If you have depression, your brain is very sluggish, and your memory is declining, how can you impro

1. Know what you are depressed for, and if the situation is not very serious, consult a psychologist. 2. If it is more serious, you need to go to the hospital to find a professional doctor to prescribe medicine and take medicine on time**. 3. Relax your mind, you can read, travel, spend time with friends, exercise more, and slowly relieve the current symptoms.

I think you can usually play some puzzle games, so that you can slowly adjust your memory ability, if the situation is more serious, I recommend that it is better to see a doctor.

I think you can go out for a walk and talk to your friends, and you can make yourself happy, and your depression will be much better, and your memory will not deteriorate significantly.

I think the best thing to do is to go out and take a walk often, and taking a break will help you recover from depression.

In other words, if your memory is declining and your reflexes are becoming sluggish, then what you need to do is to adjust your lifestyle. In order to ensure that one's life is in an absolutely healthy state, in this case, one's ability can become slightly stronger, and one's memory and reflexes will be improved, which is a very important way to adjust.

Scientific and effective improvements should be made, more puzzle games should be done, and some hand-brain exercises should be carried out. And you should also think more about the problem and don't let yourself stay at home all the time.

In life, you should go to bed early and get up early, you can drink some walnuts, you can also drink some milk to get a good improvement, and you should put a lemon on the bedside table when you sleep.

First of all, we should ensure adequate sleep, pay attention to the combination of work and rest, and secondly, we can eat more brain-strengthening foods, such as eggs, walnuts, nuts, milk, etc.

Depression is a common mental illness, depression is due to long-term low mood, resulting in pessimism, low self-esteem, misanthropy, depression and other psychology, depressed patients often have depression, unwilling to communicate with others, like to lock up a person. Long-term loneliness and depression will have serious psychological problems, and the brain will also be damaged to a certain extent, so how can the brain be damaged and memory and concentration decline after suffering from depression?

1. Most patients with depression will have cognitive impairment of the brain, but this cognitive impairment can be **, and there is no definitive proof that depression causes completely irreversible brain organic lesions. There is a high probability that the brain will be damaged after suffering from depression.

Second, when the brain is damaged after depression, if you want to better restore your memory, first of all, you should follow the doctor's instructions to take medication, and the doctor will use the medicine according to the specific situation of the patient, which can solve all kinds of physical discomfort and fight against bad psychological feelings with a good physical state, so that the patient can gradually recover his health.

3. Depressed patients may have a temporary unsuitable reaction during the medication, in this case, they must also adhere to the medication, this unsuitable reaction will slowly disappear in a short period of time, the patient is unwell, the dosage can be lowered under the guidance of the doctor, and then gradually increase the dosage after adaptation, as long as the patient insists on taking the medication, from a professional point of view, it is basically completely recoverable.

Fourth, after suffering from depression, the brain does not become stupid in an instant, patients must actively face work and socialization, do not avoid too much, avoid social or work for a long time, do not communicate with others, indulge in their own loneliness, will make themselves more and more lonely, but will make the brain become more and more stupid, not conducive to recovery, therefore, do not have to be overly demanding on work and socialization, to actively face work and social, and regain the joys, sorrows, sorrows, ups and downs that should be had in life.

Once it develops to a serious level, the patient will have serious psychological problems and is prone to some extreme behaviors, therefore, family members should communicate more with patients with depression, support and comfort more, so that patients with depression can face life positively.

You should usually concentrate your attention and concentration, and you can also make a very good plan for yourself, you can read more ancient poems that you can memorize, start from the basics, go to bed early and get up early every day, and eat lightly.

The recovery effect needs to be gradual, and it can be effectively recovered through some systematic and standardized **, and it can be recovered with relevant drugs under the guidance and advice of doctors, as well as psychological**.

You can choose medication control, you can also take psychological counseling, or you can do more relaxation training, so that the whole person's spiritual realm can be enriched.