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Anonymous users2024-02-12For most people who don't exercise regularly, once they have experienced a relatively strenuous or prolonged exercise, muscle soreness often does not appear immediately after exercise, but after the next day, and lasts for two or three days before gradually relieving. This phenomenon is medically known as "delayed muscle soreness".
The soreness usually peaks 24 to 72 hours after strenuous exercise, and the pain basically disappears after 5 to 7 days. In addition to soreness, there is also muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and affect movement.
Causes of delayed onset of muscle soreness after strenuous exercise:
1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components.
2. The metabolism is accelerated, and the muscles can produce a large amount of metabolites - lactic acid after strenuous exercise, which can cause muscle soreness.
3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.
The main way to prevent muscle soreness after exercise is to strengthen exercise at ordinary times, especially to fully move the body before strenuous exercise. Soaking in hot water after exercise can promote blood circulation, accelerate the excretion of lactic acid, and reduce the degree of muscle soreness. In addition, you can also do some stretching exercises, which can speed up the relaxation of muscles and help the recovery of tense muscles.
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Anonymous users2024-02-11It's because your muscles there don't usually get full play When you climb the mountain, you use a lot of pressure on your toes, and the force of your toes ** on your painful muscles, but it doesn't matter, it'll be fine in a few days, and then you won't feel pain anymore when you climb the mountain.
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Anonymous users2024-02-10When you climb a mountain, it is mainly your calves that exert force, so the muscles in your calves are sore.
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Anonymous users2024-02-09No, it's normal, it's just a symptom of strong exercise after not exercising for too long, just rest for a few days, and your calves can be soaked in hot water to relieve fatigue.
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Anonymous users2024-02-08Climbing is a very common outdoor sport in our lives, especially for some young people is a very popular sport, which can play a very good role in sports and fitness.
What to do if your legs are sore after climbing a mountain
Soak in salt water mint water
We heat the hot water to about 40 degrees, you can use the temperature to measure a amount, if it is too hot or too cool will achieve the desired effect, we pour the heated water into the basin, must not be too full, with sea salt or mint leaves mint tea hot water, put the feet into the basin to soak, soaking process because there is hot water backup to maintain the water temperature, soaking time is controlled in about half an hour.
Topical warm compresses
We can use a hot towel to apply a hot compress to the sore muscles, which can promote blood circulation, can speed up metabolism, which can help repair the damaged tissues and relieve the spasms, the hot towel compress time is about 10 minutes, the water temperature is not too high, about 42 to prevent burns. It is best to use a warm compress with stretching exercises, which can speed up the elimination of muscle soreness and bring it back to normal.
Stretching exercises
When we are resting, we do static stretching exercises on the sore parts, that is, we do the stretching exercise, we keep the stretching movement for 2 minutes, then rest for a minute, repeat, and do this stretching exercise several times a day to help relieve spasms.
Get plenty of rest
We can rest more to relieve muscle soreness, can slowly promote blood circulation, can speed up the elimination of metabolites, and can eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal. Therefore, you should rest more after exercise to relieve fatigue.
The above methods can help relieve leg pain after climbing, everyone pay attention to rest after climbing, eat more foods containing vitamin C, these methods can help us relieve leg pain well, I hope the above methods are helpful to everyone.
It will stay the same way it is for the time being, and if you stop exercising and eat less, you may be able to **.
This is because you don't usually exercise, and the muscles in your calves are weak and weak, and you are suddenly climbing a mountain. >>>More
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Yes. Usually avoid sitting and standing for a long time, you can walk around and tiptoe more, often elevate the affected limb, wear medical elastic stockings, elevate the leg before going to bed, do more exercise such as swimming and jogging, and do not do exercises that increase the pressure on the lower limbs. >>>More
Visual cramps = =, but the witty I went anyway.
Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done. It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance will cause soreness in the limbs, or it may be calcium deficiency The calf muscles are often sore in the early morning, and the calf muscles also feel weak during the day. >>>More