What harm does not eat meat do to the body for a long time?

In addition to containing some trace elements that are beneficial to the human body, the most important thing is that it can help the human body replenish proteinTherefore, if you don't eat meat for a long time, the biggest damage to the human body is the lack of unique protein contained in meat, and in the case of long-term lack of protein, it will also make the human body form certain diseases, so we should try not to eat anorexia, although meat can be eaten relatively less, but don't eat at all, but for some vegetarians, we can also supplement this protein by eating soybeans, because soy protein is the closest protein to meat in plants so far. Therefore, if we don't eat meat at all, we can also supplement this protein by eating legumes regularly. Of course, even if we eat meat regularly, we can make our body absorb it better and better in the following ways:

1. A variety of food combinations

Although meat plays a vital role in our health, it is not good to eat only meat, so the healthiest way to eat is to eat a variety of foods to supplement nutrition, such as eating meat at the same time, we can eat more vegetables, so that a variety of foods will make our body absorb more smoothly, and will also promote the normal operation of our digestive system.

2. Exercise more

For some friends who especially like to eat meat and eat it very frequently, just a variety of foods can not help them digest quickly, so at this time we should rely on more exercise to help us digest, so I suggest that you don't just think about eating, but also develop an exercise plan for yourself according to your actual situation, and stick to it for a long time.

3. Don't overeat

I believe that most people feel that every meal should be full, so that it will be more comfortable, but this practice is very unfavorable for our health, because eating too much will not only burden our digestive system, but also cause us to eat the food in the stomach indigestion, simply put, this is equivalent to eating in vain, so it is the most scientific to eat only seven or eight minutes full at each meal.

If you don't eat meat for a long time, you will cause a lack of essential elements in your body, and in the long run, your body will become weaker and weaker, and your immunity will weaken, which will make you sick.

Not eating meat for a long time is also very harmful to the body, it is likely to cause malnutrition, and lead to a lack of protein in the body, and the consequences are also very serious.

If you don't eat meat for a long time, you may become malnourished because meat is rich in protein and other nutrients.

If you don't eat meat for a long time, then there will be a lack of protein in the body, and the lack of protein** will become very saggy, and then the skin will sag, and the whole person will become very old.

Human beings are omnivorous creatures, they can eat vegetables and meat, but in the process of eating, they must be reasonably matched, and they can't just eat one of the foods. Some people prefer to be vegetarian, while others prefer to eat meat. But who is healthier for these two types of people?

Haven't eaten meat for a long time? What will happen to us? Healthier or less healthy?

I think it's unhealthy, and to achieve a balanced diet, we need to eat meat and vegetables every day so that we can meet the needs of our body.

If we eat meat for a long time, the body's hormones will be out of balance. For example, boys have male hormones, while girls have estrogen, and only when the hormone secretion is normal, can our human body operate normally. If you don't eat meat for a long time, for girls, it may lead to infertility, and for boys, it will increase the rate of aging of the body, because protein is not well replenished.

Another disadvantage is that the body is seriously lacking in nutrition, and one of the six major elements required by the human body will be missing, which will lead to hair loss, muscle weakness, etc., which will also have a great impact on people's health.

If you don't eat meat for a long time, some terrible diseases will come to your door, such as stone disease. For example, kidney stones, gallstones, etc., no matter what kind of disease, it is basically due to dietary problems. So whether you want to be the best or for health, you can't skip meat.

If you eat meat, you can eat less pork and more fish, chicken, mutton, etc., all of which have different benefits for the body.

But in real life, people's living standards have been improved now, so basic pork, fish, beef, etc. are still affordable, for the health of the body, for balanced nutrition, so everyone should not be reluctant to spend money, if you are reluctant to spend money to buy food, then sooner or later you will also spend money to go to the hospital. In that case, the gains outweigh the losses, so try not to be picky eaters and eat more nutritious foods.

One is that not eating meat for a long time will lead to the risk of depression due to the lack of necessary nutrients in the body, the second is that lack of sleep can lead to the risk of depression, and the third is that neglect of social interaction can also lead to depression.

The first point is that not eating meat for a long time can deprive the body of necessary nutrients, which can lead to depression. Many people have the impression that eating meat or not is not related to depression. But in fact, the relationship between the two is very close.

This is because meat contains essential nutrients: tryptophan and histidine. These nutrients are the raw materials for the synthesis of neurotransmitters, and if they are deficient, they can affect the human nervous system, which is the root cause of depression caused by not eating meat for a long time.

The second point is that sleep deprivation can affect a person's physical and mental health and lead to depression. In addition to not eating meat for a long time, it is easy to lead to depression in mold selling, and lack of sleep can also easily lead to depression. The causes of depression caused by insufficient sleep are easier for us to understand than those of not eating meat for a long time.

Lack of sleep can affect people's physical and mental health, especially the psychological impact is greater, so it can easily lead to depression.

Third, long-term neglect of social interaction can also lead to depression. In addition to the above two factors, long-term social neglect is also a cause of depression. If we neglect social interaction for a long time and do not have contact with others, we will become more lonely, and then produce a withdrawn psychological state, which will directly lead to the occurrence of depression.

It is undeniable that we must not only ensure our physical and mental health through a healthy diet, but also maintain our mental health through a healthy lifestyle and social style, so as to effectively avoid the occurrence of depression and grow up healthily.

Many people have mixed feelings about meat, love and hate, love its taste, hate that it can make us fat and sick, especially red meat and processed meat. So what are the effects of not eating this meat? Let's talk about the possible advantages and disadvantages.

Skipping processed and red meat can bring 8 benefits.

1.Inflammation is reduced.

People who often have inflammation in the body, especially those who are prone to gastroenteritis, can consider reducing the consumption of processed meat and red meat, because there is a lot of saturated fat in it, and long-term excessive consumption will increase the chance of people developing diseases such as hyperlipidemia and cancer.

It is necessary to pay attention to reducing the consumption of processed meat and red meat, such as bacon, bacon, marinated meat, fermented meat, etc., and red meat is mainly pork, beef and mutton.

But don't overdo it, just eat less.

2.The gut is healthier.

Our intestines prefer to eat "vegetarian", especially foods rich in dietary fiber, dietary fiber is the food of intestinal probiotics and other microorganisms, and long-term low dietary fiber will hurt the intestinal beneficial bacteria, and our intestines will also be damaged.

Less meat, more vegetarian, and the gut will thank you.

3.Increased bowel movements.

A diet low in meat and high in dietary fiber will make it easier for the intestines to absorb water, which will make the stool softer, and will also increase the frequency and smoothness of bowel movements, which is very good for the prevention and treatment of constipation.

4.Weight loss.

People who are mainly vegetarian are more likely to obtain and maintain a lower body weight, because the energy density of a vegetarian diet is generally much lower than that of meat, and you may need to eat a ** green vegetable to get energy equivalent to a piece of meat, but after eating so many dishes, you are usually full, which will reduce the total amount of food you eat, that is, the total energy intake will decrease.

And our body fat is essentially energy, ** decreases, your body fat content will decrease, resulting in weight loss.

The body's ability to resist disease decreases. There is also ** easy to rough, lack of luster...

In recent years, there has been a gradual increase in the number of patients with depression, as of now, the ** of depression is not fully understood, the complex interaction of social, psychological and biological aspects seems to promote the occurrence of this disease, studies have shown that lifestyle is related to the development of depression, diet may be a factor.

So does not eating meat for a long time increase the likelihood of depression risk? The answer is that not eating meat for a long time increases the risk of depression.

According to researchers, there is a positive correlation between the prevalence of depression and a meat-free diet. People who don't eat meat have about twice as many depressive episodes as people who eat meat.

In terms of food intake patterns, energy, protein, lipids in people who do not eat meat compared to those who eat meat. Vitamin B6, vitamin B12, vitamin D, iron, and zinc all have lower daily incomes and lower intake of unprocessed or minimally processed foods. Moreover, compared with meat-eaters, non-meat-eaters showed more difficulty concentrating and more forgetfulness.

Therefore, whether it is for physical health or mental health, do not quietly eat the impact on the human body, but pay attention to balanced nutrition and scientific diet.

Also, for most people, depression is the result of a mixture of many factors, such as social environment, genetic causes. Some factors may worsen depression, such as prolonged irregular sleep, staying up late; Mood swings fluctuate greatly; Stressful work or family stress, for example, can increase the risk of depression.