What dietary therapy can cure habitual dislocation?

Eat more animal tendons and make soup to drink!

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It seems that when I saw me, I have been suffering since I was in junior high school, it is useless, I used to be like you, asking people everywhere, everywhere. It's not the same dislocation, it's accidentally removed, and the frequency is three to five times a year. With ointment, Nanji plaster, there is a special treatment for habitual dislocation, and now it has not been taken off for at least half a year, hehe, continue to see the effect, very happy.

Habitual shoulder dislocation is now classified as traumatic shoulder instability, and many patients are able to reduce it on their own. If you want to stop the disease, you still have to have surgery. Arthroscopic surgery is preferred.

I don't know where you are, Beijing has the Sports Hospital of the National Sports Commission and the Third Hospital of Peking University; Shanghai has Ruijin Hospital or East Hospital affiliated to Shanghai Jiao Tong University School of Medicine. These are all masters in the domestic shoulder joint.

There are several factors for the stabilization of the shoulder joint: First, the shape of the humeral head is nearly semicircular, and the glenoid articular surface of the shoulder is concave and consistent with the humeral head, which is one of the stabilizing factors of the shoulder joint. Second, the joint capsule and ligaments, when the joint capsule and ligaments are tight, it can limit the excessive displacement of the humeral head.

Third, the labrum can deepen the glenoid fossa. Fourth, the coordinated contraction of the shoulder muscles is also a factor to ensure the stability of the shoulder joint. However, the humeral head is large and the scapuloid is small, and the joint capsule is large and loose, which can easily cause shoulder instability.

1) Traumatic anterior dislocation.

Traumatic dislocations are when a normal shoulder joint is destabilized by an external force, while anterior dislocation is the most common type of glenohumeral dislocation. When the athlete hits or serves, the shoulder joint is extremely abducted and externally rotated, and the upper arm is extended backwards, resulting in the top pressure of the humeral head, resulting in damage to the anterior joint capsule, ligaments and labral cartilage, and the external force continues to dislocate the humeral head forward.

Patients with traumatic anterior dislocation present with shoulder pain, deformity, limited movement, and the patient often uses the other hand to support the injured forearm with the head tilted toward the injured side. Athletes have pain when smashing or serving, i.e., when the shoulder is abducted and rotated horizontally.

2) Post-traumatic dislocation.

Generally, in the case of direct external force in front of the shoulder joint, such as the front of the shoulder when the shoulder joint is overextended during defense, the posterior dislocation of the shoulder joint can occur. Athletes often experience pain when they save the ball while leaping.

Acute dislocation should be followed by ice, shoulder immobilization, X-ray taken in a specialized hospital to rule out the fracture, and then reduction and others**. Immobilization generally takes more than 4 weeks, and then the training to strengthen the muscles is started according to the ** plan to protect the joints and make them stable.

Shoulder dislocation is often prone to regression, and is often combined with labral and joint capsule injury. Surgery should be performed**.

Arthroscopic minimally invasive surgery, shoulder arthroscopic repair of damaged labrum and joint capsule, restoration of shoulder joint stability, postoperative cooperation with ** training, maximum recovery of shoulder joint function.

Traumatic shoulder instability.

The shoulder is the joints with the greatest mobility in the human body because the scapula glenoid is small, the humeral head is large and round, and the joint capsule is relatively loose. Therefore, in daily life, work, and physical exercise, the shoulder joint is one of the joints most vulnerable to injury in the human body. In the past, the misdiagnosis rate of shoulder joint injury was high, and most of them were diagnosed as frozen shoulder, biceps longus tenosynovitis, etc.

A minimally invasive approach is used to perform arthroscopic rotator cuff and labral injuries, acromial impingement syndrome, traumatic shoulder instability and other common shoulder injuries**, which is a relatively mature surgery.

Have you ever had a dislocation, there are many cases of dislocation. It is necessary to actively go to **, and at the same time pay attention to the reasonable combination of food in terms of diet, so that it can play a role in restoring health as soon as possible, and supplement rich nutrients.

Stir-fried bergamot with leeks

Composition: 250 grams of leeks, 200 grams of bergamot. Usage:

Wash the leeks and cut them into small pieces; Wash bergamot and cut into small slices. Heat the oil pot, put the leeks and bergamot in the same pot, stir-fry and stir-fry, and divide the dates to eat, for 10 consecutive days. Efficacy:

Qi relieves pain, warms the meridians. Indications: In the middle of joint dislocation reduction, the joint is still swollen and the movement is unfavorable.

Leeks can have the effect of relaxing muscles and invigorating blood, and can also relieve pain, so this combination method is suitable for swelling and eating.

Lettuce in scallion oil

Composition: 300 grams of lettuce. Usage:

Wash the lettuce, peel and cut into shreds, add hot oil and chopped green onions, mix well with shredded lettuce, and eat in portions. Efficacy: Passage through the meridians, nourish muscles and bones.

Indications: In the middle of joint dislocation reduction, the joint is stiff and unable to move. This recipe can have a channeling effect, and it can also relax the tendons, which is good for pain relief.

Lily peach kernel soup

Composition: 250 grams of fresh lilies, 20 grams of peach kernels. Usage:

Wash the fresh lilies, wash the peach kernels, put them in the same pot, add 500 ml of water, boil for 3 minutes, simmer for 20 minutes, dig and dismantle the letter and eat it in batches, for 10 to 15 days. Efficacy: Promote blood circulation and relieve pain, and promote blood circulation.

Indications: In the middle of the reduction of joint dislocation, the joint movement is unfavorable. If it is a dislocation, you can choose such a health diet, which can have the effect of relaxing the muscles, invigorating the blood and relieving pain.

In fact, if you have a dislocation, you should pay attention to a reasonable combination of foods, and choose some foods to reduce swelling and relieve pain, so that the disease can recover as soon as possible, and it can have the effect of invigorating blood and relieving pain, you can try these recipes.

There is no specific ** for this, no person's situation is different, or go to the orthopedic hospital to take a specific look!

For congenital habitual dislocation**, since there is no obvious lesion, the problem lies in the relaxation of the tissue structure, so in principle, conservative (non-surgical) rehabilitation** is the main one, and the muscles around the shoulder joint are trained to strengthen the muscle strength to help stabilize the joint. The effectiveness is about 70%, unless it is necessary, surgical tightening of the joint capsule to reduce the range of motion of the joint to maintain stability. As for the ** of traumatic shoulder dislocation, there are two aspects:

In the acute stage, that is, when the first dislocation occurs, conservative joint reduction has been used to "wait and see" after surgery, but the high rate of young people and sports-loving patients (80% 95%) also makes us think of better ways to reduce the poor prognosis that we know will inevitably occur. Due to the development of arthroscopic surgery, the surgical technique of minimally invasive mouth is used to repair the stripped scapulopharopral ligament in a timely manner for young people, athletes, sports-loving patients, or military personnel and police officers with special occupations after their first shoulder dislocation, so as to reduce the chance of future development and the trouble, and the complexity of future development. The results of arthroscopic surgery can reduce the chances of these high-rate patients to less than 10% to 20%.

On the other hand, conservative rehabilitation** is not effective for post-traumatic habitual dislocations, with a success rate of less than 20%. However, if these lesions are surgically corrected, the torn ligaments are sutured and the loose joint capsule is tightened, the shoulder sling is used for two to four weeks after surgery, and passive joint movement is started, muscle strength training is started at eight weeks, activities of daily living are resumed at 12 weeks, and sports are resumed at 4 to 6 months. We have calculated that the success rate of surgery has reached 95% in the past 10 years.

We have also started to use arthroscopic surgery**, in addition to the aforementioned patients with the first shoulder dislocation in the acute phase, but also for some patients who have habitual dislocations and the lesion injury is not too serious. The advantages of arthroscopic surgery are that the wound is small (three small holes), less painful after surgery, easier to rehabilitate, less stiff joints, and easier to return to normal range of motion and function. The short-term** results are similar to those of open surgery.

Traditional Chinese medicine also has a very good effect on habitual dislocation. Compared with surgery, the process is simpler and the effect is better. At present, the patent formula of traditional Chinese medicine with habitual dislocation has been approved.

Pro: Usually pay attention to calcium supplementation.

Dislocation is a very common disease, due to trauma or an unconscious action may lead to the problem of dislocation, so do you know how to recuperate, in addition to actively going to the hospital**, you should pay attention to a lot of diet, take a look at these nourishing recipes, you can recover your health as soon as possible.

Stir-fried rape amaranth

Composition: 250 grams of rape amaranth. Usage:

Wash the rape amaranth, cut it into small pieces, stir-fry the rape amaranth in the pan, add a little refined salt and monosodium glutamate, and eat it in parts, 2 times a day for 1 week. Efficacy: Promote blood circulation and remove blood stasis.

Indications: In the early stage after joint dislocation reduction, the swelling does not go away. Such a recipe can have the effect of relaxing the muscles and invigorating the blood, and it can also have the effect of channeling, which is good for improving physical fitness, and can also help restore health.

Red adzuki bean and bamboo shoot soup

Composition: 100 grams of red adzuki beans, 100 grams of mung beans, 30 grams of bamboo shoots. Usage:

Wash the red adzuki beans, mung beans and tender bamboo shoots separately, put them in a pot, add 500 ml of water, boil for 3 minutes, simmer for 20 minutes, eat them in divided doses, and take them for 1 week. Efficacy: reduce swelling and invigorate blood, chase blood and promote dampness.

Indications: In the early stage after joint dislocation reduction, the local swelling is obvious and the stasis does not recede. Such a recipe can have the effect of invigorating blood and reducing swelling, it is delicious for removing dampness, and it can relieve swelling and pain.

Shallot white crucian carp soup

Composition: 1 crucian carp, 25 grams of shallot. Usage:

Crucian carp is killed alive, gills, internal organs, etc., washed, fried in an oil pan until the back of the fish is slightly yellow, add 500 ml of water; Wash the shallot, bandage it with gauze, put it in the same pot, boil it for 3 minutes, add rice wine, ginger, green onion, refined salt, etc., change to simmer and cook for 20 minutes, remove the shallot, eat fish and soup, for 1 week. Efficacy: Reduces swelling, promotes qi and blood, and dilutes water and dampness.

Indications: In the early stage after joint dislocation reduction, joint swelling and pain are obvious, and joint movement is limited. If it is dislocated, you can bend Qi to choose crucian carp soup, which can have the effect of dispelling dampness, supplement rich calcium, and improve physical fitness.

What to do if you are buried in Yinlingjiu, the above diet therapy methods can help you get a good conditioning effect and effect, and it can also have the effect of enhancing the body's immunity, for relaxing the muscles and invigorating the blood, as well as to remove dampness, there is a certain health care effect and effect, for the case of dislocation, there is a swelling and pain relief effect, these diet therapy methods can be tried.