Can you unblock the meridians at home? What should I do?

You can dredge the meridians at home.

1. Exercise, you can exercise in a small range at home through tai chi, yoga, aerobics, etc. In particular, yoga can achieve a series of effects such as healing, **, and body shaping, which is of great benefit to dredging the meridians.

2. The way of gua sha is relatively simple, mainly for repeated friction of relevant acupuncture points, and it can be done on the surface, especially for patients with blood stasis and blocked meridians in the body, it will have a good effect through gua sha.

3. The meridians can be dredged by patting, which is commonly found in special parts of the body, such as armpits, waist fossa, foot sockets and other body surfaces, which are suitable for light patting. Personally, I think that dredging the meridians can improve the function of the body's internal organs and is good for human health.

Comb the scalp: Attach the tips of the five fingers to the hairline edge on the same side as the hand, and push the scalp firmly with the fingertips at the same time, gradually moving, over the top of the head to the back of the neck until the phoenix pond is operated 9 times. Knead the sun: Press the tips of your middle fingers on your temples and push 36 turns clockwise and counterclockwise with a little force.

Yes, dredge the meridians through cupping, or massage, acupuncture, and let others give gua sha, when operating, you must pay attention to the method.

You can dredge the meridians at home. You can use gua sha to dredge the meridians, or you can press the acupuncture points yourself.

1. Gently rub the ear chakra to clear the kidney qi: hold empty fists with both hands, and push up and down the ear chakra with your thumb and index finger for 1 minute until the ear chakra is congested and feverish.

2. Comb your hair to promote blood circulation: use your fingers or wooden comb to "comb your hair" from the front of your forehead to the back of your pillow, from the temporal part on both sides to the top of your head, 50 100 times per time, and it is best to comb your hair in the morning.

3. Lotus sitting movable ligaments: when sitting, bend the left leg, put the instep of the left foot on the groin of the right thigh, put both hands on the left knee, and gently do up and down elastic movements several times to make it touch the ground; Then switch to the right foot.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt. In the parts where the meridians are blocked, there will be soreness, numbness, coldness, sensitivity to cold, cold hands and feet, easy fatigue, muscle stiffness, and tightness.

When the meridians are blocked, the qi and blood run too slowly, then the muscles will lack the nourishment of qi and blood, and become stiff, tight, strained and sore.

The meridians are blocked, which is blocked by metabolic waste, cold and dampness, toxins, and garbage substances, resulting in blockage.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heating and sweating in your body, you can expel garbage and toxins from your body with sweat.

You can massage, you can also exercise, you can also do scraping, you can also soak your feet in hot water, so that you can quickly dredge the meridians and make your body healthier.

You must exercise more, you must soak your feet in hot water, you can cup, you can also do acupuncture, you can scrape the body, and you can also pat the body.

I think you can use running, sit-ups, planks, push-ups and skipping rope to dredge the meridians of the body.