If you have leg cramps, how to find the speed and find the method, if you have leg cramps, what shou

Leg cramps should be taken as soon as possible, otherwise they can cause further damage to the muscles and the severe pain associated with the cramps can be unbearable. The emergency treatment for leg cramps is relatively simple, which is divided into emergency measures with the assistance of others and self-help emergency measures for a single person

1) Alone: You are the only one present when the cramp occurs, at this time you should quickly contract the ball of your foot, so that the toes are bent towards the center of the foot, so that the soles of the feet are arced, and then use your hands to help the legs straighten, if you are sitting, you can press the knees with your hands to straighten them. Hold for 5 seconds.

After the pain is gone, press the knee and then slowly relax the thigh, and if the pain is renewed, then straighten the leg.

2) Assist others: When someone has leg cramps and don't know what to do, you should quickly guide him to straighten his leg and lift his foot to his head, as shown in the picture. Hold for a few seconds to reach the pain.

Although it has been a few hours, you can still try these two methods, and if it doesn't work, you have to go to the hospital to see it.

5 hours? The cow can only rub the medicine, and the cramps should be squatted down immediately, pressing the legs hard, and pulling the muscles and bones.

It's better to eat meat directly. There are many types of calcium preparations on the market that can be taken. Note that calcium supplements such as bone broth have very limited effects, and the demand for various nutrients is relatively large.

In general, leg cramps are caused by local muscle spasms. If leg cramps are caused by trauma or strenuous exercise, warm compresses can be used to relieve symptoms;

If the leg cramps are caused by febrile seizures, local symptoms can be improved by cooling; If leg cramps are caused by a calcium deficiency, local leg cramps may be relieved with calcium supplementation or intravenous liquid calcium.

Thigh cramps, mainly due to spasms in the muscles of the thighs. First of all, it is necessary to find out what causes the cramps, if it is strenuous exercise, such as running, because of muscle fatigue, metabolite accumulation caused by frequent muscle contractions, this cramp needs to be reversed.

Especially in the back of the thighs, if the muscle cramps can be reversed with the help of a person, the back of the foot can be straightened and stretched, and the cramps can often be relieved after stretching.

In addition, when exercising for a long time and sweating a lot, it is necessary to replenish salt and water electrolytes in time to prevent cramps caused by dehydration.

Thigh muscle cramps can also be improved by acupoints or massages and local hot compresses.

By supplementing with salt, water and electrolytes and performing a stretch, thigh cramps can often be quickly relieved. Even after a quick remission, it is advisable to continue to rest and not to do strenuous exercise right away.

Eating calcium tablets and getting sun exposure will relieve you.

In real life, many people have leg cramps, and in the process of cramping, local muscle spasms and other pains. Leg cramps are associated with a variety of factors, such as calcium deficiency, exposure to cold, and compression of local nerves and blood vessels, which can occur in leg cramps. Therefore, the cause of leg cramps should be found out and corrective measures should be taken according to the specific cause.

In addition, there are tips for quickly relieving cramp symptoms and reducing local pain.

Generally, it is likely to be caused by muscle hypoxia, usually pay attention to keep warm, avoid strenuous exercise and emotional agitation, avoid cold, you can take calcium gluconate granules orally, and drugs to promote blood circulation and remove blood stasis**, and at the same time should avoid cold and wind, keep the local dry and clean. In general, it is not caused by a simple lack of calcium, but because of the low calcium content in the blood.

Or it is caused by the lack of protein in muscle tissue, it is recommended to eat more protein-containing foods, bask in the sun, eat more potassium-containing foods, better zinc supplements, drink more milk or yogurt at ordinary times, and at the same time, you can eat more calcium tablets, which can also play a preventive role. In this case, we don't need to worry too much at ordinary times, we can do some leg muscle stretching activities appropriately, if there are certain deficiencies in diet, sleep, etc., then we need to take improvement measures in time.

It is normal for this to happen occasionally, which is caused by the muscles not being relaxed in time and being in a state of tension all the time in the long-term process. If leg cramps are noticeable, they can be improved by tiptoeing. Tiptoeing stretches muscles and bones, which is conducive to relieving local muscle spasm tension and reducing leg pain after tiptoeing.

Therefore, when you notice that leg cramps are obvious, you should immediately stand on your tiptoes. Local pain can be reduced by reasonable tiptoe lifting.

If you have leg cramps, you can first try to stand up, shake your legs, and then change them to relieve them when you walk, and often you need to go to the hospital for check-ups.

Generally speaking, if you have cramps at the back of your calves, you can use both hands to wrench the soles of your ankles to upturn, which can greatly relieve the cramping sensation.