Should the toes be bent or straight when dancing ballet on tiptoe?

Different ballet teachers and different schools of thought have different opinions on such issues, but the first and most important point is the more popular saying in the ballet world: pointe shoes should be as comfortable as soft-soled shoes, small insteps should be felt, they need to be like soft shoes, and even if the shoes are hard, they must be dominated to the toes. This depends on the usual exercises, such as the pole and basic training classes can be done with pointe shoes, wear pointe shoes to do more mopping the floor, or practice more small instep hooking movements.

Of course, the small instep (your so-called toes) must be forced, but it cannot affect the big instep, if it is affected, then it is necessary to practice more, to have the strength of confrontation, the instep must jump to the head, so that it will get better and better, the stronger the ankle, the more stable, the strength of the ankle will not be tightened, nor will it shake.

I think it's the calf muscles (ankles) that haven't reached yet, I think you're a beginner, don't worry, in addition to teaching you ballet knowledge, it's also training your muscle ability According to what the teacher said, there is no problem The situation you said may be because your instep is naturally too good, when you are on tiptoe, it is different from usual, and it will not be reliable to consider that the force is too bent and will not be reliable When studying, such things often happen, you really don't need to ask for trouble, often problems will be solved slowly as you grow Because the teacher doesn't teach you blindly, everyone's tricks are different, it's not anyone's experience, you can learn from it, the basics are provoked, and if you practice well, your strength will increase, and in the process you will find your own tricks (the trick is actually a kind of muscle feeling, people are different, so the feeling method can't be the same).

It should be bent, because it is relatively stable.

Ballet dancers wear shoes that have a piece of cork on the tip of the toe, so that the foot is erected on tiptoe against the block.

Pointe shoes are meant to be covered with foot covers, some are sponge pads, some are silicone pads, all of which protect the feet, or who can stand it! Even so, it still hurts to practice at first, but once you get used to it, you can get used to it. You can go to the dancing shoe shop and ask someone to show it to you

The ballerina's feet are shaped in the shoes on tiptoe.

The first three toes of the five toes, counted from left to right, should be the same length, which will help you stand on your toes.

But you also need the help of foot covers and pointe shoes.

And it is also determined by one's own conditions and abilities.

Ballet dancers stand on their toes through pointe shoes.

Pointe shoes are a kind of dancing shoes that stand on the toe of ballet dancers, and this kind of dancing shoes must be completely sufficient, and there can be no gaps to be stuffed into cotton or rubber. It must be able to withstand the pressure of the toe and big toe joints without bending the toe joints. Standing on tiptoe, stand on top of the shoe with your toes forward, and stand with your heels back on the heel when your feet are flat.

Correct standing toe requires synergy with the calf muscles to tension the plantar fascia and firmly control the joint. The total center of gravity of the human body passes through the midline of the ankle joint, first to the talus, which can bear a large load and has a cushioning effect, and then the gravity passes through the median area and finally to the toes.

The current state of ballet

Today's urban women not only pay attention to beauty, but also pay attention to fitness. Ballet has become the new favorite of urban women. The white gauze skirt on the stage, the beautiful foot omen, the difficult rotation, and the elegant curtain call, these ballet impressions that have always remained in my heart have accumulated into a kind of distant imagination.

I never imagined that I could touch ballet and feel its beauty and elegance. However, many white-collar ladies in Shenzhen have begun to enter the fitness club to experience the enjoyment brought by this elegant art. Following calisthenics, ballet body training began to sweep the city and became very popular.

Here's how to stand up on the feet of ballet:

If you want to stand on the point, you must wear special ballet pointe shoes. These dance shoes are unique in that they generally have stiffer soles than the usual practice shoes, and have cork boards or thick paper pads that are shrunk down to the toes. If you want to dance ballet, you have to squeeze your feet into those shoes and train hard.

The high instep not only produces visual artistic beauty, but also can reasonably bear the weight of the body part in the actual footing. Ballet dancers with high insteps can therefore perform mainly better, based on the strength of the instep and the balance of their toes.

It does not mean that the toes and shape of the toes are necessarily damaged by the tip, and the tip of the foothold is not what ordinary people think, blindly putting all the weight of the body on the one plane of the toes.

Rather, it is necessary to train the dancer's back muscles, abdominal muscles, leg muscles, etc., according to all-round training, and then adjust the center of gravity of multi-faceted body training, so that the working pressure on the toe plane can be reasonably reduced at the time of the foothold.

Ballet:

Ballet (Italian: balletto; French, English: ballet), is a European classical dance, one of the most important characteristics of ballet is that the actress performs with her toes on the ground, so it is also called pointe dance.

Ballet is the use of ** and dance techniques to perform dramatic plots.

Ballet was born in the Italian Renaissance in the 14th century, born in the French court of Louis XIV in the late 17th century, and began to develop popularity and gradually professionalism in France, perfected in France in the 18th century, and entered the most prosperous era in Russia at the end of the 19th century.

In the course of nearly 500 years of lasting historical growth, ballet has had a great influence on the countries of the world, and has spread widely, and has become an art form in which all countries in the world have grown with all their might.

At the beginning, you should first sit on the mat and straighten your toes forward, and then close your heels back, that is, the whole instep will form a plane, and you can bend it after a long time, or you can find someone to sit on the instep and press the instep.

At the beginning, you should use a fixed object to train, try to stand on your toes, straighten your body upwards, insist on one minute at a time, and practice in a loop.

Once you are proficient, you can get out of the fixed object and train, the time to stand at first may be short, and after gradually, the standing time will become longer, in which case you can stand in ballet shoes.

Before standing, you should do the basic skills, do warm-up activities first, and then press the legs, you can press the legs quietly, and then kick the legs, which can increase the strength of the legs, shape the lines of the muscles, and find a professional teacher to guide you when practicing the basic skills of dance, so as to avoid the impact of incorrect training posture on the body.

The basic skills are very important in the learning process of dance, including the stability of the supporting legs, the line control of the dancer's limbs, the line control of stage scheduling, the tension of the knees, the toes, the high leg lift, jumping, landing, etc.

The reason why ballet is danced on tiptoe is because it will make your dance Huaishan movements more graceful, and it will also make your body proportions look more in line with the standard of the ** dividing line.

Why does ballet have to tiptoe.

In the eyes of the audience, dancing on tiptoe is easy and enjoyable. The pink ballet shoes on the actress's feet are so graceful and elegant that it reminds us that this is a sublime art. However, in reality, it is very difficult to dance on your toes.

Those who dedicate themselves to the art of ballet and explore its mysteries are reluctant to reveal their secrets. If the secret of ballet shoes is revealed, it seems that the mystery of ballet will no longer exist.

Ballet tiptoe origins.

Actually, the earliest ballet dancers didn't dance on their toes. Until 1832, Mary, a dancer who played the role of a fairy in the American opera "The Nymph". In order to portray the character's fluttering image, Taglioni made extensive use of toe movements and high-speed spins.

The light and stretched dance posture fully reflects the curvaceous beauty of the dancer's body. As a result, other ballet dancers followed suit. Gradually, pointe work became a basic skill for ballet dancers, and dancing with the tips of the toes became an important feature of ballet.

How to tiptoe in ballet.

Ballet shoes, also called pointe shoes, have a small, stiff flat toe and a rubber shoe board inside the sole. Ballet dancers rely on the help of the shoe board to stand up, and the facet of the toe to stabilize the center of gravity. Ballet shoes will accompany every ballet dancer in their dance career.

Ballet training methods.

1. Leg pressing, that is, opening the two legs and gradually reaching the maximum amplitude. The actor with the best softness can basically form a "one" shape when the legs of the two Hu Shan are open;

2 kicks, I believe everyone is more familiar. It is one of the key elements of flexibility on both legs. The standard of kicking is that the higher the instantaneous height, the better, and the student's "leg control" is to hold the leg in front of the forehead and not put it down, the longer the better, but also to lay a solid foundation for the "skill" of kicking.

3. Upper exercises (also called "barbar training" or "barbar exercises") refer to training with a fixed object during training. Including floor mopping exercises, squat exercises, leg press exercises, etc.

4. The lower exercise (also called "off-handle exercise" or "ground training") is more difficult, and the movements are divided into hand and foot training, such as arm wavy dancing, foot rounding and other movements, as well as step and toe training pants Mingzhong practice.