What is the reason why the brain is not awake? What is the condition of not having a clear mind, lik

The brain is always cloudy, it is difficult to concentrate, even if you sleep enough, and only when you exercise, you will feel that your brain is clear. Later, I thought, what is the difference between exercise and usual, and the difference between exercise and normal must be the key to whether my mind is clear or not. Non-medical professionals, just using the only common sense I have, think that when you exercise, your heart beats faster, your blood circulates faster, your blood brings more oxygen to your brain faster, and you can transport more waste products from your brain back faster.

Therefore, the brain is likely to be clouded because of poor blood circulation and mild ischemia and hypoxia in the brain. In addition to exercise to make the heart beat, the high tension and excitement you mentioned can also make the heart beat faster, and I have found that deep breathing is an effective way to relieve it. Deep breathing, while not making the heart beat faster, inhales more oxygen and expells more exhaust gases.

Now, every time I sit in the office and feel like my head is clouded, I go outside to the rooftop and take a dozen deep breaths, which can quickly bring a clear mind, and I have tried and tested. Taking a deep breath indoors is not as effective as going outside. <>

I've been doing it myself, and I've been like this for a long time, and I had a period of brain exercise, and it was clear, but I didn't stick to it. I feel like the information in the brain is like fragmented memory, and when you can't extract something when you are thinking, or you don't use it for a long time, it will happen. Thinking about a question that you know, the more you do it, the more sober you become, and thinking about the question that you can't, the more you think about it, the more messy it becomes, and it's a mess.

My own experience is that when the brain is in a state of excitement, there will be a feeling of discharge, and when it is chaotic, there will be no electricity, it is a mess. So I often use some small ways to make me reach a state of discharge, the way is to use, memory, when you memorize a deck of playing cards and recall them all, it feels so cool, my head is a lot brighter. It's okay to do math problems.

Every day, I feel that my brain is not clear, I am very tired, my spirit is very bad, my memory is poor, I am confused, I am confused, what is going on? The quality of sleep is not very good, I wake up easily from many dreams, and I always feel that I haven't slept enough after waking up. And there are symptoms of headache, although I have done an electroencephalogram, but no abnormalities were found, and taking some drugs to nourish the brain has no effect.

I would like to ask the doctor, what is the reason for not being clear every day like this?

Experts point out that judging by the manifestations of the above-mentioned lack of clarity of the brain, it is likely to be a nervous breakdown. Neurasthenia is a disease of brain dysfunction, and there are many clinical symptoms, including the symptoms of not being clear. In general, to diagnose neurasthenia, the following five characteristics must be present:

1) Patients with neurasthenia have significant debilitating or persistent fatigue symptoms. For example, I often feel lack of energy, malaise, my brain is not clear, I can't use my brain, my memory is impaired, I can't concentrate in my study and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't eliminate my fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions.

2) manifest any two of the following symptoms: excitability and fatigue; Mood swings, easy to get excited, irritable, worried and nervous; tension headaches or muscle pain due to emotional stress; Sleep disturbances. Symptoms include difficulty falling asleep, waking up easily, and dreaming.

3) The above situation has a negative impact on study, work and social interaction.

4) The course of the disease is more than 3 months.

5) Other neuroses and psychoses were excluded.

Of course, it is also possible that the mind is not clear and caused by other diseases with similar neurasthenic syndrome, so it is important to pay attention to the identification. So, what should you do if your brain is not clear due to a nervous breakdown?

First of all, it is necessary to carry out psychological ** and medication**, and after a complete neurasthenia, the symptoms of not being sober will naturally be completely eliminated. Secondly, in the process, pay attention to self-conditioning to alleviate symptoms, such as self-massage, cold bath, exercise, etc.

In short, when there are symptoms of unconscious brain, we must pay enough attention, and it is best to carry out psychological counseling as soon as possible to determine the symptom after the condition**. At the same time, in addition to strengthening the confidence of the doctor and actively cooperating with the doctor, we should also pay attention to self-regulation and quickly eliminate the symptoms of unclear brain.