I m 15, won t it be long? I haven t grown taller for a year at the age of 15, will it grow any longe

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

You're only fifteen years old, don't worry, boys go to bed later, their development is slower, and puberty doesn't end until they're about twenty years old, so supplement more calcium tablets, or drink yogurt and milk, play more basketball, and do pull-ups.

It's still early, men, 20 years old to grow, the fastest is from junior high school to high school, I sat in the first row when I graduated from junior high school, sat in the penultimate row when high school 1 started, 2 and a half months grew 8 cm, I don't know how to grow, to the third year of high school graduation grew 7 cm, and then after college, there was basically no movement.

15 years old can grow taller, this age is the time period of rapid growth, how tall can you grow depends on the individual's genes and diet, etc., generally stop growing taller at the age of 2, and promote the body to grow taller need to pay attention to the following aspects:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Maybe you're developing early, but don't worry too much, it's going to grow, eat well, don't eat indiscriminately, it will grow before the age of 20.

On top of your diet, exercise and sleep, do more stretching exercises and try to stretch your spine and joints. Supplement calcium and collagen reasonably, and grow another 5 cm is no problem.

Play more basketball and exercise more. 13 to 18 is the peak of growth, as long as you exercise more, you can do it!