What is the method of treating headaches?

The effect of traditional Chinese medicine is good, and acupuncture is even better! You can also massage acupuncture points, such as Baihui acupoint, temple, Yintang acupoint, etc. Baihui acupoint method of taking acupoints:

When positioning this acupoint, the patient should adopt a sitting posture, the Baihui acupoint is located on the head of the human body, the center of the top of the head, and the midpoint of the line can be easily taken by connecting the two ear angles. (Or point up between the eyebrows until the midpoint of the posterior hairline.) ）

Indications: The main diseases of this acupoint are: headache, lightheadedness, hemorrhoids, high blood pressure, hypotension, hangover, dizziness, insomnia, anxiety, etc. This acupoint is one of the important acupoints on the meridians of the human body, and it is the first choice for a variety of diseases, and its medical research value is very high.

The temples are an important acupuncture point on the human head, and the "Secret Recipe of Bodhidharma" lists this acupoint as a "rejuvenation method", believing that this method can maintain the youth of the brain and rejuvenate the youth. When people use the back of their head continuously for a long time, they often feel a feeling of heavy pressure or swelling in their temples, which is a sign of brain fatigue. At this time, the effect of massage can be very significant.

Finding method: When taking acupoints, you can use a sitting or reclining and supine posture, Yintang acupoints are located on the face, and the midpoint of the line between the two eyebrows is the midpoint.

The correct position of the temples is about a third between the eyebrows and the ears, and the most hollow part of the temple is touched with your hand. During the massage, first adjust the body posture, sitting and standing, but the body should be straight, the back should be straight, the chest and abdomen should be straight, the mood should be stable, and the mind should be concentrated. It is generally in a sitting position.

After sitting or standing, rub the palms of your hands together, stick them to the temples, apply a little force, and knead them 10-20 times clockwise, and then turn the same number of times counterclockwise. You can also put the palm of your hand on your head, press your thumb and fingertips on the temples on both sides, and use a little force to make the temples feel slightly painful, and then turn the same number of times in reverse and backwards. Generally, the number of massages can be more or less, and you can adjust it according to the degree of brain fatigue.

Yintang Cave. Standard positioning is located on the forehead, at the intersection of the line between the two eyebrows and the anterior midline.

Method: Acupuncture points are taken in the supine or supine position.

Anatomical There are **, subcutaneous tissue, and glabellar muscles under the acupoints. **Distributed by the supratrochlear nerve of the frontal nerve. The muscles are innervated by the temporal branch of the facial nerve, and the blood** comes from the branches of the superior trochlear and supraorbital arteries and the accompanying vein of the same name.

Function: Clear the head and eyes, open the nose.

Indications 1, headache, dizziness 2, rhinitis, eye redness and pain, trigeminal neuralgia.

Forget about things and me, have no desires and no desires, unite nature and man, and go with the flow. Tranquility is real kung fu! Massage your abdomen with the palms of your hands before going to bed.

The method is to put the palm of one hand on the abdomen with the navel as the center, massage clockwise and counterclockwise with the same number of turns, until the palm of the hand feels hot, and you can change to another one when you are tired. While doing it and with deep and long breathing, be sure to meditate! Focus on breathing and massage.

Such massage can promote intestinal peristalsis, speed up digestion and improve intestinal absorption function, and at the same time play a role in women's health can also promote sleep and improve sleep quality. Stick with it, and you'll benefit for a lifetime! Those who have used it have benefited!!

Western medicine talks about pain and pain, and it is best to check the disease and then see if you need to take medicine.