How many days does it take for the pain after running a long jump to get better? 10

It usually takes seven days to get better.

I had a lot of movement last week, so my leg was very sore, and today it's fine.

In traditional Chinese medicine, there is also a seven-day cycle for the body to repair itself.

Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for about one to three days. Late-onset muscle soreness can be caused by muscle injury, muscle spasms or connective tissue abnormalities, but connective tissue abnormalities are generally considered to be the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is partially true.

Muscles that are rarely used or trained, and sudden strenuous or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to do it in a gradual manner so that the muscles can cope with the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.

1) Scientifically arrange the muscle exercise load according to different physique and different health conditions.

2) When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles.

3) During the preparation activity, pay attention to the local muscles that are about to be stressed during the exercise.

4) In addition to general relaxation exercises, attention should also be paid to muscle stretching and stretching exercises, which can help prevent local muscle fiber spasm.

5) Perform a static stretching exercise for the sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, do this stretching and stretching exercise several times a day to help relieve muscle spasms;

6) Oral vitamin C has the effect of promoting collagen synthesis in connective tissues, helping to speed up the repair of damaged tissues and relieve soreness. People who exercise regularly need vitamin supplements more than the average person, because adequate vitamins** can not only improve exercise performance, prevent exercise diseases, but also allow muscles to recover and rest adequately.

Generally in a week or so, the pain - because the muscles of your legs are strained, people who do not run often, it is best not to run hard, after running and jumping, you can relax the muscles appropriately, the method is to hit the sides of the leg with a fist for about 8-10 minutes, so that the leg pain heals quickly.

As long as it is not high-intensity, it will recover quickly, about 7-8 days, and eating more alkaline foods will help.

This should be based on personal physical fitness, I had pain for four days after the last exercise, if it is leg muscle soreness, it is recommended that you do not exercise all the time, and move a little. For example, jogging, going up the stairs, but don't overdo it, generally 5-10 minutes a day, although it is uncomfortable, but it is so good and fast, and it has a good workout for the muscles of your legs

Two days less, more than a week, too painful to go downstairs is inconvenient to go down.

My feet hurt now, too!

It took 25 8 to suffer!

Now that ligament hurts

I'm afraid it will also be 2 3 days

You should be about the same!

It's going to be a physical exam soon.

A little scared!

It is less than 2 days for 4 or 5 days.

Be more attentive and exercise moderately.

It won't hurt for too long!

3 days, without rubbing the drug.

A few days of foot pain after running can be caused by a number of reasons, here are some possible causes:

Overuse of plantar fascia: When running, the plantar fascia is subjected to continuous, high-intensity loads, which can lead to plantar fasciitis. This can lead to crurale pain and discomfort, especially after waking up in the morning or after a long period of inactivity.

Biomechanical problems: Biomechanical problems, such as flat feet, unsuitable running shoes, and increasing the amount or intensity of training too quickly, can lead to overuse of the plantar fascia.

Stress fractures: Stress fractures are a type of bone problem that can be present in any of the many bones that make up the foot. When running, continuous, high-intensity loads can cause stress bone disassembly to break in, which can lead to foot pain and discomfort.

Muscle fatigue: Tightness or weakness in the calf muscles while running can lead to muscle fatigue, which can also lead to foot pain and discomfort. Friendship imitation.

If cruralgia persists for a few days, it is advisable to consult a doctor to determine the specific cause and get the appropriate **.