What kind of arm is the biceps brachii in the largest dimension?

The largest dimension of the biceps, it must not even be able to hold it in the sleeves, and it can burst the existence of the sleeves.

Doing 100 sets of push-ups every day for two months will definitely make your biceps muscles get an effective exercise, making your arms look very strong and tight, and especially shapely.

The largest dimension of the biceps brachii looks particularly strong and the muscles stand out. The muscles flare. It seems that the whole person is particularly strong.

What is the dominant dimension of the big arm biceps? （）

a.That's right. b.Mistake.

Correct answer group case: wax or grind b

What are the training styles for biceps?

1. Standing barbell curls.

The grip distance of the biceps brachii is different for the two hands, and the effect is also different. For example, narrow grip distance, focusing on the long head of the biceps brachii; middle grip distance, exercise the whole biceps; Wide-distance exercise with a bicep and a short head.

The feet are naturally opened, the palms of the two hands are held forward, the distance between the two hands is generally the middle grip distance, and the bell is lowered in front of the legs, so that the upper arms are close to the side of the body. The biceps brachii contract, hold the bell and bend until the biceps brachii is in the "peak contraction" position, and stop for a while.

2. Dumbbell curl.

There are two-handed "alternate" and "one-handed" movements, as well as "standing" and "sitting" movements. It is common to train the hands separately in isolation, so that the biceps brachii are alternately isolated in a state of "peak contraction".

3. Lateral curvature.

It mainly exercises the brachialis muscles of the upper arm and extensor finger muscles of the forearm. There are one-handed dumbbell side curls, alternating dumbbell curls, dumbbell bevel side curls, and rope bundle side curls. Hold the dumbbell or rope tensioner with the palms of both hands facing each other, and you can use different grips or switch different angles to train.

4. Prone curl.

Holding dumbbells and hanging between your legs, the triceps brachii of your upper arm rests on your inner thighs. The other is to hang the whole arm between the legs, which allows the biceps brachii to contract in isolation and concentration. When the bell is bent until the biceps brachii is in "peak contraction", the elbow and upper arm should be moved slightly forward.

5. Bending arm curl.

Place your triceps and elbows on a cushion at different angles. It mainly exercises the lines and spikes of the biceps. Diagonal curl, with the triceps brachii and elbow of the upper arm resting on a diagonal brace mat at an angle of 30 to 45 degrees to the ground; The straight bend is the alignment of the bracket perpendicular to the ground.

It's really rare for the forearm to be thicker than the upper arm.

To exercise the upper arm, in fact, it is not only the biceps, but also the triceps. The biceps brachii can only be the anterior muscles of the upper arm, and if you want to make the upper arm thicker, you must also consider the development of the triceps, that is, the posterior muscles of the upper arm. In addition, the muscles of the shoulder should also be exercised at the same time.

Common methods of developing the muscles of the upper arm mainly involve flexion and extension of the elbow joint and adduction and abduction of the shoulder joint, such as weight-bearing elbow flexion and back weight-bearing elbow extension (standing or sitting position, with the upper arm on the vertical ground and over the head).

The amount of weight is generally a load that can be lifted about 5 times; 3-5 sets per exercise.

Nutritionally, pay attention to eating some sugary, high-protein foods within 1 hour after the completion of the exercise.

Lifestyleally, after the exercises, after eating, take a nap, because the body produces chemicals during sleep that help the body to synthesize muscles, among other processes.

Pull-ups and push-ups and arm bars both work the upper arm muscles to some extent, and most importantly, persistence. If you have the conditions, you can go to the gym for special training, and you can practice it quickly.

Practice pull-ups + push-ups, and then eat well, so as to achieve the purpose of muscle gain, that is, the big arms.

Helping you build a strong biceps full of power! 7 effective movements to strengthen the biceps muscles of the arm.

Biceps and triceps are small muscle groups that are often trained in isolation.

Biceps are all kinds of moment movements, standing barbell moments, standing dumbbell moments are very good. Do 4 sets of one movement, each set of 12 to 15 reps with 70%-90% of the limit weight, knowing exhaustion (that is, until you can't do it again).

There are many ways to train the three heads, you can use dumbbells, barbells, equipment and so on. The way you do it is with your biceps.

Barbells, dumbbell curls, arm flexion and extension, and gantry can also be used to train two and three heads.

Generally, there are three different movements for each part, and each movement is in four sets, with 8-12 movements in each group.

Of course, the arm muscles also include the forearm, and the forward and reverse curl of the wrist is a more effective way.