Excuse me, the eyes are sore, the mind is not clear, the limbs are weak and slightly painful, and th

It seems that I have been in a bad state lately, and I need to pay attention to your life and work habits.

Have you changed in your life recently, is it because you have been under a lot of pressure at work in the past month, often working overtime, worrying a lot, and not sleeping well at night?

Normally, people work too long and this is what you said. For example, if you open a lot of windows when you are using the computer, the computer will become very slow or freeze. As for people, sometimes they do this, but they show that they are not concentrating and their minds are not clear.

The way to do this is to moderately let go of some of the work in hand.

You also know that several elements of health are adequate nutrition, if you often work overtime and the like, in fact, you consume a lot of nutrients in the body, and you should take supplements in a timely manner.

Adequate sleep, which is actually a time for your body organs to rest, they are not resting well, maybe they will strike.

Moderate exercise can keep you energized. At the same time, it can also eliminate some waste products in the body, if these accumulate in the body in large quantities, it is easy to lead to a decrease in immunity.

Strengthening these aspects will definitely be good for you.

Hehe: That's my opinion.

I don't know if I can help you.

It's almost the Dragon Boat Festival, happy holiday in advance!

The possibility of liver and kidney yin deficiency is greater, the liver is open to the eyes, and the liver yin deficiency is astringent. The main bone of the kidney, the bone produces the marrow, and the marrow nourishes the brain. In addition, the spleen and stomach may also be weak. Find a Chinese medicine doctor to adjust, it's not a big problem.

1》If you have insomnia for a long time, it is a nervous breakdown. (In general, people with this disease are overworked and tired.) Or often reverse black and white, work at night and can't sleep during the day) If this is the case, it is better to change jobs or drink some milk at night to ensure sleep.

If you can't do it, you can only take sleeping pills. (If you can't eat it, don't eat it, it's not good for your health).

2. > Either you have been under a lot of mental stress recently (for example, students who are going to take the college entrance examination will have this situation) or have recently done super physical activities (such as traveling and climbing with friends, and physical fatigue will also occur).

There is such a condition) like this, as long as you pay attention to rest and diet for a few days, you can recuperate.

3. > Neither of these two may be kidney deficiency. (Find a good Chinese medicine doctor to see the severity of the disease and slowly recuperate, it takes time to treat this disease).

Problem Analysis:

Eye fatigue Your condition should be caused by overuse of your eyes or a lack of vitamins.

Suggestions: You can usually use more eye drops to relieve symptoms, eat more foods rich in vitamin A in your diet, such as carrots and red dates, etc., and you can also eat more cod liver oil.

Guidance: Dry eyes generally have nothing to do with myopia, mainly or may be caused by excessive use of eyes or staying up late, the number of eye blinks is reduced to make round, insufficient secretion of tear hall collapse will cause dry eyes, long-term existence will form a deficiency into dry eyes, it is best to go to the hospital ophthalmology department for tear secretion examination and slit lamp corneal examination, etc., corresponding to the use of artificial tears to relieve dry eyes, at the same time need to pay attention to the rest of the eyes, if there is corneal wear, it is best to use Bei Fushu eye drops to promote repair,