My legs are getting thicker, why? Why are the calves getting thicker

If you know why you are thick, you might as well know how to be thin! Tell you how.

1. Thin inner and outer thighs.

Start in an upright position with your feet 70 cm to the left and right and your hands on either side of your legs. Turn your foot 90 degrees to the right, then return to the same position you started in and do it again in another direction. At the beginning, pay attention to the muscles in the inner and outer thighs, and twist and return to the original position at a rate of 2 seconds at the same time.

The goal is to do it 5 times in 10 seconds.

2. Thin front and back thighs.

Stand in an upright position with your hands on your waist. Count for 3 seconds as you lift your toes and bend your knees as much as you can, paying attention to your balance and paying attention to your muscles in front of your thighs. Raise your toes for 2 seconds and return to the original position, paying attention to the back of your thighs.

The goal is to do it 2 times in 10 seconds. Don't rush and exercise within what you can afford.

3. Thin the front of the thighs.

Stand in an upright position with your hands on your waist. The number of sides is a big step forward with the right foot, and at this time, it does not hurt to raise the heel of the left foot. Pay attention to the muscles in the front of your thighs.

When you count to 3, return to the first position with force. Count and do it again with another foot. In the beginning, aim to do it 3 times in 10 seconds, and then speed it up later when you get used to it.

Fat accumulates, and calories are taken in more than they are output.

Fat, or not exercising, eating too much, growing the body,

Do you run a lot or walk fast? After exercising, remember to massage the calves under the hammer to relax the muscles.

Hurry up and minus ah, you can go for a run every night, massage or something, eat less, eat vegetables, and try Lei Guier if you want to be simpler, and the thin one is also good.

Dr. Hou Zuoqiong's small science popularization - what should I do if my thighs are thick?

Then do more leg exercises, massage or something, and let him lose weight.

There are several types of thick legs;

1.Muscular, congenital or acquired.

2.Adipty, i.e. pure fat-more, 3Muscle + fat type.

If you want to distinguish what type of person you are, stand firm and touch your legs, if the meat is soft, it is fat, and if the meat is hard, it is muscle.

Generally speaking, the lower body is more difficult to slim down than the upper body.

If you lose excess fat, your legs will be slimmer;

Muscle type and fat type are to lose excess fat, consume the muscle in the fat area, plasticity, make the muscles tighter, so that the legs will be slimmed.

However, fat and thin mainly depend on the overall coordination, and you can't pursue thinness, the most important thing is health.

In addition, the ratio of men and women is different, men are mainly inverted triangles, and the above are mainly for women.

There are many reasons for this.

1: Sit after eating.

2: Lack of exercise.

3: Due to work or study reasons, sedentary, resulting in fat accumulation in the lower body 4: physiological reasons, after the completion of development, the fat metabolism rate of girls begins to decline, resulting in fat accumulation, during which it may be hoarded in the abdomen or legs.

5: There are also reasons for diet: regular use of high-calorie foods causes the body to be unable to fully metabolize, so sugars are converted into fat, and for personal reasons, fat will accumulate in different parts, possibly in the legs.

6: Thick legs are also genetic, naturally strong leg muscles, and you need to exercise hard to eliminate 7: edema, problems with physical functions, resulting in poor water circulation, which may lead to edema of the lower body, and more massage is needed to avoid thickening the legs.

8: Standing for too long can lead to muscle tension for a long time, which can also lead to thicker thighs.

Health,**,Thin legs,Muscle stretching,Erlang legs,3 daily behavior habits,It is likely to cause thick legs,Look at how many you have hit.

1.Long-term standing: people who often stand, calves are easy to thicken, the most typical work is the counter sales staff in the shopping mall, their work is often to stand for about 8 hours a day, due to long-term standing, blood circulation is easy to cause the calves to become thicker.

2.Sitting too much every day: is it that the calves don't get thicker when you sit, of course not. When sitting for a long time every day, the pressure is concentrated in the legs, which causes blood circulation and small thick legs.

3.Too much salt intake: friends who like to eat pickled food and like to eat kimchi, his salt intake will definitely exceed the standard, and consuming too much salt will cause edema, and edema is reflected in the calves, which appear to be thick and swollen.

Are you athletic? That's why the calves are getting thicker and thicker.