How can we distinguish between general pessimism and pathology?

From Pangu to the opening of the world, Nuwa made up the heavens and created man, and man became the highest animal in the world, and the most essential characteristic of them and other animals in nature is that man has feelings and emotions. Dealing with different things, everyone's way of dealing with them, their performance and mental activities are different, and this is because everyone has their own emotions, so how can we distinguish between people's general pessimistic emotions and pathological emotions?

Listen to me give you an analysis.

The so-called emotion refers to a state that a person expresses from the depths of his heart. It is a feeling that everyone is born with. And everyone's emotions can be divided into many kinds, some people have a better personality and soothing emotions, some people have an impatient personality and are more irritable, some people are always worried and pessimistic, and some people are pathological emotions.

People who have pessimistic emotions, they are also very pessimistic about things, everything is pessimistic in their eyes, and they will develop to the bad side.

Let's take an example from my side, my high school tablemate, who was with me in my junior year of high school, and I really witnessed how exaggerated his pessimism was. The third year of high school will be almost every day of the exam, but every time the exam is over, everyone will talk about the test papers, which is also human nature, we generally discuss which difficult problem you have not written, how to write, but every time he thinks about this exam and did not do well, many topics will not be written, in fact, when going to school, there are always some "scum" in the class, they say that they are not good at the test after the test, many questions will not, but the test paper is almost full score. But this tablemate of mine is not, he really didn't do well in the exam, so, every time after the exam, I worry about this and that, never think about why those questions won't, I know that I blindly worry about not doing well in the exam, in fact, sometimes he does very well in the exam, but he is worried, no matter how I persuade him, it is useless, how can I change it, later, the college entrance examination did not do well, and then later, I don't contact ...... much

And those people who are sick emotionally, they don't blindly worry and fear things, there are many other reactions, some people don't do well in the exam, don't think about why they didn't do well in the exam, don't understand those knowledge points, don't know what to think there, don't feel it, and some murderers are still laughing over there, no regret or fear at all, and so on There are many people who have this pathological emotion.

"Pessimism" usually refers to a negative, disappointed, pessimistic attitude and emotional state. In the face of challenges, difficulties, uncertainties, or possible failures, pessimists tend to feel frustrated, helpless, anxious, and hopeless, and they may think that things will end up being bad and difficult to change.

Pessimists often tend to emphasize the negative and ignore the positive. They may worry too much about what might happen in the future and lack motivation and motivation for what is happening in the present. In addition, pessimists may be overly cautious in making decisions and lack the spirit of risk-taking, thus missing out on opportunities.

However, it is important to note that pessimism is not always negative, and sometimes in the right context, pessimistic foresight can help us better prepare for and respond to potential risks and challenges. However, if pessimism prevails, then people may become negative, helpless, and depressed, affecting their mood, behavior, and quality of life.

How to improve the situation.

To improve pessimism, the following measures can be taken:

Be aware of the existence of pessimism: First, be aware of the existence of pessimism and accept that it is a common emotional state. Don't condemn or blame yourself too much, instead, try to understand your emotions and look for positive ways to deal with it.

Change your way of thinking: Being aware of the way you think can often affect your mood. Try to describe your situation with positive words and thoughts, such as: "I am overcoming challenges, not failures." ”

Look for positive activities: Engage in positive activities, such as sports, reading books, traveling, and art-related activities, which can help you distract and reduce negative emotions.

Seek professional help: If you feel that your emotions are out of control, or if your emotional problems have affected your daily life, consider seeking professional psychological help.

In conclusion, it takes patience and time to improve pessimism, but taking positive measures can help us gradually get rid of negative emotions and regain a positive emotional state.

Grief usually refers to deep feelings of pain and sadness in the heart, and people often feel sadness in situations such as their own failures, the loss of a loved one or partner, the failure of life, or the loss of purpose. Sad emotions usually include complex emotions such as mourning, grief, remorse, and loss, and most of these emotions have a strong sense of identity and self-reflection, making people feel very heavy and tired.

Grief is a natural response to an emotional experience, and it can make one feel deep emotions within oneself, and this emotion is often accompanied by the loss of all aspects of life, such as setbacks in relationships, work, and finances. In many cases, grief is something that needs to be dealt with because it can make one stronger and more able to cope with life's challenges.

Ways to deal with grief include expressing your emotions at the right time, letting those around you sense your sadness, and seeking support and assistance in a timely manner. In addition, participating in some activities that can soothe emotions, relax the mind, adjust one's life rules, and seek psychological ** and other methods can also effectively help the sad mood to alleviate hunger and happiness**.