How to supplement collagen, how to supplement collagen

Take Beijing Baojian's Baojian Jiaoyuan Deep Sea Fish Protein directly. One per day when you wake up and one at night before going to bed. The effect is obvious after taking it for 3 months.

The Mystery of 25-Year-Old Skin * Natural Purity * Extremely Absorbable * Perfect Formula More The main ingredient of this product is deep sea fish protein, which is rich in a variety of trace elements, natural cranberry, vitamin C, zinc and other effective ingredients to provide you with perfect nutrition. Main raw materials: deep-sea fish protein, fructose, mannitol, cranberry, vitamin C, zinc Suitable for people:

People who need to supplement deep-sea fish collagen Packaging specifications: 2 grams 30 sticks Box Eating method and consumption amount: one stick per day, directly oral Storage method:

Store in a dark, cool and dry place (refrigerator storage is preferred) Shelf life: 12 months Production date: see box body Executive standard:

Q DXBJR002-2005 Suggested retail price: RMB 290 ***: RMB 210 Product Code:

Should collagen be supplemented and how?

How to supplement collagen?

We have eaten enough collagen in our daily diet, in order to convert all the collagen we eat into collagen on the face, we can properly supplement vitamin C and auxiliary enzyme Q10 to help the conversion of collagen.

How to supplement collagen? Collagen supplementation can be done in the following 4 ways. 1.

Apply many collagen-supplementing products on the market. 2.Oral oral collagen products.

3.Collagen injections have been very popular with beautiful women in the past two years, and this method can improve the skin relatively quickly. 4.

Daily supplementation, eat more foods with high collagen content every day.

1. Edible.

Regarding edible granules, oral liquids, capsules and other collagen supplements, in fact, they are very ineffective, and even some products even the type of product it registers is "drink", and some people say that after eating collagen beauty products, it does get better, which is probably not necessarily the effect of collagen hydrolysate itself, and it is likely that there is another mystery. For example, estrogen can significantly improve the water retention and elasticity of women, but too much estrogen can also promote breast hyperplasia and breast cancer at the same time.

Second, smearing.

Applied collagen cosmetics can only achieve the effect of moisturizing and moisturizing the skin on the surface, and cannot be absorbed and reused. The ** of the human body is actually very dense, and its surface has a strong "line of defense" composed of keratin and so on. Although there are some "gaps" left for the internal organs (such as sweat glands and sebaceous glands, etc.) to breathe and secrete some substances and absorb some small molecules, any macromolecular substances are not easy to be absorbed into them, especially larger molecules such as proteins.

3. Injections.

This type is the same as the injection of hyaluronic acid, but this type does not essentially change the ** tissue, and can only be temporary. All in all, injectable collagen products are a filler, not a collagen supplement, in fact, the body can make its own collagen. **Beauty depends not only on collagen, but also needs the help of enough vitamin A, vitamin C, vitamin B, vitamin E, zinc, iron and many other nutrients, as well as good blood circulation and proper hormone levels.

As long as there is vitamin C to help, protein and other nutrients are sufficient, blood circulation is good, hormone balance is normal, and it is not difficult for the body to make some collagen on its own.

1. Pig's trotters. Many people in life know that multiple pig trotters can replenish collagen, because pig trotters are rich in collagen, which can be well absorbed by the body.

2. There is a layer of viscose-like substance in the skin of the pig's foot and its bone iliac, which is elastic and chewy to eat, and this layer is collagen. Pork knuckle stew or braised will not destroy this layer of gelatin, nutrition and beauty, is a rare dish.

3. Beef tendon. Between beef, there is a layer of elastic tendon, which is beef tendon, which is the part of beef that has a high collagen content. Many people love to eat beef tendon, mostly because it has a chewy taste and tastes delicious, but they don't know that it is also a good ingredient for supplementing collagen.

4. Fish. There are treasures on the fish, the eyes of the fish can be brightened, and the fish meat contains a lot of DHA, which is conducive to the development of the brain. Fish skin contains collagen.

The fish is steamed or braised in a braised condition, the skin is delicious, the frozen fish jelly has a smooth and tender taste, and the collagen in it can be absorbed by our body.

Fish collagen is the closest to the human body, and it is the easiest collagen to be identified and absorbed by body tissues, and the absorption rate is also the highest. The collagen of fish is mainly used in the cartilage of deep-sea fish, so it is indeed scientific for celebrities to eat shark fin to nourish **.

5. The dermis of animals is rich in collagen, and it is widely available, and the supplement cost is low. Pig skin, cattle and sheep skins, chicken skin and duck skins and other poultry skins, fish skins and other high-quality collagen are rich in high-quality collagen, which can be made into ordinary dishes, soups, or skin jelly. Pig skin generally has a special taste, chicken skin and other poultry skin fat content is slightly higher, fish skin may have a fishy smell, fish skin is generally not too cheap, cowhide and other food processing process troublesome, everyone according to their own eating habits to choose it.

6. The wings and claws of birds are mainly composed of bones, tendons, dermis, etc., with very little muscle and fat, and the largest content is collagen. Therefore, such as chicken wings, chicken feet, duck feet, duck wings, goose paws, etc., are good collagen supplement food sources.

7. In life, the calves of many animals also contain a lot of collagen, such as pig calves, sheep calves, and cow calves.

8. Animal tendons and fascia are collagen connective tissues, rich in collagen. Common foods in this category are beef brisket, beef tendon, deer tendon, pig trotters, etc.

9. Animal cartilage and bones, especially cartilage, are also rich in collagen. This category of food is extensive, such as pig skulls, leg bones, spine bones, chicken bones, duck bones, fish heads, fish bones, cow bones, sheep bones, and so on. This type of food is generally stewed and drunk.

10. There is also a large amount of collagen in animal muscles, but compared with other tissues, due to the large amount of muscle, the content of collagen is low. Pork, beef, chicken, duck and fish are usually eaten a lot, so they are also silently supplementing collagen, although the content is low, but the amount of consumption is large, and the supplement is also considerable. Note that collagen is in lean meat, not fat.

Vegetarians are better off adding a little lean meat.

Should collagen be supplemented and how?

There are quite a lot of methods, I think the fastest and most effective way is to use a good product, I used Shimeitang collagen before, only more than a month, ** white, slippery and watery is very good, you also give it a try.

The cosmetic effects of collagen include repairing damaged cells, nourishing, shrinking pores, removing dark circles and wrinkles, while collagen's auxiliary effects include lifting the buttocks, nourishing hair and nails, and slowing down aging. Collagen supplementation plays an important role in slowing down aging. How to supplement collagen has become an important topic of concern for people.

The most common is oral collagen peptides, note that it is collagen peptides, not collagen, and it is peptides that can be absorbed by the body. Huge collagen peptides, recently can be described as very hot, a full of listing, American products, the use of deep-sea cod, is pure powder, now there are very few pure powder on the market, Huge collagen pays more attention to the requirements of quality, the effect is naturally needless to say, the use of advanced American extraction technology, better than other brands on the market, so if you want to supplement collagen, choose Singer collagen.

There are many ways to supplement collagen, including dietary supplements, injections, and oral administrations.

1. Dietary supplements. Collagen in food is a large molecule that is difficult for the human body to absorb; At the same time, supplementing such foods will also absorb a large amount of additional fat, which can be eaten occasionally, and it is unreliable to expect to supplement collagen.

2. Injection. It belongs to the category of medical aesthetics, and if collagen is directly applied to the face, there may be a risk of allergies, and the effect will not last for an ideal time.

3. Oral. There are many dosage forms of oral collagen peptides, and there are not many collagen peptides in liquids, capsules, and jellies, as well as additives. After giving birth, I choose some additive-free collagen peptide powder to supplement, the original natural flavor will be more safe, like MMV, which uses deep-sea cod as raw materials.

MMV (collagen peptide brand).

Collagen is a part of the human body, choose the right pure small molecule active peptide, I have tried other brands before, there is no effect, I saw that the MMV brand is good on Douyin, it is the only small molecule active peptide in the world specially developed for pregnant women and mothers.

100% pure peptides, 0 added, 0 hormones, 0 fat, pure natural, pregnant women, lactation, menstruation can be taken.

Should collagen be supplemented and how?

Collagen is a biological polymer substance, the main component of animal connective tissue, which can play a role in moisturizing, nourishing, brightening, firming, and anti-wrinkle. The main collagen-containing foods are the skin, tendons, and cartilage of animals. In fish, marine fish has a particularly high content of collagen, which is mainly stored in fish skin and fish scales, and is also rich in collagen in pig's feet, pig's tail, chicken feet and bone broth.

However, most of these foods are high in fat and are not suitable for regular consumption. It is recommended to eat more antioxidant fruits and vegetables, such as carrots, tomatoes, grapes, etc., which can protect the collagen in ** and supplement vitamin C, which can promote the absorption of collagen. I hope my answer helps!

If you don't lose much, usually eat some elbow skin and fish skin, and if you lose more, you have to make up for it in time.

For example, yellowing, dry hair, spots, and acne on the face can be directly drunk with a special kind of supplement.

I just had the above ** problems, and I drank the collagen of Hua Qingyi, and after drinking these for a while, I gradually improved.

Then it's important for you to try to exercise more or something, and drink more water or something, and I personally prefer exercises like yoga.

There are many ways to go, what to eat some elbow skin fish skin like this, or drink it directly is not a way.

If you want to say which one is easy to absorb, you should just drink some fishmeal supplement.

I'll just drink the collagen of Huaqingyi, and people will say that I am not married yet. In fact, children will play soy sauce.

Should collagen be supplemented and how?

Should collagen be supplemented and how?

In fact, there are many ways to supplement collagen, mainly including: dietary supplements, injections, external applications, oral administration, etc.

From a medical point of view, the key to collagen supplementation is how well it is absorbed. The key to absorption depends on the molecular weight of collagen, and the smaller the molecular weight of collagen, the easier it is to be absorbed by the body. Studies have shown that the most easily absorbed collagen for the human body has a molecular weight of about 500 daltons, which can be directly absorbed by the human dermis without being digested by the human liver, minimizing the loss in the absorption process, which provides directional suggestions for how to supplement collagen!

When choosing collagen, be sure to look at the ingredient list. At present, compared with the extraction process of pork bones and beef bones, deep-sea cod is safe and pollution-free, and is more sought after by consumers. At the same time, experts caution to avoid choosing collagen products without any auxiliary ingredients, as such products do not contain antioxidants such as VC, and the absorption effect will be reduced.

Second, it's important to identify if there are ingredients in the formula that aren't suitable for you, such as natural estrogen such as soy extract, which may increase the risk of lobular hyperplasia and uterine fibroids in young women with higher estrogen levels.

There is collagen powder, or ingestion from food.

Korean small green pig pork skin** is made of pork skin.

Should collagen be supplemented and how?

Beef tendons, pig trotters, chicken wings, chicken skin, eggs, fish skin and cartilage, etc.

1.Foods containing vitamin A can keep ** lubricated and elastic, such as animal liver, milk, poultry eggs, celery, carrots, potatoes, green beans, etc.

2.Foods containing vitamin C can prevent vascular bleeding, reduce the metabolism of melanocytes, make white and delicate, and delay aging, such as various green leafy vegetables, green peppers, red pestles, sour dates, prickly pear, etc.

3.Foods containing vitamin E can resist the aging of nerve cells, promote blood circulation, and inhibit the aging process, such as eggplant, cabbage, carrot, sunflower oil, rapeseed oil, etc.

4.Eating more alkaline foods can prevent the increase in lactic acid content in blood and body fluids and maintain **elasticity, such as various fresh green leafy vegetables, potatoes, milk, apples, pears, almonds, chestnuts, sweet potatoes, etc.

5.Eating iron-containing foods often can make ** shiny and ruddy, such as egg yolk, kelp, spinach, pig blood, animal liver, lettuce, etc.

6.Eating some foods rich in chondroitin sulfate can delay the production of wrinkles, such as chicken skin, chicken bones, salmon heads, shark bones, shark fins, etc.

7.Proper consumption of zinc-containing foods can prevent disfiguring diseases such as ulcers and wounds that are difficult to heal, such as lean meat, fish and dairy products, animal liver and kidney, aquatic shells, walnuts, peanuts, chestnuts, etc.

8.Proper consumption of collagen-containing foods can make ** elastic and tough, soft and delicate, such as pig trotters, animal tendons and meat skins.

9.Eating more foods containing nucleic acids can delay the appearance of facial wrinkles, premature graying of beard and hair, hair loss and baldness, such as beans, marine fish, shrimp and shellfish, lean meat, animal liver, mushrooms, onions, cabbage, and asparagus.

jbp2a4b1c0659 2013-08-24

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