Why is my brain not clear, my mind is not clear, and I am confused every day

Overuse of the eyes, the eyes do not get a good rest and relaxation Lack of sleep and not doing outdoor exercise for a long time.

Improve your work and rest habits Use the computer for 2 hours Rest for 10-20 minutes Close your eyes and rest or look out from afar Go out for a walk after dinner Listen to some soothing ** or drink a glass of milk to help you sleep After waking up, you can also be more active at work to maintain your mood.

Lack of exercise, it is possible that the diet is not healthy, resulting in nervous and muscle irregularities.

Go out to climb the mountain, sweat tired, take a bath, sleep

Think about whether you usually get up late, go to bed late, or you sy frequently, etc., and get rid of bad habits; Exercise more; Don't hit the computer too much; What bad habits to break.

Go out and breathe in the clear air; Drink some refreshing soup; Chat with a friend, or get a good night's sleep until you wake up naturally. I don't know what your reason is, I hope it helps

Let's go out and breathe, and it's good to change the air, and I do that sometimes, so I just put it all down, go crazy and play, and come back and keep trying.

There are many reasons for not being clear-headed, mainly the following points, let's sit down by yourself:

1. If the work and rest are irregular, you should ensure sufficient sleep, and it is best to go to bed on time at 9 o'clock at night, and not to exceed 11 o'clock at the latest, let alone reverse day and night.

2. Irregular diet, long-term fasting, or lack of water, low glycogen in the brain, insufficient nutrition 3. Air quality pollution, especially in confined spaces for smoking 4. Age, hardening of the arteries, and insufficient blood supply to the brain.

5. Taking certain medications, such as diazepam, cold medicines, etc.

6.The solar terms change, as the saying goes, spring sleepiness and autumn fatigue.

7. Young people don't know how to control sexual affairs, kidney qi is insufficient, and traditional Chinese medicine says that kidney qi and brain are still very related8. Use the brain for a long time, the brain can't get rest, pay attention to the combination of work and rest.

If it is caused by excessive use of the brain, pay attention to rest.

Every day, I feel that my brain is not clear, I am very tired, my spirit is very bad, my memory is poor, I am confused, I am confused, what is going on? The quality of sleep is not very good, I wake up easily from many dreams, and I always feel that I haven't slept enough after waking up. And there are symptoms of headache, although I have done an electroencephalogram, but no abnormalities were found, and taking some drugs to nourish the brain has no effect.

I would like to ask the doctor, what is the reason for not being clear every day like this?

Experts point out that judging by the manifestations of the above-mentioned lack of clarity of the brain, it is likely to be a nervous breakdown. Neurasthenia is a disease of brain dysfunction, and there are many clinical symptoms, including the symptoms of not being clear. In general, to diagnose neurasthenia, the following five characteristics must be present:

1) Patients with neurasthenia have significant debilitating or persistent fatigue symptoms. For example, I often feel lack of energy, malaise, my brain is not clear, I can't use my brain, my memory is impaired, I can't concentrate in my study and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't eliminate my fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions.

2) manifest any two of the following symptoms: excitability and fatigue; Mood swings, easy to get excited, irritable, worried and nervous; tension headaches or muscle pain due to emotional stress; Sleep disturbances. Symptoms include difficulty falling asleep, waking up easily, and dreaming.

3) The above situation has a negative impact on study, work and social interaction.

4) The course of the disease is more than 3 months.

5) Other neuroses and psychoses were excluded.

Of course, it is also possible that the mind is not clear and caused by other diseases with similar neurasthenic syndrome, so it is important to pay attention to the identification. So, what should you do if your brain is not clear due to a nervous breakdown?

First of all, it is necessary to carry out psychological ** and medication**, and after a complete neurasthenia, the symptoms of not being sober will naturally be completely eliminated. Secondly, in the process, pay attention to self-conditioning to alleviate symptoms, such as self-massage, cold bath, exercise, etc.

In short, when there are symptoms of unconscious brain, we must pay enough attention, and it is best to carry out psychological counseling as soon as possible to determine the symptom after the condition**. At the same time, in addition to strengthening the confidence of the doctor and actively cooperating with the doctor, we should also pay attention to self-regulation and quickly eliminate the symptoms of unclear brain.

Those who can ask this question are called not clear-headed.

It's stressful and there's a lot of work to do.

The initial symptom of brain cell hypoxia is mainly yawning, and continuous hypoxia will lead to a state of unawake brain, and even dizziness, resulting in a lack of clarity may be related to lack of sleep and rest, autonomic dysfunction or other diseases such as abnormal blood pressure, blood lipids, blood sugar, and cerebrovascular diseases.

In addition, systemic diseases that cause insufficient blood supply to the brain can also cause this symptom. Therefore, it is necessary to further check blood pressure, blood sugar and blood lipids, and go to the neurology department of the hospital in time, and then choose different ** according to the specific situation, and use drugs ** or surgery ** under the guidance of the doctor.

Drilling into a certain problem, unable to see or analyze the problem from a more comprehensive and multi-faceted perspective, is not clear-headed.