How can I recover from a fascial injury quickly? What are the symptoms of fascial injury?

Fascia is a membrane that wraps around our muscles and needs to be relaxed after exercise, which is currently very hotFascia gunThat's what to do, so what should you do if your fascia is damaged during exercise?

Changes and injuries to the fascia can be repaired and rejuvenated by self-massage.

Massage is a purely physical mechanism that promotes the exchange of fluids in the fascia and helps in the excretion of metabolic wastes, thereby improving the nutrition of the fascia and related organs**. Fascia guns use this principle to repair fascia, and they are called regenerative exercises.

When fascial adhesions or injuries occur, the body often reacts with a lot of discomfort

1.Muscles are stiff, stiff, and tight, and local skin temperature is low and moist;

2.muscle tissue is lax, inelastic or has decreased elasticity, depression;

3.There are irregular, lumpy or cord-like hard tissues under the skin, deep muscles, and between the bone sutures.

If the degree of fascial injury is relatively mild, only a slight contusion, it can generally recover well in 3 to 4 weeks, but it is still necessary to actively pay attention to rest, avoid excessive walking and work, and if necessary, you can carry out a plaster cast. If the mesangial injury is more severe, or even a complete rupture, surgery is required, and a plaster cast is required to be fixed for 4 to 6 weeks after the operation, and a functional exercise is also required after the plaster is removed, step by step, to avoid violence.

Fascia is a layer of fibrous connective tissue that wraps our muscles, divided into deep fascia and superficial fascia, which is simply the chewy layer of tendons when we eat beef. We can think of fascia as a spider's web.

When a wire is drawn, other parts will also change. So, now sports medicine.

There are more and more studies on fascia, and it is also related to the meridians of traditional Chinese medicine. Thinking about the disease from the perspective of fascia, it is necessary to have a holistic view, not the pain. When the fascia appears dehydrated, adhesions, and contractures, a series of strains and lesions will occur, so it is very important to relax the fascia.

This was followed by a series of means and methods of relaxing the fascia.

Fascial injuries can be quickly recovered by applying ice to the area and then applying some medications, and the symptoms of fascial damage are redness, swelling and bruising around the area.

Usually you must pay attention to rest, don't be too tired, after the symptoms are relieved, do ** training; His main manifestation was severe pain and inability to move.

Be sure to pay attention to rest, stop moving, and use some medications; Local pain, limited movement, bleeding.

Fascia is a tension fluid system. How to understand a tension fluid system? This fluid structure mainly highlights the action of hyaluronic acid (HA) between the fascia, which affects the relative sliding between different loose connective tissue layers, just like our common sponge.

When the sponge dries, it becomes brittle and hard. When the sponge is filled with moisture, it becomes elastic. You can press it into a small ball and it will bounce back. When we understand this truth, we can understand the importance of hyaluronic acid between fascia.

The better the fluidity of the ha, the greater the flexibility, integrity and elasticity of the fascia. What we mean by "stretching muscles" is also an outward form of sliding between fascial layers.

If the fluidity of the fascia is reduced, adhesions can easily occur, or they can be allowed to slide between each other in the case of hydration. This is one of the causes of fascial damage. If it becomes more and more "dry", the fascia is more susceptible to damage and become brittle.

The Italian FM fascial manipulation is one of the three major fascial schools, which affects the relative sliding between different layers of loose connective tissue and between the fibrous layers. The entanglement between the HA chains can be resolved by increasing the temperature (40°C) and alkalizing. Provides sufficient pressure and friction to alter the sliding properties between the fascial layers, loosen the aggregation of hyaluronic acid (HA) in the connective tissue, and activate fascial activity.

Condition analysis: Hello imitation matching, how is your fascial damage caused, what should be the end of the ** problem I think, it should be caused by cold fatigue and strain.

Guiding opinions: It is recommended to cooperate with the method of traditional Chinese medicine acupuncture as soon as possible** to activate the meridians, activate blood circulation and eliminate blood stasis, and stop the distribution of qi and orange pain. Alternate fingers.