Why do I have nightmares? Why do people have nightmares?

This will probably be due to improper posture when sleeping, try not to press your chest, keep your breathing smooth, it is best not to think about such terrible things before going to bed, and keep yourself in a good mood every day.

There are many reasons for e-dreaming, to put it simply, a few common ones should be stress, and there is posture, perhaps because of the change in the time of sleep during the holiday, the posture and sleep quality have changed, resulting in e-dreaming

It's just that you have seen something terrible, although you think it's nothing, but psychologically it has hinted at you (this kind of thing is rare, even if it's a little more cheerful, it's fine, don't watch it again in the future).

It's useless to read less books on psychology, I think it's good to ask everyone if you have questions, and I can read everything by myself!

When I was a child, I had nightmares every day, and then I found a gentleman to show me, and he said, Just put a pair of scissors under my pillow before I go to bed, and then when I go to sleep, it's best to come at 12 o'clock in the middle of the night, and ask my uncle to burn me a letter from afar, the farther away, the better, and I'll be really fine in a few days. Spirit!

Just like me! If you don't watch horror movies during the day, you're too stressed. It may also be an uncomfortable sleeping position.

Sometimes you can really have nightmares when you're stressed, so it's important to relax when it's impossible to happen.

We often hear rumors of one kind or another that what we think in our dreams is what we think in reality. There is indeed a scientific basis, and what you think during the day you dream about something.

Usually too stressed, insecure in life, easy to lead to nightmares.

It may be that people are afraid of something in their hearts, and then they think about it day and night and dream about it.

Maybe it's not in a good mood that day, or maybe you're thinking too much.

As the saying goes, there are thoughts in the day, so there will be dreams in the night.

First, the reality factor, thinking day and night, so when you encounter some entanglements and frightening things in life, you often have nightmares, and nightmares mostly occur when the mental repressive factors are lifted, and it is easier to have nightmares at this time.

Second, the personality factor, there is a saying that you usually don't do bad things and don't be shocked when you knock on the door in the middle of the night, so often this kind of calculating, personal gains and losses, all day long, uncomfortable, such a character will have this kind of nightmare.

Third, drug factors, such as some antihypertensive drugs such as reserpine, etc., may cause insomnia nightmares after long-term use, and its rapid eye movement (REM) sleep increases, which can increase to about 50%, which is the most prone to nightmares at this time.

The mental stress of the nightmare reaction, as well as the physical illness, such as the feeling of falling into the water and suffocating in the dream, or falling from a high place.