I am 17 years old, height 168, father 165, mother 155, can I still grow taller?

Hey, nothing is impossible, this is my personal experience, I am almost 17 years old, just two months ago I was worried about my height, but I relied on the habit of thinking that I was very healthy to grow two centimeters in 1 month, this habit is 1, get up in the morning and touch the height 10 times, 2, eat soy milk steamed buns in the morning, 3 eat noodles at noon, 4 eat some fish and other high-nutrient and high-calcium foods for dinner, 5, drink a cup of milk powder one hour before going to bed, 6. The important premise of not doing long-term exercise (long-distance running, etc.) is that when you go to the toilet, the tuba can not be diarrhea, and it is useless to diarrhea, in fact, the amount of calcium supplementation is not the most important, the important thing is how much you absorb, in short, if you have diarrhea, it means that the nutrition you eat in this day is in vain. I wish you the ideal height.

Run every morning, eat more pasta, you must insist on running in the morning, and the effect will be obvious after half a year! There is also a lot of swimming, urgent exercise, lung capacity, and the key is to grow taller! Imagine that the shortest swimmer in the sports world is 180!

It should be said that the younger brother's living habits are worth advocating. Genetic and environmental influences are the most widely different between individuals. You can't define your height just because your parents are tall.

But it has a certain reference value. Boys tend to be around 20 years old, so you still have some time. Realistically speaking, it's unrealistic for you to grow to 180.

It's probably around 170.

Can you believe in yourself, do you ask me, this question is no self-confidence, have self-confidence, and exercise more physically.

1. First of all, nutrition is the key, you need to supplement more trace elements such as protein, calcium and vitamin D. It is recommended to eat more seafood such as fish, shrimp, crab, beef and mutton and other foods that are not easy to gain weight but will grow taller, as well as vegetables and fruits and other nutrients to be balanced. Not only is it important to grow taller, but a well-proportioned figure is also important.

2. It is recommended to participate in more sports to help you grow taller, such as playing basketball, swimming, etc. It is recommended to go to the gym if you have time. Definitely useful.

3. Last but not least, sleep. Young people grow up at night when they sleep, and adequate sleep is necessary to grow taller. Get at least 8 hours of sleep a day.

You're only 16 years old, and you're still very young! Boys can generally grow to about 23 years old, and now they are 174, and there is a great hope of growing to 180! My classmate's parents are not tall, but he has grown that tall through hard work. Come on!!

1. First of all, nutrition, you need to supplement more protein, calcium and vitamin D. It is recommended to eat more fish, shrimp, crab, milk, beef and mutton and other foods that are not easy to gain weight but will grow taller, as well as vegetables and fruits and other nutrients.

2. Participate in more sports that help you grow taller, such as playing basketball, swimming, etc. If you have time, you can go to the gym to work out.

3. Last but not least, sleep. Getting enough sleep is a must to grow taller. Get at least 8 hours of sleep a day.

Exercise more and drink plenty of milk.

Play basketball and do more bouncing exercises.