Which flavor of the pulsating drink is suitable for drinking after a run

First of all, sports drinks contain some sugars, vitamins, and electrolytes, and drinking sports drinks during fitness can help restore some physical energy, delay or relieve fatigue, and improve sports performance to a certain extent (to what extent I can't give a clear quantification).

Now speaking of pulsation, pulsation is not a sports drink in the strict sense, it can only be regarded as a vitamin drink, I remember that pulsation is sugar-free, sugar-free drinks cannot provide energy for the body, but it is more beneficial to exercise than drinking purified water or tap water, so it is an awkward position.

When you sweat a lot, you lose a lot of electrolytes, mainly sodium and potassium. Sodium ions maintain the internal and external voltage of the cell membrane, so it forms a kind of "sodium preservation and potassium removal" protective wit, part of the sodium ions will be reabsorbed in the kidneys, potassium ions will be lost, and sodium ions and potassium ions will also be discharged with sweat, so if you sweat a lot, not only sodium supplement, low sodium salt is mixed with part of potassium chloride, magnesium sulfate, etc. in sodium chloride, and other ingredients are no different from table salt.

Special attention] potassium ions can not be supplemented too much, it is very harmful to the heart, eating too much at one time will have the possibility of sudden death, I remember that the International Health Organization's recommendation is no more than 12 grams of salt per person per day (you can check the specific data), so I only put the gram when I run It is very reasonable to hit by mistake, cough cough.

One of the reasons why long-distance runners and gym people like to eat bananas is also because bananas are rich in potassium, and only sports drinks are mentioned here, so no fruits are specifically mentioned.

Glucose has a sweet taste, but the sweetness is low, and I only put less than 10 grams of glucose and grams of salt in a 1500ml bottle, so I don't feel sweet or salty at all, no different from plain water.

In the hot summer, we need to replenish water and drinks more or less when we work out in the gym. There are many kinds of drinks that everyone drinks in the gym, and many fitness friends don't know what drinks to drink for fitness.

So today, I will tell you about the topic of what drinks to drink for fitness.

Hydration before exercise: It is best to supplement sports drinks with a certain amount of sugar and electrolytes, with a minimum amount of 100-200ml each time, divided into 2-4 doses. General gymnastics can also prepare their own pre-workout drinks according to the following formula:

For every 1000ml of cold boiled water, add 4 grams of salt, 80-100 grams of glucose or sucrose and 150ml of orange juice. In this way, not only water is replenished, but also salt, glucose and vitamins are replenished, so that the water and salt metabolism in the body is balanced.

Hydration during exercise: For general fitness exercisers, if the exercise time is not more than 60 minutes, pure water can be supplemented, and if it is longer than 60 minutes, sports drinks containing electrolytes and sugar should be supplemented.

Hahaha, of course, it's a pulsating snow grapefruit flavor! I drink this flavor every time I finish running, taurine is added to it, I feel very good after drinking, I won't be very uncomfortable, and I won't be dizzy I used to drink cold and white, but I always drank my chest and stomach twisted, and I felt much more comfortable after drinking pulsating than drinking plain water, and my body was a lot easier! Pulsating drinks contain vitamins that can help me adjust faster, and I especially love to drink pulses when I am working out

Lime, peach, pomelo, orange, cactus, mango, pineapple, lemon, pomegranate, etc.

Pulse, a leading brand of vitamin drinks, was launched in 2003 and has been a popular destination among young consumers who are health-conscious.

On the one hand, Pulsation optimizes the product portfolio, upgrading the existing core flavors, such as the orange flavor to the snow grapefruit orange flavor.

Danone Beverages launched a variety of new products to grab the market.

The sports drink pulsating "Blazing Energy", the vitamin drink pulsating "Coconut Pineapple" flavor, and the complex fruit drink "lemonade" enrich Danone's beverage product line with continuous product innovation to meet the drinking needs of consumers on different occasions.

Pulsating "Blazing Energy" is a new sports drink product launched by Danone China Beverage in 2017, and the Pulsating "Blazing Energy" series has two products: Taurine Formula and Ginseng Green Tea Botanical ExtractTM Formula, which are paired with two flavors: Snow Grapefruit and Peach Orange.

On the basis of the original flavor, the vitamin drink "Pulse" has also launched a new flavor of "coconut pineapple" to bring a refreshing tropical breeze to consumers who love "Pulse".

The "Lemonade" series is Danone's first refreshing fruit juice drink in China.

The range is currently available in three flavors: Liberty Lemon, Spontaneous Passion and Bloody Pomegranate.

The above content reference: South** Danone Beverage launched a variety of new products to grab the market.

There are also cucumber flavors, which I personally find the most unpalatable.

The original flavor is apple, and there are also peaches, limes, pineapples, and lychees.

Peach, lime, pineapple, lychee, plain.

Peaches, limes, oranges, lychees, pineapples.

6 kinds. Mango, lime, lychee, orange, pineapple, peach.

Grapefruit, apple, peach, lime, lychee, pineapple, orange, mango, blueberry.

Grapefruit flavor, green apple flavor, peach flavor, lime flavor, pineapple flavor, lychee flavor, orange flavor, mango flavor Personally, I like lime flavor the most.

1. There are a total of ten kinds of products, and Hao Hu Hong is: green apple, banana, watermelon, lychee, mango, lime, peach, orange, pineapple, and blueberry flavors.

2. Introduction to Pulsating Drinks:

Pulsating Beverage is a functional beverage produced by China Robust's Jiyu Group. In 2003, it entered the Chinese market. Its target market is targeted at students, young people, fashion sports enthusiasts, and white-collar workers around the age of 15-30.

Pulsation takes "natural fruitiness", "slightly acidic" and "vitamin group combination" as the market demand. Contains four kinds of vitamins: vitamin C, vitamin B3, vitamin B6 and vitamin B12, and has been produced in green apple, banana, watermelon, lychee, mango, lime, peach, orange, pineapple, blueberry flavor.