What should I do if my hands and feet are cold, my muscles are blocked, and my qi and blood are not

Cold hands and feet is a lack of qi and blood, the hands and feet are far away from the heart, the blood circulation is slow, and it is easy to have cold hands and feet. The blood of the body does not flow, the metabolism is slow, and the heat generated will burn, resulting in the inability to warm the local tissues, and the qi and blood of the hands and feet will be weak, and the hands and feet will be easy to cover the head and be cold. (1) Exercise more to enhance resistance.

2) Wear more clothes and keep warm. (3) Do not eat raw and cold food and drink iced drinks. Hope it helps.

Who does this ask? I ** know, you put your hands in cold water will also be cold hands and feet, the dead man's hands and feet are also as cold as Zen, if it is a normal state of cold hands and feet, this is because of the lack of yang energy, not necessarily the lack of qi and blood, in fact, qi and blood are to be talked about separately, they are like the relationship between voltage and current, closely connected, but completely different! Complement each other and tie each other in!

If the hands and feet are cold, you should usually increase the amount of exercise appropriately, and move more, after all, life lies in exercise, and then there is usually a little warm food, such as beef and mutton, rooster, this ginger, chili, these things, from the color, you should eat more black or red food, eat less white food, this long-term cold hands and feet will be improved, pay attention to the most important point to exercise!

Cold hands and feet is a lack of qi and blood, the hands and feet are far away from the heart, the blood circulation is slow, and it is easy to have cold hands and feet. The blood in the body does not flow, the metabolism is slow, and the heat generated will burn, resulting in the inability to warm the tissues of the local distribution and noisy parts, and the hands and feet will be easily cold due to the deficiency of hand qi and blood. (1) Exercise more to enhance the resistance to collision.

2) Wear more clothes and keep warm. (3) Do not eat raw and cold food and drink iced drinks. Hope it helps.

This problem must be caused by the lack of qi and blood, it is due to the changes in the organs caused by heat and cold, the decline in immunity, the invasion of the kidneys, lungs and heart by external evils causes the qi and blood to not operate normally, and the qi cannot push the blood to the peripheral nerves, so that the hands and feet are cold, the best way to endure it is to find a Chinese medicine **, use traditional Chinese medicine or clodan injections to give you conditioning, in addition to boiling water with ginger and garlic leaves or peppercorns every night, soak your feet for half an hour, and insist on it and quickly return to its original state.

Yes, cold hands and feet must be caused by lack of qi and blood, due to the cold and cold, heavy moisture, resulting in kidney deficiency to promote the blood circulation of the eggplant, resulting in cold hands and feet, it is best to use traditional Chinese medicine**, every day before going to bed with pepper garlic or mugwort leaves, ginger water soak feet for half an hour, there are conditions to take the acre, find Chinese medicine to give you conditioning a few times, it will be a good improvement and recovery.

It is caused by this reason, and the best thing to fight is to go to a regular hospital, see a Chinese doctor, and use Chinese medicine to recuperate, it will improve, and you must have confidence. In addition, if you have time, arrange time every day, choose a way of empty argument that suits you, and exercise.

There are reasons for this, but it can't be generalized, it is also possible that the yang qi is weak and the kidney qi is insufficient, if it is a regular perennial cold hands and feet, then you can go to a regular hospital to find a suitable Chinese medicine doctor to take a look, under the doctor's syndrome differentiation and treatment, the appropriate conditioning should be reversed, usually I strengthen the study of health articles, so that my health knowledge has a good improvement, so that I know how to maintain myself in the daily life. How to better maintain your physical and mental state, from the long-term guarantee of your health is very beneficial.

The hands and feet are cold and cold, and traditional Chinese medicine believes that it is a manifestation of weak yang qi and insufficient qi and blood, which is mainly manifested as physical weakness. Modern medicine recognizes the poor match as cold hands and feet is a peripheral circulation disorder, that is, the capillaries in the hands, feet and other parts far away from the heart are constricted, unable to flow more blood, unable to give the body the best related calories to sell skin, such patients will have more obvious symptoms in winter.

The cold hands and feet are mainly due to the weakness of qi and blood, which leads to the weakening of yang qi, and the blood cannot warm the limbs, so it will lead to cold hands and feet. In addition, due to the cold evil guest table, the yang energy outside the main body will be contained, which will cause cold hands and feet. In addition, the lack of kidney yang is also the main cause of cold hands and feet.

For those who are weak in qi and blood deficiency and cannot warm their limbs, they can be added or subtracted by oral Siwu decoction**.

One of the main reasons for the lack of qi and blood is the poor function of the spleen and stomach, which itself can lead to numbness and weakness of the limbs and even cold limbs. In addition, our limbs actually need to rely on qi and blood to nourish, when the qi and blood are insufficient, it is easy to show the symptoms of weakness and numbness of the hands and feet, and the health of the manuscript is abnormal for a long time, there will be a situation of cold hands and feet.

There are two main reasons for cold hands and feet, one is because the body's yang energy is weak, and people can't touch the body with warmth, especially the hands and feet at the end of the limbs can't get the warmth of yang energy, so there will be a whole body afraid of cold, and the hands and feet are particularly serious. Another situation is that the body's own yang energy is not weak, but due to the poor flow of qi and blood, the body's yang energy is stagnant and cannot reach the hands and feet, and the hands and feet will also be cold. It should be noted that this kind of situation is only cold in the hands and feet, but the torso of the body is not afraid of cold.

Cold hands and feet are the cause of poor blood circulation. It is recommended to soak your feet before going to bed, you can moxibustion for three miles, lower abdomen and waist, and you can also insist on soaking your feet every night with warm water for 20 minutes. Daily physical belief and exercise should be strengthened to promote blood circulation, usually you can eat garlic, green onions, beef and mutton and other high-calorie foods, eat more red dates, yams, spleen and stomach, Bazhen Yimu pills, six gentlemen pills can be.

The hands and feet are as cold as they are cold, which may be caused by a lack of qi and blood, so you need to make up for the leakage of qi and blood, and find a Chinese medicine practitioner to take a good look. Ask him to open the window for you and take a few pills.

Shi Jue's coldness is just a symptom caused by the lack of qi and blood, but hail and hail can't have symptoms, and it can't be pushed out by Yuan Xian** simply a few symptoms.

Cold hands and feet are cold, blood circulation is not good, you can do exercises, and frequent foot soaking will promote blood circulation.

Yes, there are reasons for this, it is recommended to eat more warm food and keep warm.

Kidney Yang deficiency can lead to cold hands and feet, and even in the summer when it is severe. And this is generally the reason for cold hands and feet. You can go to a Chinese medicine practitioner to take the pulse.

It may be a lack of qi and blood, or it may be arterial stenosis, it is recommended that you go to the vascular department of a tertiary hospital to check the symptoms**.

There is a reason for this.

In autumn and winter, cold hands and feet are mostly caused by unobstructed meridians, and the unobstructed meridians mentioned here can be divided according to age levels. "For the elderly, the reason for cold hands and feet may be the decline of heart and kidney function, resulting in insufficient motivation; For young people, excessive stress, bad mood, bad lifestyle habits or poor peripheral circulation may cause the meridians to be unobstructed, resulting in cold hands and feet.

In autumn and winter, although cold hands and feet are not a disease, but it will cause some inconvenience in our work and life, so what are the good ways to give cold hands and feet some warmth? In addition, we can use very simple and easy-to-control methods such as rubbing hands, wearing gloves, carrying hot water bottles, and using very hot water blisters on our hands and feet to promote the peripheral blood circulation system, so as to smooth everyone's meridians.

It can also be used to warm hands and feet according to food. According to Li Chuanfen's detailed introduction, you can boil jujube brown sugar ginger water to drink, at the level of meat products, eat more sharp meat, such as beef and mutton, beef, but, for people with more serious meridian obstruction, eating this is very easy to cause acne, at this time, you can knock the back, arms to promote the peripheral blood circulation system. "In addition to this, salt is also a very good choice.

According to Li Chuanfen's detailed introduction, after the salt at home is fried, put it into a cloth bag, and put it on the lower abdomen under the condition that it is not hot, it can also promote the smooth flow of meridians.

For women, during the non-menstrual period, you can eat some Chuanxiong, and your girlfriends who are still fighting on the front line of **** in the autumn and winter seasons should pay attention, don't reduce it too completely in the autumn and winter seasons, and leave a little meat on your body to resist the cold temperature. Although cold hands and feet in winter are not a disease, they cause some inconvenience to everyone's work and life. So how to recuperate from cold hands and feet in winter?

Let's take a look at the cold hands and feet to recuperate.

In winter, cold hands and feet are mostly caused by unobstructed meridians, and they are divided according to the age level. For example, for the elderly, the factor of cold hands and feet may be the decline of cardiovascular and renal function indicators, resulting in insufficient driving force; For young people, excessive work pressure, bad mood, poor living habits or poor peripheral circulatory system may lead to poor meridians and cold hands and feet.

First of all, pay attention to keep warm, wear some thick socks and cotton shoes. Soak your feet more, and add some Chinese herbal medicines in the water. High blood pressure flow velocity.

Relieves cold hands and feet. At the same time, pay attention to eating. Eat more fresh fruits and vegetables to increase your vitamin intake.

Promotes blood flow velocity.

I know that the weather is relatively cold in winter, so we should pay attention to cold protection and warmth, dress fully when we go out, soak our feet in hot water when sleeping, and eat more food to nourish qi and blood to improve the body's immunity and promote blood circulation.

Pay attention to keeping warm, wear more clothes, soak your feet every day to promote blood circulation, protect your feet when sleeping, drink ginger sugar tea, eat less cold food, you can increase fat appropriately, supplement calories, and exercise more to enhance physical fitness.

Cold hands and feet in winter are closely related to the body's yang deficiency, we must pay attention to the warmth and replenishment of yang qi, you can eat some Chinese patent medicines to replenish yang, you can usually use wolfberry to make tea to drink, and you can also use mugwort leaves and ginger to soak your feet before going to bed at night.

I know that in winter, you can soak your feet in hot water, drink brown sugar ginger tea, do massage, acupuncture, and you can recuperate.

Worrying and gnawing on the fontanelle, "Yellow quail, private deer!."If a person is always poor in qi and blood, then there is always a phenomenon of cold hands and feet, why is this? Because the body's own yang energy is not weak, but the qi and blood do not run smoothly, resulting in yang energy stagnation in the body, unable to reach the hands and feet, and there is a cold situation, generally this kind of people are just cold hands and feet, and their body parts are not afraid of cold, but very afraid of heat, this is what is going on with cold hands and feet.

For people who often have cold hands and feet, they should exercise regularly, and if they often sit or stand for a long time, they should do more activities of their hands, feet and waist to strengthen blood circulation; Don't wear clothes that are too tight, as they can hinder blood circulation; In terms of diet, we should eat more foods that have the effects of promoting qi, invigorating blood, soothing the liver and relieving depression, such as hawthorn, roses, kumquats, etc.; It can also be used to rub the qi and flush the acupoints to relieve this kind of cold hands and feet. If your hands and feet are cold due to poor qi and blood in your body, then you can press some acupuncture points, and the qi chong acupoint is located on the inner side of the thigh root, and there is an artery under this acupoint. First press and knead the qi acupoint, then press and knead the artery, one loose and one press, alternately, until the legs and feet have the feeling of hot air flowing downstream.

Weiwei Health Network warmly reminds you: people's physical health is very important, and it is not good to do anything when you are sick, and it will affect efficiency, although cold hands and feet are not a serious disease, because it is caused by poor qi and blood, if this is harmful to your health for a long time.

I don't know if there are such people around you, as soon as the weather becomes cold, the hands and feet will be cold, how to get it will not be warm, many people think that this is caused by the weather, in fact, it is not, this may be caused by cardiovascular system disorders and body cold, if the cold hands and feet are not regulated, there will be poor spirit, menstrual irregularities, etc., so how can we alleviate these conditions?

This is a very bad situation, "if it doesn't work, it hurts" the body will be blocked if the blood and qi are blocked, and various problems of the body will come one after another, such as obesity, constipation, dull complexion and other problems, you can go to the online invincible organic supply station to learn about Mo Roumi, things I use very well, it is to regulate the internal circulation of the human body.

The hands and feet are cold, and the blood and qi are blocked, you might as well try this method, the palms of the hands are sweaty, and the soles of the feet are hot!