What are some taboos to be aware of when eating honey?

1. Do not take more than one dose.

Because the glucose and fructose in honey are monosaccharides, they can be directly absorbed into the bloodstream by the body. If you eat a large amount of honey at one time, your blood sugar can rise rapidly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and easily cause diabetes.

2. It should not be taken by heating.

Honey contains a variety of enzymes that play an important role in human metabolism, such as glucose convertase, sucrase, amylase, etc. These enzymes are afraid of heat, and when the temperature rises, they lose their activity and their nutritional value disappears.

In addition, the nutrients such as vitamins and amino acids in honey are also afraid of heat, and high temperature or boiling water will destroy them. Therefore, when the honey is heated, it is best to use no more than 50 warm boiled water, and in summer, it can also be prepared with cool white water, or add a few drops of ginger juice to prevent stomach cold.

3. It should not be eaten with tofu.

Tofu is sweet, salty, cold, and can clear away heat and disperse blood. Eating with honey can easily cause diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals in tofu, vegetable proteins, organic acids, etc., both are not conducive to the biochemical reaction of the human body.

4. It should not be eaten with leeks.

Leeks are rich in vitamin C, which is easily oxidized by the minerals copper and iron in honey and loses its effect. In addition, honey can be laxative, and leeks are rich in fiber and catharsis, which is easy to cause diarrhea.

Avoid eating with green onions, avoid high temperature heating or high temperature eating, honey is a very mild health care product, such as just boiled water to wash honey, too high temperature will lead to the loss of nutrients in honey, so warm water to make honey tea on the line, especially in the morning to drink a large cup of honey tea, can not only moisten the stomach, but also prevent constipation, and will not get fat. Personal experience summary, I hope it will be useful to you!

It is forbidden to use boiling water, just use lukewarm water.

1.Honey cannot be brewed with boiling water.

Honey contains active enzymes, and if the water temperature exceeds 60 degrees Celsius, the active enzymes will lose their activity and many nutrients will lose their effect.

2.Honey should not be eaten with leeks or tofu.

Leeks contain a lot of vitamin C, and the metal ions in honey will oxidize vitamin C and lose its effect. At the same time, because honey has a moisturizing effect and leeks have a cellulose cathartic effect, eating the two together can cause diarrhea. Tofu is a cold food, and eating it with honey can also cause diarrhea.

3.Diabetics should not drink honey.

Because honey contains a large amount of fructose and glucose, which is easy to cause blood sugar to rise, diabetics are forbidden to consume honey.

Honey + rice - will cause stomach pain.

Honey + onion – hurts the eyes.

Honey + Tofu – triggers deafness.

Honey + tofu dregs - will have diarrhea.

Honey + leeks – heart-wrenching.

Honey + garlic - will become chancre.

Honey + fried - can be poisoned.

Bitter herbs: Do not eat with honey.

Beef: Do not eat with honey.

Crucian carp: Do not eat with honey.

Honey with onions, garlic, bean curd, fresh fish, and wine will cause diarrhea and poisoning death.