I often sleep and sleep very deeply, why do I always feel that I sleep very deeply

I think your muscle aches and pains are caused by a misfitting bed or pillow, or it could be a poor quality of sleep, such as frequent dreaming. Then there's overwork. The solution can try to drink some hot milk before going to bed (don't drink too much, avoid getting up in the middle of the night to go to the toilet, hehe), keep the sleeping environment quiet and the air fresh.

Also consider changing the pillow or something.

Don't sleep in soft beds, staying in one position for a long time may cause back pain. Pay attention to the combination of work and rest during the day, and soak your feet before going to bed at night, which is very effective! It's also important to keep warm.

The whole body aches and pains are not good blood circulation after exertion, and the soreness is not relieved.

I also had such a painful experience, I had nightmares for three years in high school, and my spirit was very poor, but then I got much better, and I summarized the reasons: one is to press the chest with my hands, the second is that my physical condition is not very good, and my immunity is low, and the third is that I have nervous breakdowns caused by mental stress, and I am deeply impressed by the dreams I have had, and I remember it vividly after waking up. Therefore, you have to start from these points, first of all, don't recall the dreams you have after waking up every day, and then exercise more to enhance your immunity, running is good, and you can relax before going to bed, don't think about things, drink a glass of milk, and you can also listen to your favorite ** to fall asleep, I used to listen to Cai Qin's song for a while to fall asleep, the effect is obvious, you try it, may you get rid of these troubles as soon as possible!

It's still relatively normal, especially when you take a nap in summer, people are easy to be sleepy, sleep will be very heavy, and most of them will have a lot of dreams! In addition to environmental factors such as climate and temperature, it also has a lot to do with personal stress and mood! It is recommended not to sleep too long in the afternoon, preferably not more than an hour, exercise more, and go for a walk outside!

There is also the quilt pillow to be comfortable, the quilt should not be too heavy, and the pillow should not be too high, which is also one of the influences!

I was the same as you, and then I summed it up and slept too much.

Go to the hospital for a check-up.

It's normal to be sleepy in spring, lack in autumn, and nap in summer. Summer goes to autumn, the climate becomes cool and pleasant from hot, the human body sweats is also significantly reduced, the human body enters a periodic stage of recuperation, the metabolism of water and salt begins to restore balance, the burden of the human cardiovascular system is also relieved, and the function of the digestive system is becoming more and more normal, but at this time the human body has an indescribable sense of exhaustion, which is what people often say "autumn fatigue".

This is the result of my analysis from others and myself: you fall asleep easily because you are usually tired, your eyelids will feel tired, and you will fall asleep faster. And you sleep for a long time because your brain cells need to rest enough, and you don't get the best sock break, so you sleep longer.

As for the feeling dizzy after you wake up and still want to sleep, it is related to your living environment and makes you indulge in sleep. And you are awake and your brain is still asleep, because there are two structures in the human brain, one part is your analytical function in real life (you are already awake), and the other part is the fantasy part that has entered the rest period (it is still slowly creeping). Maybe you can wash your face with water, pat your eyes and cheeks, which will make it easier to wake up your sleeping brain cells.

The above is the result of four years of consideration, and I have given all my "gold".

There are too many computer games, and everyone wants to sleep.

It's normal to grow up, think about it, worry about a lot of things, it's normal, usually pay attention to rest, maintain an optimistic and positive attitude, it will be good, hehe, I wish you a good dream soon

If you feel sleepy, it means that you have slept too much, and there is also a poor quality of sleep. It is recommended to let go of distracting thoughts before going to bed, meditate, and then fall asleep slowly, and drink some milk or something to help sleep.

It's okay to hug him, but don't hold him down. You can hug him, how to hold his arm.

If you love him, don't care so much, I don't think you have that heart at all, so how can people nowadays know how to fall in love. Pay without return, men are already more nervous, how can they have so much time to care about what you think, if he cares about everything all day long, you will be annoyed again.

One of the manifestations of good health. How many people can't ask for it!

Not only is it not a disease, but it is still healthy, and it is not good!

Do you want to envy someone else to death? Brat?

That's a good thing! Don't worry, it's definitely not a disease.

Prove that you are young. It's good to be young! Envy you 1

Generally speaking, there are two possibilities. One is excessive fatigue, and one sleep is not enough to compensate. The second is poor sleep quality, poor qualityIt can manifest as dreaminess or dreamlessness.

The absence of REM in dreamless sleep means that energy renewal and experience restructuring are not initiated. There are also long-term physical exercises, the body is in a sub-healthy state, if you work continuously for a long time and cook at night, it will lead to serious overdraft. Then you should properly exercise your body, arrange your working hours with a combination of work and rest, and don't fight fatigue.

It shouldn't matter if you sleep more deeply, because it's generally just a matter of habit.

First of all, it has something to do with the lifestyle habits since childhood. If someone has lived in a particularly quiet environment since childhood, he is used to falling asleep in an environment where there is no sound. Such people will have a hard time falling asleep after going to school, especially when they participate in group life, and they will sleep very lightly.

Because he is accustomed to falling asleep in a quiet environment, and it is difficult to maintain the absolute silence he needs in a group life.

And those who have spent a lot of sleep in a noisy or noisy environment since childhood will not be too demanding on the environment when they become adults. As long as he is sleepy, he can fall asleep, and such a person sleeps very deeply. Just like my niece, there is a road in front of her house, and there are always cars coming and going, so it's hard to be quiet.

She often falls asleep in the noise of traffic, so she will sleep very deeply, and after falling asleep, she will not wake up no matter how adults hold her or move her. Of course, it cannot be ruled out that it is also related to the individual differences of people.

You may be the cause of lumbar spondylosis or overwork, poor sleeping posture, it is recommended to take a lumbar spine**, usually pay attention to rest, avoid weight-bearing, force, you can apply local hot compresses, massage, oral non-steroidal anti-inflammatory drugs such as plugs.

It is very normal for the body to feel tired because of sleeping for too long.

Because if you sleep for too long, you will feel tired and reluctant to wake up.

This is most likely due to an incorrect sleeping position, or because you have slept too much.

Because prolonged deep sleep has a certain impact on the quality of people's sleep.

It may be the cause of lumbar spondylosis or overexertion, poor sleep posture

It may be that I dreamed when I was sleeping, and I didn't really sleep well.

There is no reason for this, because it is determined by the structure of the human body.

This is caused by your poor sleep quality, so you will feel very tired.

This is sleep paralysis.

Some people sleep in the so-called "ghost bed" situation, that is, when they wake up, they suddenly find that their whole body cannot move, they can hear the sounds around them and see the images around them, but they can't make a sound, and sometimes they have hallucinations.

The correct medical name for this condition is sleep paralysis.

Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.

It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

Chai Hu plus keel oyster soup can ** sleep paralysis. Sleep paralysis can also be treated with traditional Chinese medicine massage**: open the neck three yang, hand three yang, with one finger Zen, rolling, kneading, point pressure and other techniques to point the seal hall.

At the same time, try not to tire yourself too much, don't stay up late, and maintain a normal routine usually reduces the chances of this happening.

You go to the hospital to check your respiratory system and your cardiovascular system! Generally, it will appear in a state of excessive fatigue, and such a situation will occur in a sub-health state! The above conditions occur when the cerebral blood supply or excessive congestion, and the oxygen supply to the respiratory is insufficient!

Don't be careless! The diagnosis is subject to the examination and diagnosis of the doctor of the non-profit hospital!

What causes me to feel heavy when I sleep?

Summary. Human sleep is rhythmic, alternating deep sleep and light sleep until you wake up. Studies have shown that during the deep sleep period, the cells of the human cerebral cortex are in a state of sufficient rest, which is extremely important for stabilizing mood, balancing the mind, and restoring energy.

At the same time, the human body can produce many antibodies to enhance the ability to fight diseases. Studies have shown that the first 3 hours of sleep are very important, as deep sleep accounts for almost 90% of the time during this time. The normal sleep of human beings is generally composed of a light sleep period to a deep sleep period and then to a light sleep period, which is composed of several cycles repeatedly, and the same is true for babies.

First into a deep sleep, when the baby sleeps very deeply, not easy to wake up, generally lasts 70-120 minutes, and then turns into 20-30 minutes of light sleep, so alternate 3-5 times a night.

Human sleep is rhythmic, alternating deep sleep and light sleep until you wake up. Studies have shown that during the deep sleep period, the cells of the human cerebral cortex are in a state of sufficient rest, which is extremely important for stabilizing mood, balancing the mind, and restoring energy. At the same time, many antibodies can be produced in the human body, which can enhance the ability to resist disease.

Studies have shown that it is important to fall asleep for 3 hours, as deep sleep accounts for almost 90% of the time during this time. The normal sleep of human beings is generally composed of a light sleep period to a deep sleep period and then to a light sleep period, which is composed of several cycles repeatedly, and the same is true for babies. First into a deep sleep, when the baby sleeps very deeply, not easy to wake up, generally lasts 70-120 minutes, and then turns into 20-30 minutes of light sleep, so alternate 3-5 times a night.

Falling asleep at night refers to deep sleep and deep sleep.

It is a good thing to sleep deeply at night, it means that you are completely in a state of deep sleep, so that the brain will get the best rest, I don't know if you have the habit of snoring, if so, it is recommended to consult a doctor.