Wake up at six o clock in the morning, blood low blood pressure 95, high blood pressure 138, run for

As far as I know, the index of blood pressure measured after waking up in the morning is more accurate data, provided that the measuring instrument is working properly and the measurement method is correct. Generally speaking, the measurement after exercise should be higher than the normal measurement, and if you come back from running for an hour, the measurement is lower than the measurement when you are in bed, which is a bit abnormal. It depends on when you measure it, and if it's not measured after an intense run or a break after exercising, then it's normal.

If you go to take your blood pressure as soon as you get up in the morning, your blood pressure will be higher, because when you stand up from a lying position, your heart is squeezed, and the blood supply is more sufficient, so your blood pressure will be higher. After you run, the organs are stretched due to exercise, and you take a break for a period of time, and then measure your blood pressure, which is normal and normal. Therefore, it is normal for you to have your blood pressure measured twice.

When I woke up in the morning, my blood pressure was high, and my low blood pressure was close to the critical line. Normal blood pressure when I came back from running.

By exercising consistently, you can lower your blood pressure and keep your blood pressure stable. A person's blood pressure is highest in the morning, and a blood pressure of 80 and 120 is the most normal blood pressure for a healthy person.

Get up in the morning with high blood pressure, and your blood pressure is normal through exercise, which fully proves that exercise is beneficial to your health, and it is recommended that you run in the morning and stick to it.

Normal. Blood pressure is generally low in the morning and evening, and high in the afternoon.

Rest for 30 minutes after exercise and measure again.

Normal blood pressure is between 80 and 120.

It's not normal to go out, it's normal to come back.

It should be high blood pressure, which means that your blood pressure has been high at night.

How tall is it? For blood pressure standards, please refer to the index of body hypertension value.

About blood pressure standards: Blood pressure standards are also required to be individualized. The upper limit of high pressure is the number of height millimeters divided by the density of mercury, and the low pressure is two-thirds of the high pressure.

Below 20 can be considered the ideal blood pressure. Exceeding this criterion can be considered hypertension.

Take the standard calculation of blood pressure for a person with a height of 1.63 meters as an example: the upper limit of the high pressure value is 1630, so the ideal blood pressure value range is 100 to 120 mmHg for high pressure, and the blood pressure above 60 to 80 mmHg for low pressure can be considered as unideal blood pressure.

It's okay to pay attention to more than 150.

Blood pressure fluctuates throughout the day, see the table below, and should not exceed the value corresponding to your height.

...Oh. This is normal.

On the one hand, in the morning when the drug components in the blood are consumed at a minimum, after an overnight period. On the other hand, it is natural for the human body to have a peak in blood pressure in the morning. Just keep an eye on it!

The blood pressure of normal people showed obvious diurnal fluctuations, that is, the lowest blood pressure at night, rose rapidly after morning activities, and had a peak at 6 10 o'clock in the afternoon and 4 8 o'clock in the afternoon, followed by a slow decrease. Diurnal changes in blood pressure in hypertensive patients are similar to those in normal people, but the overall level is higher and fluctuates greaterly. Blood pressure can increase during activity, eating, being emotional, nervous, or cold, and insomnia, smoking, drinking, and drinking coffee in daily life can also affect blood pressure changes.

Diurnal fluctuations and changes in blood are closely related to the regulation of sympathetic and parasympathetic nerves in the nervous system.

This is normal, don't worry, as long as you take blood pressure medication, you will be fine, don't eat indiscriminately, you need to avoid eating, your diet should be regular, not too greasy, and light.

Problem analysis: Your blood pressure value is considered to be the value measured by the electronic sphygmomanometer, the electronic sphygmomanometer is relatively sensitive, and the error is relatively large, and it is easier to be affected by the tightness of the cuff to the measured value. Your blood pressure values are basically normal and there is no problem.

Suggestions: The blood pressure value of a normal person is 90-140 for high blood pressure and 60-90 for low blood pressure, and the low blood pressure value for your afternoon measurement is slightly higher, so there is no great significance in a single time, don't worry. If you are worried, you can take multiple measurements on different days and days.

High blood pressure (systolic blood pressure): 90 to 140, low blood pressure (diastolic blood pressure): 60 to 90 is normal. The normal level for the average person is 120 75.

It is advisable to choose a diet high in sodium (12-15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc., so that the blood volume increases, the cardiac output also increases with the brightness, the arterial tension increases, and the blood pressure will rise accordingly. Celery hand width.

This is within the normal range, as long as it does not exceed the range of your high blood pressure value, you can avoid cardiovascular and cerebrovascular accidents. The following diagram is for reference: