What is the cause of calf muscle soreness after climbing a mountain Details 0 3

This is because you don't usually exercise, and the muscles in your calves are weak and weak, and you are suddenly climbing a mountain.

After causing calf muscle soreness. If it's not serious, you can try a warm compress or massage.

If the calf muscles are very sore, you can try voltarin. I've used it before.

Ta Lin works very quickly, and Fu Ta Lin is also relatively convenient to use. As I understand it, help him.

Lin is relieved of calf muscle soreness or mild muscle strain caused by excessive exercise.

The solution works well. However, the use of drugs is only an emergency measure, so that the calf muscles do not occur in the future.

In the case of sore meat, the most fundamental thing is to strengthen physical exercise. The muscles are strong and can withstand it.

Naturally, the amount of exercise is also large, and muscle soreness will not occur.

It is normal for your legs to be sore after climbing, if you usually exercise less and occasionally do strenuous exercise, you will feel sore calves, and you will basically not feel pain if you insist on exercising and then do strenuous exercises such as climbing. Don't worry too much, it will be fine in a few days, and you don't have to deliberately eat anything.

For your reference:

This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement.

Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions. After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur.

The exact cause of this muscle soreness is not fully understood.

What can be done to prevent it?

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

It may be necessary to recuperate for three days, take anti-inflammatory drugs for three days, eat more meat, and help the muscles replenish nutrients.

In the face of sore calf muscles after climbing, you can beat and massage the calf muscles, if you feel pain during the beating, you must endure it, otherwise it will be more painful the next day.

You need to get a good rest, do less movements, and drink less cold water. Don't eat sour and spicy, so that you can recover faster.

What to do if your leg muscles are sore after climbing? Soreness in the leg muscles is a common condition during exercise. Below I have sorted out the solutions to leg muscle soreness after climbing the mountain, I hope to help you!

Causes of leg muscle soreness

The first thing to be clear is: this is a normal natural physiological phenomenon; The second is that the exercise intensity is high, which is a reaction to exercise fatigue; Third, after exercise, the body produces a product called "lactic acid". After a person goes on a super-intense hike or mountaineering, the arrangement of muscle fibers changes and "lactic acid" is formed, and if "lactic acid" is not excreted in time, the muscles will continue to be sore.

Sore leg muscles

After high-intensity mountaineering, the two areas of leg muscle soreness are the muscles in the front of the thighs (called the quadriceps) and the muscles in the calf (called the gastrocnemius). If you have strong leg muscles, or if you climb mountains regularly, it is better. Flexibility, basically no such soreness.

How to reduce leg muscle soreness

1. Rest more: Rest can slow down muscle soreness, rest more can also link fatigue and promote blood circulation, accelerate the elimination of metabolic lactic acid, and make it return to normal.

2. Medication: You can choose voltarin ointment, Yunnan Baiyao, safflower oil and other ointments to relieve muscle soreness.

3. Massage: Massage the sore parts of the muscles to relax the sore muscles, promote blood circulation, speed up the decomposition of lactic acid, and slow down the degree of muscle soreness.

4. Hot compress: Use a hot towel to apply hot compress to the sore muscle parts to promote blood circulation, speed up metabolism, and relieve the pain caused by muscle soreness.

5. If you are sore, simply going to a hot bath is also a very effective way to relieve muscle soreness.

How to avoid leg muscle soreness and/or tremors after fatigue

1. Pay attention to the intensity during outdoor climbing and mountaineering, and do not excessively consume physical strength, so as not to have muscle soreness for a long time and affect normal life and rest.

2. Exercise the "quadriceps" muscles in front of the thighs, and often do squats, lunges or lunges.

How to relieve leg muscle soreness during exercise

1. During exercise, the loss of minerals will also accelerate the soreness of the leg muscles, so it is very necessary to supplement potassium in time, such as eating bananas, watermelon, grapefruit, oranges and other fruits.

2. In the process of outdoor sports, it is also very necessary to replenish water in time.

3. Stretching the limbs and massaging the leg muscles have the effect of relieving soreness.

3. Exercise the "gastrocnemius" muscles of the calf, skip rope, stand upright on tiptoe, that is, the toes touch the ground, the higher the heel is from the ground, the better, stand on tiptoe and put down, and do it repeatedly.

Many people are complaining that they are climbing the mountain on the weekend, and the calf muscle soreness is particularly severe on Monday, and everyone is more worried about their own phenomenon, so they are looking for preventive measures after calf muscle soreness after climbing, so that their calf muscle soreness is not so uncomfortable.

1. Calf muscle soreness after climbing the mountain, everyone must pay attention to their reasonable exercise arrangements. Calf muscle soreness after climbing the mountain means that everyone has exercised more, so it leads to muscle soreness, so everyone should pay attention to the amount of exercise. For example, when climbing downhill, you must slow down and go downhill slowly to avoid sore calves.

2. After climbing the mountain, you can use some local warm water to burn your feet, and you can apply some pain-relieving drugs. Because soaking in warm water can slow down the phenomenon of muscle soreness. And applying some pain-relieving drugs topically can also reduce the pain in everyone's legs.

3. If the calf muscles are sore after climbing, you can do some exercises to stretch the muscles, which can help you reduce the soreness of the calf muscles. For some muscle tension recovery is better. After doing some stretching exercises, everyone's calf muscle soreness will be relieved, but only for the relatively light calf muscle soreness, but severe calf muscle soreness is not allowed.

If the soreness has not disappeared within 24 hours after climbing, and the pain will still occur after 5 days, there will be serious consequences, and it is recommended that you go to a professional hospital for a good examination**.

There are many things to do to relieve the pain of calf muscle soreness after climbing, so you can use it, and it is recommended that you do some relaxation and exercise before climbing the mountain, so as to relieve your calf pain in the later stage. And if the calf muscles hurt badly, you need to go to the hospital for examination.