People with nodules in the body, what soft and firm foods should be eaten more?

Many people may not have heard of soft and hard knots, but in fact, this is a professional term in traditional Chinese medicineThe main meaning is the drug of bruising and bruising. There are many types of such medicines, for example, common ingredients are red beans, barley, kelp, sea cucumber hair cabbage, etc., and fruits can be eaten more, oranges, grapes, apples, strawberries and so on

1. Red beans. Red beans are rich in nutrients, and they can be boiled and drunk with barley as a substitute for tea, which is conducive to helping our body to soften and dissipate. Red beans and barley are boiled in water together, and there is a diuretic and dehumidifying effect, especially suitable for summer drinking, if it is a woman, you can add some red dates in it, so that the effect will be better.

Even if there are no nodules, in fact, you can often drink some red bean barley water, which is beneficial to the body and harmless. <>

2. Kelp. Kelp is a very common edible algae, and many people may not know that kelp can help us replenish iron and iodine, but also has the effect of softening and dispersing knots. We can usually eat more kelp, such as stewed soup, cold dressing, and stir-fried food.

3. Fruits. The so-called software dispersion is actually food that can help us promote blood circulation and eliminate blood stasis, so we only need to find some light foods that can promote blood circulation. Apples, for example, are quite good, they are rich in vitamins and can definitely be regarded as the king of fruits among many fruits.

In addition to apples, kiwis, oranges, strawberries, dragon fruits, grapes, etc., which are very common to us, are also very good choices.

People with nodules must pay attention to their daily life, especially in terms of eating, eat more light food, try to eat less spicy and fried food, pay more attention to rest, and never stay up late. Have a good routine and stay away from tobacco and alcohol, so that the nodules on the body will naturally be much better.

There are many soft and hard foods, the first is mung bean, mung bean has a good heat-clearing and detoxification effect, and will be helpful for breast nodules and thyroid nodules; The second is the loofah, which contains special nutrients that can prevent some abnormalities of breast hyperplasia; The third is yam, which has a very good effect on regulating the spleen and stomach, which can help relieve pain and prevent breast hyperplasia; The fourth is sweet potatoes, which contain dehydroepiandrosterone, which can help inhibit the growth of breast cancer and have a good effect on people with breast nodules.

The foods that are scattered in life are, such as kelp (medicinal salty, cold, with the function of soft and hard knots), purslane (with the function of clearing heat, detoxifying, reducing swelling and dispersing knots), oranges (with the function of qi and knots), dried figs (with the function of clearing the intestines, reducing swelling and dispersing knots), loofah (with the function of dysmenorrhea, activating the nerves and dispersing knots), dandelion (with the function of reducing swelling and dispersing knots), dragon mustard (with the function of soft and firm, dispersing knots) and so on.

Don't eat high-fat food, can't eat pickled food, can't eat indigestible food, can't drink alcohol, must pay attention to your eating habits, can't eat food with alcohol.

Don't eat foods that are particularly high in fat, don't eat greasy food, don't eat food that is not easy to digest, don't drink alcohol, don't drink coffee.

You can't eat high-fat foods, such as squid, fat sausages, braised pork, pickled foods, and foods that are difficult to digest, such as mushrooms and dried beans.

Spicy food, foods that are particularly high in sugar, and some doughnuts, spicy tang, junk food, fried chicken, etc., are not allowed to eat.

Try to eat less black beans, soybeans, mung beans, soy milk, tofu and other soybean products, and do not smoke and drink, eat hot pot barbecue spicy hot, fried food hamburgers, fried chicken wings, fries, potato chips, cola, coffee, strong tea can not be eaten.

Patients with nodules can eat more fresh vegetables, fruits, and foods that can strengthen immunity. Sarcoidosis patients can eat more fresh vegetables, such as cabbage, white cauliflower, mustard leaves, broccoli, soybeans, spinach, turnips and other vegetables, which are more helpful to alleviate the condition of sarcoidosis patients. Vitamin-rich fresh fruits such as apples, peaches, dates, bananas, oranges, kiwis, cherries, persimmons, etc.

Shiitake mushrooms, mushrooms, fungus, walnuts, yams and fresh fruits can help sarcoidosis patients improve their physical fitness and help patients.

Dandelion, yam, dandelion stew, dandelion tea can be, dandelion has the effect of scattering; Yam can clear the lungs and relieve lung nodules; These foods can only relieve the nodule to a certain extent, and if the nodule is severe, you should still seek professional **.

White radish bone broth.

White radish is cold, for people who are on fire, often eating white radish can relieve cough and clear the lungs, clear heat and remove fire. Bone broth is rich in calcium and phosphorus. The two are stewed together in soup, which can regulate the level of trace elements in the body and shrink thyroid nodules to a certain extent for people with thyroid nodules.

Both can maximize their respective effects.

There are many people who have not done anything harmful to their bodies, have no bad habits, and even pay attention to health. However, during the physical examination, thyroid nodules, breast hyperplasia, and uterine fibroids were still detected.

The body is prone to pimples, stasis blockage, and nodules, which are often closely related to emotions, and the mood is uncomfortable, and the qi is depressed and stagnant, and these qi are blocked in the body and cannot get out, and slowly the qi will stagnate and blood stasis. So, what is the reason for the blockage of qi and blood? Because of liver depression.

Therefore, to prevent nodules, it is necessary to stay away from negative emotions and avoid hurting the body due to anger. People who love to be angry should usually eat more foods that can relieve the liver and regulate qi, dissolve accumulation, stasis and knots, such as the following foods.

Totally. There are two kinds of orange peels, one is the peel of ripe oranges, and the finished product is dried and concocted, which is called tangerine peel. The other is the peel that is peeled from an unripe orange and dried in the sun, which is called green peel.

Both green peel and tangerine peel are orange peels, both of which have the effect of regulating qi and qi, but there are also some differences in their efficacy. The green peel enters the liver meridian, which can sort out the liver qi, and the tangerine peel helps the green peel regulate the qi, and the two are combined with soaking water to drink, which has a good effect on liver qi stagnation.

The taste of the green peel is not as mellow as the tangerine peel, and it will have a little bitter fruit and trembling aroma, but it is very fresh, and I feel that the stagnant qi in my body is washed away all at once.

Usually you can use the green skin to soak in water to drink, take 3 8g of green skin, boil water or soak in water, drink directly, but the green skin will be bitter after boiling for a long time, it is recommended to control the boiling time, if it is convenient, soak it with hot water.

Chicken inner gold. After killing the chicken, take out the chicken gizzard, peel off the inner wall, wash it, and dry it, that is, the inner gold of the chicken is obtained. Chicken inner gold has the functions of stomach digestion, astringent essence and detoxification, and drenching fossils, and is often used for food accumulation, vomiting and diarrhea, pediatric chancre accumulation, enuresis, spermatozoa, stone drenching astringency pain and bile distension and hypochondria pain.

Chicken gold can also play a role in soft and hard dispersion, especially for the increase of nodules, you may wish to eat some chicken gold to relieve, the chicken gold grinding into powder to take, can quickly decompose the stones, discharge, is effective for improving the body's metabolic ability.

Algae. Algae foods such as kelp and hair cabbage have rich nutritional value, rich in calcium, iron, iodine and other nutrients, and have a certain effect of softening and dispersing knots, reducing swelling and improving water. In addition, algae are rich in iodine, and appropriate supplementation has a certain effect on maintaining thyroid function.

Barley. We all know that barley has a good dampness effect, but in fact, it also has the effect of dispersing stasis and knots, and can be eaten in daily life, and the dietary fiber, vitamins and other nutrients in barley have a good complementary effect on the body. And its diuretic effect is also very good, which helps the waste and toxins in the body to be excreted from the body in time to alleviate the impact of nodules.

White radish. For a long time, radish has been the title of ginseng, and it can be seen that radish has a good health effect on the body. The dietary fiber and other nutrients in white radish are relatively rich, and after the human body eats it, it can promote the ability of metabolism, discharge toxins and garbage in the body in time, and have the effect of dispersing.

1. The food that is scattered in life includes, such as kelp, which is salty and cold in medicine, and has the function of being soft and hard and scattering.

2. Purslane has the functions of clearing heat, detoxifying, reducing swelling and dispersing knots.

3. Oranges have the function of qi and dispersion.

4. The loofah has the functions of dysmenorrhea, activation and dispersion.

5. Dandelion has the function of reducing swelling and dispersing knots.

6. Dragon's mustard has the function of softness, firmness and dispersion.

7. Dried figs, which have the functions of clearing the intestines, reducing swelling and dispersing knots.

8. In ordinary life, it is necessary to maintain emotional comfort, emotional depression is easy to cause qi stagnation, blood stasis and endophytic nodules.

9. The diet should be light, and do not indulge in fatty and greasy products. It is easy to produce phlegm and dampness, hinder the operation of the qi machine, and endophytic nodules.

10. Appropriate exercise such as qigong, yoga, Baduanjin, etc., to promote the operation of qi and blood, reduce the chance of nodule formation, etc.

Eat less kelp, less chili, less onions, ginger and garlic, less mutton, less fatty meat, and less fried food; Yes, yes.