than that of ordinary collagen, and the purity is high, and it can directly participate in the synthesis of human collagen synthesis without gastrointestinal digestion and absorption.

Faster and higher absorption! The product is rich in 17 kinds of amino acids and trace elements.

Collagen has the effect of nourishing and moisturizing, whitening and brightening, firming and anti-wrinkle. If you choose collagen, you should choose fish collagen, which is the most suitable for human absorption, and choose collagen with a small molecular weight, and the academic community has confirmed that the molecular weight of collagen below 1000 daltons can be completely absorbed by the human body. The Meiwei fish collagen I am eating now is a jelly-type fish collagen, imported from Japan, extracted from the skin of deep-sea fish, pure and pollution-free Juice blending, rich in VC, it tastes sweet and sour and tastes very good, and the jelly-type is also very convenient to carry.

The most important thing is that it is more affordable compared to similar products.

You can try Jinzhengyuan's elastin collagen, which is said to be a small molecule peptide and has a good absorption effect.

1. First of all, choose peptide molecule-level collagen powder, small molecule collagen peptides are easier to be absorbed by the body.

2. Secondly, the selected collagen powder should be scientifically proportioned with a high concentration of vitamin C, which is due to the fact that after collagen enters the human body, it will go around the digestive system and decompose into various amino acids, from amino acid sequences, procollagen molecules, collagen fibrils to collagen fibers. For these amino acids to form collagen, there are many biochemical processes that need to be defeated. For example, adding a hydroxyl group to Lysine and Proline to become hydroxyproline and hydroxylysine, this hydroxylation process requires vitamin C to help.

All in all, collagen can't be eaten alone, you have to choose a product with a high concentration of vitamin C! In order to truly exert the effect of collagen powder.

3. Peptide-grade fish skin collagen + acerola cherry powder with high vitamin C concentration = ultra-efficient absorption of the skin, achieving an absorption efficiency of 1+1>2.

1. First of all, look at the molecular weight: 2000-3000 daltons is the best absorption. The structure of the molecule below 1500 daltons is destroyed, and the absorption is greatly reduced.

More than 3,000 daltons are not easy to be absorbed, such as: meat skin pig trotters in 20,000-30,000 daltons, the molecular weight of the brother is too large.

3. Look at the formula of collagen: the absorption of collagen requires the participation of VC and zinc to help synthesis and utilization, and also requires specific technologies to act on the skin and bones.

1. First of all, determine what type of collagen you need, different types of collagen have different functions, and science has found a variety of them, among which type 1 and type 2 collagen are the types of collagen that account for the largest proportion of the human body. Type 1 collagen is mainly used for beauty and beauty, and most of it is found in **, blood vessels, tendons and other parts. Type 2 collagen is mainly used to relieve joint pain, and most of it is found in cartilage tissue.

2. Choose collagen with a molecular size of 1500 daltons as much as possible, which is generally collagen processed by hydrolysis technology; They can help the body reduce the burden of digestion and absorb nutrients more directly and quickly.

3. Choose high-quality collagen sources, different collagen has different absorption rates. At present, the collagen extracted from the cartilage, bones and ** tissues of deep-sea fish skin, freshwater fish skin, fish cartilage or fish scales, cattle or pig cartilage, bone and ** tissues is arranged in order, the best is deep-sea fish skin, pure and pollution-free, and the proportion of collagen amino acids in fish skin is very similar to that of the human body, with a better absorption rate.

4. In the formula of collagen, aging is the result of multiple factors, so it will perform better with some nutrients that promote collagen synthesis. Vitamin C or caviar extract are considered to be better, and their collagen-boosting effect can be found on your own.

5. Choose your preferred form to supplement collagen. Generally, there are types such as capsules, powders, liquids, etc. Except for powder, everything else is easy to carry and take, and there is generally no odor.

But powders also have the benefit of Kirula in that they can be added to different foods, such as shakes, drinks, etc., which can make the taste changeable.