Let s talk about what changes when you run all the time?

Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs.

A flat or furrow abdomen is a dream for many people, and many exercises such as the advice of fitness instructors and the ab ripper that have gone viral on the Internet can help you train your abs stronger.

Energetic, not tired of doing anything.

Middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases.

With a strong cardiovascular system, runners have better blood quality than normal, and the body's adaptation to long-term middle-distance running can improve metabolism.

People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation and rest for the eyes

While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

The change in body shape of running is first reflected in this position, and many runners have had this experience, after starting to run for a while.

If you have a school-age child at home, you can keep him running every day, and the chance of myopia will definitely be reduced.

People who often sit in front of the computer will have some cervical spine and shoulder problems to a greater or lesser extent, and the correct running posture requires the back to be straight and relaxed.

Point 1, people who run a lot will find that such people will be full of energy, walk like flying, and special sunshine, point 2 such people look very strong, I never get sick.

Long-term persistence in running can improve the strength of each joint and the flexibility of ligaments; It also increases the strength and density of bones to avoid degenerative osteoporosis when people reach old age. It can make people feel full and optimistic, help to increase appetite, strengthen digestive function, and promote nutrient absorption.

Those who run regularly, their bodies are very healthy and their physique will be particularly good. And their bodies are particularly tight, and they feel more stylish.

Health Change Stress Relief Immunity Depression, What will people who run for 1 year change? The answer is, don't say I didn't tell you.

**Add legs to increase muscle, it is recommended that the landlord drink tea to increase long-distance running, **The effect is very obvious.

The internal organs and limbs of the human body need to have an adaptation process from a relatively static state to a more intense activity, so people should also make appropriate preparations before running, so that the physiological functions of the body can work in coordination under the condition of movement.

One plus and one bad. The benefit is that the calf muscles are toned. The disadvantage is leg pain.

Get thinner, slimmer legs or something.

Fitness runs improve the respiratory and cardiovascular systems. Scientific practice has confirmed that long, rhythmic deep breathing can make the human body breathe a large amount of oxygen.