What do you think people who run for a long time will develop their temperament?

I think that people who insist on running for a long time will develop a lively, cheerful, hot-blooded and masculine temperament, which makes people feel very energetic.

I think that people who insist on running for a long time will exercise a vigorous vitality, look very sunny and healthy, and make people unconsciously want to get close and close.

A person who insists on running for a long time must have a very strong perseverance and determination, and will exercise a temperament that does not give up.

I think people who insist on running for a long time will develop a special temperament, and they feel refreshed and energetic.

It will exercise a charming temperament, and the return rate will be quite high when walking on the road, because people with a good temperament are generally very popular nowadays.

I think people who insist on running and exercising for a long time will get a better display of physical fitness than ordinary people, look healthier, have a better physical constitution, are less prone to getting sick, and look more energetic.

Running for a long time can exercise a kind of spirit and spirit, because the temperament of running every day is different from others.

First of all, if you run for a long time, you can increase your physical fitness, and then you can say that you have a certain amount of self-confidence, and then how to say, well, make others look very energetic, etc.!

They have a temperament that makes people feel particularly secure, which makes me feel that he is very stylish when he looks at it.

Distinctive internal quality improvement, vigorous appearance, strong perseverance improvement.

Insisting on exercise can make people full of self-confidence, sunshine, vitality, improve physical fitness and physical and mental health, and the whole person is full of positive energy, which can also prevent the occurrence of diseases.

Perseverance! There will be a resolute gaze on the face.

In a word: self-confidence in the bone marrow!

Sweating while running is a good way to detoxify, regular exercise will be more cheerful and sunny, and naturally it is not easy to get sick or depressed. The figure will not become fat or fat, and the whole person is in good spirits.

The real temperamental workout is to practice both aerobic and anaerobic.

I run 5 kilometers a day, and although I am 64 years old, everyone says that I am like a 40-something, and my mental state is very good!

People who exercise all year round are in good spirits.

I don't get sick easily, and I feel very refreshed. I don't know what others have seen.

People who run a lot don't have much charm, so they always want to use running to show their charm, but in fact, others agree with it. The truly attractive behaviors are reading, writing, yoga, gymnastics, dancing, speaking, etc., all of which have the ability to enhance charisma.

People who run regularly, they can burn excess body fat better, and they will also make their muscles tighter, so such people are particularly attractive.

Because of the person who runs a lot, he will meet a lot of people. And running is also a way to vent your emotions, not only to exercise, evacuate your mood, but also to see the most beautiful scenery.

Because people who run regularly are very self-disciplined, and running can make them better and healthier.

I've been running for three months. It doesn't feel like much.

Our body's resistance will become very strong, which can have a **** effect, the limbs will be very flexible, the lung capacity will increase, the muscles will become very obvious, the ** will become very tight, and the pores will become smaller.

Our physical bounce is very good, the mental condition is very good, the state is very good, the lung capacity is particularly good, the sleep quality is also relatively good, and the effect of insisting on running for the body is very much.

Our body will become very light, we will have more beautiful muscle lines, we will lose fat**, we will be able to make our calves stronger, and we will be able to improve our physique.

What happens to people who run every day? These 6 benefits may be reaped.

Benefit 1: Reduce stress and relax your mind.

Many people go for a run when they feel stressed, and it is not particularly stressful for those who have been running for a long time.

If a person is sad and sentimental and likes to think crankily, then this person's body will not be so good that it will be **. During exercise, some excitatory neurotransmitters can be released, making the whole body more relaxed.

Benefit 2: Enhance physical fitness.

Running is an exercise that requires active preparation throughout the body, and experts have said that running can reduce the risk of stroke and breast cancer.

Regular running has become the best recommendation for patients who are prone to osteoporosis, diabetes, and hypertension in the early stages.

In addition, regular exercise will keep our bones healthy, prevent our internal aging from accelerating, and strengthen our physique.

Benefit 3: Improves vision problems.

The reason why running improves vision problems is that the eyes will look ahead during running, which is equivalent to a kind of relaxation of the eyes, so that the eyes are at rest.

Therefore, the myopia problem of the eyes will be improved, especially for children, who are in the development stage, and if they run more, the eyes will be brighter and less prone to myopia.

Benefit 4: Improves cardiopulmonary fitness.

Therefore, jogging for 30 minutes a day can exercise and improve cardiopulmonary fitness.

When people insist on jogging, the capillaries open, the rate of metabolism increases, and the waste and toxins of the body are excreted from the body through sweating, and people will feel lighter.

Benefit 5:**.

For obese people, running can also achieve the best effect. However, it should be noted that running ** requires long-term perseverance, not three days of fishing and two days of drying nets.

Therefore, only long-term running can improve one's weight.

Benefit 6: Growing self-confidence.

If you keep running for a long time, you will find that you will become more and more confident, because you are constantly pushing your limits during the running process, and when you accumulate it for a while, you will become more and more confident.

And when you face other difficulties in life, you can also be more confident to deal with them, because you are already improving your self-confidence in the process of running.

Maybe we usually come into contact with running, and it is more about exercising, so that we can be healthier and improve our immunity, so that we will not have fever, cold and dizziness when the season changes. Nowadays, especially girls, because they don't exercise much, their immunity is still very low, and they need to exercise more to help themselves have a strong body. Some of the benefits of running are that it improves our lung capacity, changes our mood, gives you access to fresh air, and offloads a lot of burden and stress from our bodies.

But running is easy to say, but it's still difficult to do. To give you a simple example, if you go to the streets of colleges and universities to stop your classmates, it is estimated that half of them are not in the habit of running. The young ladies are okay, sometimes because of **, go to the playground to run and run at night to press the legs, and the boys are almost all playing games in the dormitory to kill time, and there are still very few people who can run.

There may still be some boys, most of whom are wearing headphones in the playground and running alone. Girls may just bring their friends to run, but it's different.

If a person runs for a long time, he will not only be satisfied with his own trot, but also participate in races such as marathons, to meet more like-minded friends and make himself feel the charm of marathon. It is also because of his love for running that Brother Zhao has gone from simply practicing running to becoming a marathon runner. Running has changed Brother Zhao a lot, life, health, fun.

Because he persevered, he gained everything that running brought and changed.

Brother Zhao was diagnosed with high blood pressure four years ago, and he didn't want to use drugs to maintain it all the time, and he had to spend a lot of money on his family to treat his illness, so he began to use running to help him exercise. Of course, Brother Zhao's diet is also more regular, and he also pays a lot of attention to what he eats.

Later, when I was traveling in Seoul, I signed up for a marathon as an amateur, and it was the first time I participated in a marathon, and the 50-year-old brother Zhao ran the whole course in less than 3 hours, and he was very excited and happy. It also makes many marathon runners feel incredible, Brother Zhao's running has only been practiced for half a year, and there is no professional guidance and training, so many amateur marathon runners call Brother Zhao the marathon "running god".

Since that marathon, Brother Zhao has devoted himself more fully to running practice, insisting on running every day and never pulling the next moment. In the marathons in Beijing and Shenyang that he participated in later, Brother Zhao also achieved good results. The most proud thing is that in the 16-year Daqing Marathon, he achieved the best result, which took only two hours and 40 minutes to complete, and achieved the fourth place overall, which can be said to be the king of Brother Zhao's competition.

You will get thinner and your body will look better. Running is a fat-burning exercise that will make the body slim down overall, such as thinner legs and a flatter stomach. But pay attention to stretching, otherwise it will make the calf thicker.

Insisting on running will make you have a strong heart and cardiovascular system function, long-term middle and long-distance running exercise will make your lung function stronger, increase lung capacity, and insist on long-term running can effectively remove belly fat, so that you have a toned, flat lower abdomen. Waist, hips.

1. Long-term running can reduce excess fat. 2. Improve poor posture, such as hunchback, unsightly walking posture, etc. 3. Become more confident, because the brain secretes dopamine when running, giving people a happy mood.