I ve been so depressed lately! I want to be happy, but I can t seem to do it no matter how hard I tr

Are you working now? Or in the field?

If so, I'll say a few words (but I hope you'll look closely) that you're definitely the result of a homogeneous lifestyle.

A day without rest, work.

I don't even know why it's working.

Or for what people are working hard, and at the beginning they feel ambitious.

But when I arrived, I felt powerless.

It feels like nothing is alive or dead.

Working in the field is even more miserable.

There are only a few people I know, and everyone gets along very well and harmoniously on the surface.

In fact, they are all fighting openly and secretly.

I don't even feel very disappointed if I don't have a confidant

All in all, in short, it's not a big deal to endure that the world is so beautiful, and it's still so beautiful to endure the world.

Don't let society adapt to you, let yourself adapt to society.

Now it's a society of survival of the fittest.

Ah, I'm exhausted.

Finally speaking my mind.

People are alive and try to make themselves happy

Travel singing to find a girlfriend.

In fact, everyone will experience such days, it depends on what mentality you use to face it, there is a good saying, life is just a few decades, don't be a mediocre person, don't disturb yourself, happiness is the best, health is a treasure. You should try to accept that you are truly happy

Let's dance and make you happy!

Probably because there is no purpose and is more empty, find something meaningful and interesting to do.

Read the Bible, and have a grateful heart that must be happy!

You don't find your direction in life, you don't have a purpose.

This only proves that your life is monotonous and you are not self-motivated.

Get in touch with friends, spend more time with your family, and experience the warmth of your parents.

Read more books to enrich yourself ** Whether it is knowledge books or not, you can learn a lot of knowledge and information Life is colorful You are confined to the alley thinking and always can't get out of this narrow alley Circle yourself in it!Life itself is a tasteless mixture, there are happy and unhappy, but as long as you actively face the challenges and enthusiastically manage every detail of life, you will find that in fact, it is good to be alive!

Do. What you like to do, listen to the warm **, go out for a walk, and look at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships.

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time, forgetting troubles and sorrows, forgetting unhappy things, and unpleasant and fragile feelings.

I wish you happiness and joy in life, joy and happiness (* May you be happy every day in 2010, always happy, every minute is wonderful, and every second is happy. Huh

Why can't I always be happy? Psychologists have shown that the smarter you are, the easier it is to be unhappy. And they generally have the following characteristics:

The mind is too sensitive; Always worrying about what hasn't happened yet, causing yourself to get into trouble; It is easy to see the truth and ugliness of the outside world; often not understood; Excessive pursuit of perfection.

Do what you love. Make yourself happy every day and slow down the rock draft.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should also be appropriate to avoid harming others.

Method 3; When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

I think that from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a goal, do not take other people's standards to measure yourself!

When you encounter unfair comments from others, let others talk about it as long as it doesn't hurt your personal dignityAfter all, no one is perfect, no one is perfect, and no gold is enough!What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do or enjoy, such as listening to songs, doing sports, etc.

Hope you are happy every day!Good mood every day!

I'll give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place where the air is fresh, the surroundings are quiet, the light is soft, and you can move freely, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, silently saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Tranquility and far-reaching