How about 30 minutes a day, and are there many people who can last 30 minutes?

Hello dear, the number of athletes who can last 30 minutes varies from person to person, depending on the individual's physical fitness, sports experience, age, gender, health status and other factors. For healthy adults, it is common for a crack mask to engage in 30 minutes of light to moderate aerobic exercise, such as brisk walking, jogging, swimming, cycling, skipping rope, and more. For some people who have just started exercising or people with poor physical fitness, they may need to exercise gradually, gradually increasing the exercise time and intensity, so that they can reach 30 minutes of exercise time.

In short, a moderate amount of exercise is beneficial to physical health, and it is necessary to develop an exercise plan according to the actual situation of the individual, exercise step by step, and do not exercise excessively.

Hello, yes, there are a lot of people who can hold on for 30 minutes. It depends on your goals, your level of effort, and your perseverance. If you have a clear goal, you're going to try to make it happen, so you can stick to it for 30 minutes.

If you're aiming for something broad, you're less likely to stick to 30 minutes. Also, your level of effort is important, if you don't work hard, you can't last 30 minutes. Finally, your perseverance is also important, if you don't have it, you can't hold out for 30 minutes.

In short, there are many people who can hold on for 30 minutes, but if you want to hold on for 30 minutes, you need to have a clear goal, work hard to achieve it, and have enough perseverance to do it.

Exercising for 30 minutes a day is good for the body. When exercising, all muscles in the body need more oxygen, blood circulation in the body increases, and breathing will also intensify, and if you exercise for a long time, the muscles continue to contract, and the waste in the muscles will be transported away by the oxygen that comes in.

In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, that is, it can be effectively consumed, and aerobic exercise also has a role in promoting cardiopulmonary function. Aerobic exercise can also relax the mind, which is the main form of exercise for fitness and the best way to be healthy**.

The purpose of aerobic exercise is to build cardiorespiratory endurance. During exercise, a large amount of energy and oxygen are required due to muscle contraction, and the demand for oxygen increases, and the number of contractions of the heart, the amount of blood sent out with each pressure, the number of breaths, and the degree of expansion of the lungs all increase.

So when the exercise continues and the muscles contract for a long time, the heart and lungs must work hard to distribute oxygen to the muscles and remove waste products from the muscles. And this constant demand can improve the endurance of the heart and lungs. When cardiorespiratory endurance increases, the body can engage in longer or more intense exercise and is less likely to fatigue.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve body resistance, anti-aging, enhance the work efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

If you combine aerobic exercise with reasonable food arrangement, you will not only be successful, but also consolidate your weight after that. Aerobic exercise is also very beneficial for mental workers. In addition, aerobic exercise has a restorative effect.