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Anonymous users2024-02-11I think this is useless, people have to look at birth, old age, sickness and death objectively, people will always grow old one day, and it is impossible to keep their face forever. However, if you want to slow down the rate of aging, you can still consider doing the following three things. <>
First, maintain a good attitude. Mentality determines a person's state, and if a person is weak all day long, then the speed of aging will inevitably be faster. But if you are happy and energetic all day long, then I think it is very useful to fight aging.
Therefore, the first secret of slowing down aging is to maintain a good mood and be happy every day.
Second, eat reasonably. A person's diet also has an impact on aging, think about it, if a person smokes and drinks all day long, then can he not age? Avoid big fish and meat, and of course, avoid vegetables and fruits every day.
It is necessary to eat some coarse grains appropriately, and to do a good job of meat and vegetable matching, which is conducive to slowing down a person's aging speed. Therefore, if you want to maintain your appearance, you must not eat it, nor can you eat everything. The most important thing is to do a good job of nutrition and eat reasonably every day.
And, eating, remember to be on time, breakfast is eaten at 7 or 8 o'clock. Dinner is also served at 7 or 8 o'clock. Breakfast should not be too early and dinner should not be too late.
Also, drink plenty of water, water is the source of life. <>
3. Insist on exercising every day. This one is definitely the highlight. Exercise is the strongest anti-aging**.
I have a classmate who insisted on running every day for 8 years, and she lost weight. The body is also very well exercised. At the same time, the mental state of the whole person has also changed greatly.
Therefore, if you want to anti-aging, you must pay attention to exercise, if a person does not exercise for a long time, then his complexion will not be good, and it is not easy to slow down aging.
A good attitude, a reasonable diet, and proper exercise are the secrets of a person to keep looking young, so it is better to act than to move. <>
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Anonymous users2024-02-10I think it's useless, because three meals a day are indispensable, and if one meal is missing, the body's nutrition will not be able to keep up.
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Anonymous users2024-02-09I think it's useful that skipping dinner can reduce calorie intake, at least keep the body from obese and keep in shape.
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Anonymous users2024-02-08I don't think it's useful for maintaining your appearance, but it's still useful for staying in shape, because skipping meals at night does control your weight.
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Anonymous users2024-02-07You can keep in shape without eating, but you must maintain it for a long time, and even plan to skip dinner for the rest of your life, otherwise sooner or later it will be **!
There is a reputation but no box office, and art film directors are like this.
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