How does it feel to ride all year round?

Work for 3 years 12 kilometers a day, thick elephant legs.

The benefits of insisting on riding are only well understood by the cyclist himself.

Riding more than 2,000 kilometers per month, ** success, the absolute main force of the team, speed, endurance leverage! Continue to work hard to get our fleet into the top 10 in the country

I rode to and from work every day, rain or shine, after riding to the back of the unit.

I commute 40 kilometers a day and ride for two years, and I don't feel anything.

Three speeds, commuting and riding, 51 kilometers a day, riding for more than 3 months generally a single trip of 65 to 75 minutes, before riding a motorcycle knee cold, up and down the stairs sore, now basically good, feel not light but healthy, the key car to clean up, start only with a gear, 3 gears unless downhill, flat road on the 2nd gear is actually the same as ordinary single-speed recreational vehicles, just start riding with the car with a week of tools, halfway there feel uncomfortable on the car to adjust (the rear seat ammonium tube screws are tightly folded), and then added a block code tableIt's been two weeks, and now when there is no wind, the 90 cadence can insist on 10 kilometers, just one person rides alone, just rides 2 kilometers slowly, and rides 4 kilometers slowly when you get to the place.

When I was in middle school, the school was far away, and I was living on campus for one semester, and I suddenly felt homesick and rode to and from school every day. Exactly 50 km round trip. I have to leave before dawn every day.

Wearing the stars and wearing the moon, passing through the highway, passing the overpass, the provincial highway, the national highway, the country road, to the school gate. If the time is early, eat a bowl of egg seaweed soup at the door. Wait for the campus to open and push the cart in.

Ran into the dormitory and put his cold hand into his classmate's bed. In the afternoon, I didn't linger at the end of school, and hurriedly stepped on the way home. After eating at home, I was tired and sleepy and fell asleep.

Wake up at two or three o'clock to do your homework. Then go out to school.

For long rides, time passes easily if you like to listen to audiobooks or lectures or the like. Ten years ago, when I was in college, I was preparing to ride Qinghai-Tibet. 50 km per day.

Ride 25 kilometers to Xiangshan, climb a lap down, and return to Beijing 25 kilometers. Rode for a spring. During the summer vacation, I changed it to ride 150 kilometers a month, and went to Yanqing Badaling every day to play a round trip, 5 days a week.

These two, plus the last ride to the Qinghai-Tibet line (about 100 per day), lasted for about half a year. Later, in the first year of work, it was more than 40 kilometers a day...The home is too far from the unit....I was able to stick to the first place because it was easy to be late by car (I would definitely arrive after 1 and a half hours by bicycle)...The second is to commute by bike, and you don't even have to do aerobic to go to the gym...

People who like to ride will naturally stick to it. I am a riding friend, riding more than 30,000 kilometers every year, often silent 200 kilometers a day, ten days in a row to reach a place in the province, for him, this is just a way of life that can make himself a little more happy.

Insisted for a month, 36km back and forth every day, one day off a week, it is estimated that I will ride out in the summer, there is no big feeling, just pay attention to safety, ignore the uncle.

About 40 kilometers round trip, this state except for the cloudy and rainy riding for more than a year, just at the beginning of the first time when the legs were weak, the second time it was much better. It takes about 20 kilometers and 50 minutes each way. Later, I had a daughter-in-law who drove every day, and now I have gained 30 pounds.

My father has been hooked on cycling in recent years, seventy or eighty kilometers a day. Some time ago, I went to Qinhuangdao with the club, and then to Huludao, which was not far more than 200 kilometers. Their convoy was a bit more casual. After four months of riding, he lost more than 20 pounds.

07 years in Hangzhou school, when gritted teeth with pocket money to install a mountain bike, bought to ride every day, every night to climb Longjing, about 30km a night, weekends to climb in the mountains of western Zhejiang, generally 100 + km a day, holidays to Zhejiang all over the ride, after graduation did not go to work and rode a trip to Qinghai-Tibet, from 07 February to 08 July, a total of 13000 + km on the code table, riding has been too much, but there is no 50km a day. The biggest feeling is that I am really tired, especially when climbing, if I remember correctly, the slope of Longjing should be around the right, and the mountains in western Zhejiang are more than ten or twenty kilometers at every turn.

In the summer of 2017, I started my daily commute of 60 kilometers to work. Overall, the effect is very good, I have more energy, and I have lost about 10 pounds of weight. The downside is that it's a little tiring to ride every day, and you have to take a break once or twice a week.

In the past year, I have ridden more than 80 times a day on a road bike of 50 kilometers, plus two small distances of 100 kilometers, for a total mileage of more than 4,400 kilometers. The average speed can be kept above 25 when the traffic light is stopped. Ride once a week as if nothing happened.

Ride twice a week and get through with ease. It's okay to ride three times a week and every other day, but if you ride two days in a row, don't expect too much on the next day. Riding four times a week, you need perseverance, especially during the Friday evening rush hour.

I haven't ridden five days in a row in a week. However, if you don't ride once a week, you will feel that something is missing.

Why are you so far away from the unit school? I'm only 4 kilometers to work? I haven't enjoyed riding yet, but I'm here and I really want to find a place to work farther away.

Riding 50 kilometers a day, all year round, is a great experience and shows that you have a tenacious will.

Benefits of riding:

1. Bicycle exercise ability**.

Cycling is undoubtedly healthy**.

In the process of riding, cycling has two effects, on the one hand, it is to directly consume a lot of calories, oxidize fat, and lose weight;

On the other hand, it is to increase the body's metabolic consumption, increase daily energy consumption, and also achieve the purpose of weight loss.

Under the effect of these two aspects, insisting on cycling can create a perfect body.

Research from the American College of Sports Medicine shows that the right cycling can help you stay healthy, active and slim for up to 70% over time.

2. Exercise can prolong life.

Studies have found that mice that exercise every day live 25% longer than those of their own kind. Wild rabbits can live for an average of 15 years, while domestic rabbits can only live for 4-5 years; Shepherd dogs live for 27 years, while domestic dogs live only 13 years.

Wild animals. The reason for the longer life expectancy than the animals is mainly due to the fact that they regularly maintain frequent exercise.

The life expectancy of post office employees and field staff is longer than that of those who sit in the office of the back office.

Start by asking yourself: why go for a long ride? After a certain period of time, I wanted to go to a strange place in the wilderness.

At this time, there is always curiosity and anticipation. Once on the road, after returning from a trip to Lu Zhi, that tiredness will only be described as "masochism". So he said to himself, "I'm so tired from this distance, I'll never ride again."

However, it is difficult to guarantee that the heart will throb again after a while.

Read 10,000 books and travel 10,000 miles. In practice, it's not that easy to say.

Riding to the Huangshadong section, there is a section of uphill, knee pain, can't step on it, get off the car to push. This slope is not more than ten degrees, and it is not very long. When I was pushing it out, I thought: like this, I still want to ride the "318", okay?

When I arrived at Guanyin Pavilion Town, it was the afternoon, the sun was fierce, and the morning Li sighed like a seaside, shining on the top of his head, and his head felt like it was going to explode. Sometimes, there is nowhere to hide.

came back, sheltered from the rain, waited until eight o'clock in the evening, waited impatiently, or rode back in the rain.

Thinking of a micro-friend riding the "317" to Lhasa, I can imagine that riding on the plateau is even cooler than what I feel today.

It's so tiring. The brain is empty, like a short circuit. I want to write an essay, but I don't want to write.

I want to go to bed early, but I can't sleep. People are easy to sleep when they are tired, but I am strange that I am the opposite, I am tired but can't sleep. There's nothing to be done!

I just wrote down my feelings at this time here.

First of all, because cycling can improve the regulation of the musculoskeletal system by the central nervous system, alternating pedaling on both legs can develop the left and right brain functions at the same time, and can effectively prevent the decline of brain function.

Secondly, cycling has a significant regulatory effect on cardiopulmonary function. Cycling can effectively exercise the core and lower limb muscles, and at the same time involve multiple muscle groups in the whole body, so as to strengthen the whole body exercise endurance.

Ever since I met my little sister Ani, who has been cycling 50,000 kilometers for 3 years, I've been thinking about what kind of experience is cycling.

After talking to her, I vaguely found the answer.

1.Every day there will be a sense of accomplishment, the goal is clear, whether it is walking through a village or a town, leaving your own footprints, every day is getting closer and closer to the goal, perseverance, the goal will eventually be achieved (the progress bar is always visible).

2.I was always moved, and met countless well-wishers along the way to help, including food, drink, and enthusiastic overnight stays.

3.There are often surprises, every day you will meet different people, every day you will see different beauty, people or things bring unexpected joy, it is beautiful to think about.

4.There is companionship in seconds, as long as the live broadcast is started, there will be fans to accompany them, interact together, communicate together, and be happy together.

Summary: Cycling is an experience that can make us high, are you ready?