What outdoor activities are good for teenagers in the summer.

Skipping rope has a long history in China, since the Southern Song Dynasty, every festival is skipping rope, called "jumping white rope", originally belonged to the courtyard game category, and later developed into a folk competitive sport. Shi Yanfang, secretary general of the Beijing Shuttlecock Association, told the "Life Times" reporter that in addition to competitive rope skipping, there are also many tricks for public rope skipping. There are single jumps, double jumps, multi-person jumps, and sequential jumps.

Single jumping is also divided into single-foot jumping, changing foot jumping, double-foot jumping, double-foot air jumping, squatting jumping, forward swing jumping, reverse swing jumping, weaving jumps and other trick movements. While jumping with multiple people, you can also add actions such as turning and splitting to move your muscles and bones. There are also two kinds of ropes, a long rope for two people to shake and a lot of people to jump, and a single two-handed rope to shake the rope and jump by itself.

Jumping rope is good for the body and mind In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a kind of strength training that consumes less time and consumes a lot of energy. Skipping rope can promote blood circulation, protect the heart, and improve lung capacity; It can also improve the development of adolescents, strengthen their physical fitness, develop intelligence, and benefit physical and mental health. If you get up early in the morning and are sleepy-eyed, if you jump rope first, you can make your mind clear and energetic; Skipping rope at night will give you a good night's sleep.

According to research, obese people can reduce their appetite by skipping rope before meals. Long-term adherence to skipping rope can train people's bouncing, speed, balance, endurance and explosiveness, as well as develop accuracy, flexibility and coordination. For example, retired elderly people and colleagues in the unit can often skip rope with many people, which can not only encourage each other, but also increase the interest, and in the emotional exchange, it also exercises people's tenacious will and spirit of striving for progress.

Especially young people at work, they will also have a better understanding of the spirit of teamwork and mutual assistance. Some people can't jump rope often due to conditions and time allows, but they can also exercise themselves by jumping lightly with their legs apart in place. Pay attention to the forefoot should land on the ground when landing, and the big toe should be extended down as much as possible, and do not land on the ground with the heel or the whole palm, so as not to cause foot damage.

Intensity and time should be mastered The length of time to skip rope varies from person to person. The secretary general of the division reminded that if it is a continuous fast-paced rope skipping, it is best not to skip rope for more than 10 minutes, otherwise the heart will be overwhelmed. If you want to jump for a while and take a break, it is advisable to take 30 minutes each time.

The amount of exercise depends on the individual's physical strength and needs. Don't push yourself to meet any standards. Skipping rope is an outdoor activity with a large amount of exercise, and all parts of the body must be prepared before practice, especially the ankles, wrists, shoulder joints, and elbow joints.

Start slowly, and gradually increase the speed of skipping rope as you stick to it for more time. The slow pace is maintained at an average of 60 to 70 jumps per minute; The faster speed is maintained at an average of 140 to 160 beats per minute. Jumping rope outdoors in winter will inevitably cause sweating, so when you pause, you should put on your outer clothes in time.

Jumping rope is not only a game for children, but also a great way to get fit. Fitness enthusiasts can participate in the group according to their own schedule and exercise time, and experience the fun of skipping rope with multiple people.

Swimming, cycling, climbing, if you ever jumped rubber bands in your childhood, you might as well make an appointment with three or five friends, come and jump for a while, and by the way, recall a good childhood I wish you a happy summer!! Pay attention to sun protection

Outdoor sports in the summer, such as mountain climbing, swimming, outdoor outreach, jogging.