What soup should I cook for hot pot? What is the best soup base for eating hot pot?

I usually boil hen soup as a hot pot stock, and it's delicious. Serve with a stir-fried hot pot base, add a few slices of ginger, shiitake mushrooms, and green onions. After boiling, you can add all kinds of foods you like to eat, (fat beef, vegetables, kelp, tofu, enoki mushrooms, fish balls, beef balls, etc.), if the general taste is more important, you can serve it with a flavor dish (according to personal taste, minced garlic, vinegar, chili oil, etc.) as a seasoning.

Friends who love sesame sauce can dip some prepared sesame sauce and seafood sauce when eating fat beef. It tastes good. You can try the above.

Every time I do this at home, my family loves it.

Bone broth. It is the best base soup. It's delicious. It is to use the bones inside the ribs. Soup.

The consommé base has minimal calories.

The same green vegetable tofu, put in different hot pot soup bases, their calorie and fat content are very different. Hong Kong registered dietitian Lin Siwei pointed out that the choice of what kind of hot pot soup base directly affects the calories of food, such as spinach, choy sum, cabbage, lettuce and other leafy vegetables are recognized as low-fat foods, when you put it in the clear soup base, its fat content only accounts for about 10 of all nutrients. However, if you put it in other soup bases with higher oil content, such as mandarin ducks and pork bones, the fat content will increase to 74%.

Lin Siwei explained that this is because these vegetables have a large leaf area and can fully absorb the oil.

In addition, Lin Siwei pointed out that not only leafy vegetables, but also melons, mushrooms, bamboo sunflower and other vegetables are relatively loose in dietary fiber, which hides a lot of air, and is also easy to absorb the oil in the soup base, resulting in an increase in overall fat content.

Shabu the vegetables first, then the meat.

In the process of shabu-shabu, some foods absorb oil, while others are oiled. Lin Siwei told everyone that fatty beef, mutton, luncheon meat, and chicken with skin will release oil, which increases the fat content of the soup base.

When many people make shabu-shabu, they eat big fish and meat first, and eat "oil-filling" foods first, and then eat vegetables and other "oil-absorbing" foods when they are almost full, and as a result, they eat a lot of oil into their stomachs.

She reminded everyone that if you want to eat healthy hot pot shabu, in addition to choosing the right soup base, you should also eat vegetables and starchy foods first, and save the meat with oil for the last to eat, which can also greatly reduce the fat intake.

Eat less meat.

Eating a hot pot for two or three hours, drinking and eating while shabu-shabu, often eating without realizing it, is a situation that many people will encounter. In order to avoid excessive fat intake, Lin Siwei tells you a little trick: replace high-calorie foods with low-calorie foods.

For example, all kinds of vegetables, fish balls, shrimp balls, lean beef, tofu, tofu skin, fish fillet, crab fillet, rice noodles, etc., are all low-calorie foods; Fatty beef, mutton, gluten, luncheon meat, tribute balls, tofu puffs, fish skin dumplings, instant noodles, etc. are high-calorie foods, so it is better to eat less.

For example, the calories of rice noodles of the same weight are 192 kcal, while the calorie of instant noodles is 472 kcal, a difference of 280 kcal.

Can you drink soup after shabu-shabu?

Not good, actually, quite the opposite. After the same pot of soup has been boiled at high temperature repeatedly, some nutrients have been destroyed or have become harmful substances, and the soup that has been boiled many times is like steamer water, which cannot be drunk. Also, it takes more than 40 minutes to eat hot pot every time, and many leftover foods in the pot are boiled at high temperatures for a long time, and there will be chemical reactions between them, and the substances produced in the reaction are harmful to the human body, which may lead to the occurrence of some diseases (experts emphasized:

More attention should be paid to medicinal tonic hot pot).

Therefore, it is especially important to remind everyone: it is best not to drink soup when eating hot pot.

It is best not to drink hot pot soup, the more you cook in hot pot, the more nitrite it contains. The production of nitrite is not only related to the cooking time, but also related to the ingredients, sauerkraut, sausages, luncheon meat and other processed foods contain nitrite, it is not recommended to eat too much; Vegetables should also be eaten fresh, as cooking them for too long will also produce nitrites. Try to control the time of eating hot pot within an hour.

If you want to taste hot pot soup, don't drink "tail soup".

Can't drink it! Not to mention the hot pot, even the general water can't drink back to the pot water, because the current water is generally purified by the water plant, and it is boiled repeatedly.

A chemical substance will be produced that is harmful to health, not to mention the variety of raw materials in the hot pot!!

Yes. However, this soup has been repeatedly burned at high temperatures for a long time, and the nutrients in it have been destroyed, and it is of little value to drink. Drinking too much of this soup can do more harm than good to the body.

It's best not to drink it, because it's soaked in a lot of raw things, and it's boiled repeatedly, and it's not good for your health, although it's delicious, but don't drink it.

The hot pot soup can not be drunk, the soup of the hot pot is put into a variety of food materials, and the heating time is longer, after concentration, the purine content in the soup is very high, and the soup itself is oily and salty, for some underlying diseases, such as gout, arthritis, high blood uric acid, high blood pressure, etc.

The soup of the hot pot is completely drinkable.

But after you eat hot pot, you have to see if you order some dishes that will cause transformation, such as: spinach and tofu should not be eaten together.

Because stomach acid can produce chemical changes with them.

If the side dishes you put in the hot pot are heated up will cause what is known in chemistry as spoilage.

Then don't drink it.

You can drink some when you boil it for the first time, and you can't drink it after cooking for a long time.

You can drink it at first, but it's best not to drink it after cooking vegetables and meat.

Because nitrite is produced in it, it is easy to cause cancer when consumed for a long time. It's like a kimchi that drinks an overnight meal, and it is a truth not to eat too many vegetables that have been left for a long time.

It cannot be drunk because hot pot is heated for a long time, which produces a chemical substance that is harmful to the human body.

"Nutrition in the soup" is an old Chinese saying. Hot pot soup gathers the essence of various meats, seafood, soy products, vegetables and fruits, and is generally considered delicious and nutritious.

Hot pot soup: boiled with bone broth, ginger, green onions, cooking wine, chicken essence, monosodium glutamate, fried hot pot base, dried chili, Sichuan pepper, vegetable oil, etc.; You can also use vegetarian stock, celery.

Carrots, white radish, tomatoes, kelp, soybean sprouts, mixed with water and boiled for 1 hour to filter. A variety of tonic herbs and spices can be added.

Repeatedly boiled hot pot soup not only has no nutrients, but also produces some toxins that are harmful to the human body. After dozens or even hundreds of boils, the nutrients in the hot pot soup and ingredients have been decomposed and destroyed. The reason is the same as boiling water that has been boiled repeatedly and cannot be drunk; It's like water in a steamer, it's not nutritious.

People eat hot pot to eat the atmosphere in a delicious way, so the time for gathering shabu-shabu is usually not short. Some foods in the pot, such as ingredients or beef and mutton, are repeatedly boiled at high temperatures, and chemical reactions will occur with each other, and studies have proven that these products are harmful to the human body and can lead to some diseases.

1.Hot pot soup is known as the "super killer" of gout patients because of the so-called "three more and three less" problems - more purines, oils, toxic ingredients, less vitamins, proteins, and trace elements. The medical community and nutrition community generally believe that because of long-term heating, the beef and mutton, seafood, mushrooms, animal offal and other substances in the hot pot are mostly soluble in the soup, and after drinking, they will be metabolized by the liver to produce a large amount of nitric acid, which is harmful to the human body; According to the test, the hot pot soup contains 160 400 mg of purines per 100 ml, and the body cannot bear too much of the purines that bring umami.

If excess purines are not excreted from the body, uric acid will be deposited in the blood, causing gout. At first, it is a frequent joint sprain, with repeated redness, swelling and pain, which can cause joint deformity until kidney damage and failure.