What is good to drink when eating hot pot, and what is better to eat when eating hot pot?

A handful of liquor! Try not to drink beer!

Remember.

1.Vegetables: It should be the food with the most types and quantities, and it is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are good for the body:

Spinach, chrysanthemum, coriander, lettuce leaves, pea sprouts, broccoli, green leaf lettuce, rape, and many more. Then choose some light-colored vegetables according to your preference, such as Chinese cabbage, winter melon, white radish, bamboo shoot slices, etc.

2.Fungi and algae: mushrooms, fungus, kelp can also be ordered, many hot pot restaurants have mushroom platters, you may wish to order one, you can eat several kinds of mushrooms at a time.

3.Potatoes: Sweet potatoes, potatoes, yams, and taro are some potatoes and eaten together as staple foods, which are much stronger than having shortbread, fried steamed buns, and white noodles after eating hot pot.

4.Soy products: tofu, frozen tofu, and tofu skin are all very hail and suitable for shabu-shabu to eat, but it should be noted that oil bean bubbles and fried yuba are all high in fat.

5.Meat: Obese and chronically ill people should reduce fat beef and fat mutton slices with high fat content, because the fat content of fat beef and mutton slices used for shabu shabu can be as high as 30%.

It is best to order lean beef slices, fish and shrimp, chicken slices, louver hairy tripe, duck blood, which are relatively low fat content. Of course, if you are afraid of cold and thin, you can order some beef and mutton.

6.Semi-finished products: luncheon meat, ham sausage, fish balls (fish balls made of pure fish meat are not included), etc.

There are various kinds of hot pot ingredients, mainly including meat, seafood, vegetables, mushrooms, soy products and staple foods, including fatty beef, pork belly, mutton rolls, shrimp slippery, fish balls, radish, yams, potatoes, shiitake mushrooms, bean skin, hot dry noodles, and noodles. Hot pot is one of the traditional Chinese cuisines, with Sichuan and Chongqing hot pot being the most famous.

1. Meat. The first thing to eat when eating hot pot is meat, and there are many varieties of meat, such as beef, fat beef rolls, pork belly, mutton rolls, bacon, hairy tripe, tripe, beef shutters, chicken feet, duck intestines, etc.

2. Seafood.

Seafood ingredients are also a must-order for hot pot, and the more common seafood hot pot ingredients are fish balls, shrimp, squid, cod fillet, crab, crab sticks, Jiwei shrimp, razor clams, etc.

3. Vegetables.

Vegetables are definitely the most eaten hot pot snacks, and the varieties are very rich, such as: baby cabbage, spinach, lettuce, broccoli, radish, bamboo shoots, potatoes, yams, lotus root, winter melon, lettuce, etc.

4. Mushrooms.

There are also many varieties of mushroom hot pot ingredients, such as oyster mushrooms, shiitake mushrooms, enoki mushrooms, king oyster mushrooms, straw mushrooms, tea tree mushrooms, etc.

5. Soy products.

6. Staple food.

Many people will also choose to order some staple food side dishes, such as rice noodles, handmade noodles, wide noodles, hot dry noodles, and dumped noodles.

1. Eat some fruit after eating hot pot.

It is recommended to eat some cool fruits after eating hot pot for thirty or forty minutes, generally hot pot is relatively greasy and spicy, it is easy to get hot after eating, eating some cold fruits can play a good role in digestion and reducing fire, and generally eating one or two fruits after eating hot pot can effectively get off the fire. Moreover, fruits are rich in a variety of vitamins, which is very suitable for eating after eating hot pot to replenish vitamins and avoid the body being too acidic due to eating too much meat. Recommended fire-lowering fruits:

Kiwi, pear, dragon fruit, grapefruit, pomegranate, olive, watermelon, lute, persimmon, fig, strawberry, orange, etc.

2. Drink some tea after eating hot pot.

You can drink a cup of tea after eating hot pot, which can be drunk an hour after eating, which has the effect of relieving greasy and clearing the mouth, and sterilizing under fire. However, it is not advisable to drink it immediately, because tea contains tannic acid, which is easy to combine with protein, which affects the absorption and utilization of nutrients in the hot pot just eaten, and constipation will occur. Recommended tea:

Green tea on fire; Black tea removes greasy and protects the stomach; Rose honey tea promotes metabolism and reduces cellulite.

3. Drink a cup of warm water after eating hot pot.

Half an hour after eating hot pot, it is advisable to drink a glass of warm boiled water, which can promote the peristalsis and digestion of food in the stomach and intestines, in addition, boiled water can promote metabolism in the body, avoid excessive salt in the body, and maintain the balance of potassium and sodium in the blood.

4. After eating hot pot, eat some stomach and digestion tablets.

After eating hot pot, people with poor gastrointestinal function suggest that it is best to eat a little stomach digesting tablets, because when eating hot pot, eat a lot of meat products and vegetables, protein and other polymer substances in meat products are not easy to digest and absorb, and the stagnation time in the stomach will be very long, and although the dietary fiber in vegetables can promote gastrointestinal peristalsis, it should not be excreted from the body, the gastrointestinal burden is relatively large, eat some stomach digesting tablets can reduce the gastrointestinal burden and promote gastrointestinal digestion.