What should I do if my playing foot is swollen in January this year?

Isn't it, it takes a three-month break? I had a broken foot no less than 10 times in college, spray it with Yunnan Baiyao, and it will be able to fully recover in a week at most, as long as your foot is swollen and you can still walk a little bit, it means that you have not hurt the bone or anything, but the muscle is strained, but you must be fully recovered after playing, otherwise it is easy **, I am unlucky, I always step on the instep of others, the ball has also been stepped on, by the way, alcohol is generally used to disinfect it, and it should not be of much help to recovery.

After your foot is injured, there is no urgent training after the swelling has subsided. After a ligament strain, connective tissue is formed during the recovery process, just like a boil formed after a breakage, and stretching exercises are required to facilitate recovery.

It seems that there is a problem with the point of your foot injury, according to your description, it is generally a ligament injury, now it is better to stop playing, do some small exercises, and play again in 6 months.

The key is how long you have been from the broken foot to now, if it is only three months, and you have not done exercise in these three months, it is a little awkward, after the injury, you need to apply a hot compress, disperse blood stasis, and wipe it with safflower oil.

It's normal, I've been injured too, and during the recovery period, do more activities. If you don't touch the ball for a while, you can't avoid the activity.

I haven't exercised for too long, so it's best to warm up before exercising.

After all, it's been three months, and I'm not used to strenuous activities, so I just need to get used to it.

You need physical exercise, after all, you haven't done exercise for a long time, you can try jogging first, I wish you good health.

If you're not used to it, do a light exercise.

It is best to see if the lower tendons are injured.

I'm like this now, it's been almost a year, I can't run fast and I can't jump high.

Take your time and pay special attention to the injured area.

To apply an effective cold compress within 24 hours of injury, it can be rinsed with ice cubes or cold water. A cold compress applied within 24 hours can effectively constrict capillaries and reduce the corresponding conditions of subcutaneous bleeding and sock pain and swelling.

Again, be sure to immobilize the injured ankle in relative motion. You can use elastic bandages or ankle pads and other equipment for relative fixation, and you can walk, but you can't do a lot of walking. The ankle must not do internal and external flipping and rotation, and can move up and down.