When I wake up in the morning, my left side of my neck hurts, and my neck can t be rotated, is there

Good ways to deal with stiff neck are hot compresses, neck movement, cupping**, plasters, and choosing the right pillow.

Stiff neck is very common in clinical practice, mainly due to the improper use of pillow during sleep at night, excessive use of air conditioning fans will also cause stiff neck neck, so in this case, first of all, we must actively use some anti-inflammatory and analgesic drugs to improve local pain symptoms, such as loxoprofen sodium, aminophen tramadol, ibuprofen sustained-release capsules, diclofenac sodium.

Topical hot compresses can be applied appropriately, followed by application of voltarin ointment or flurbiprofen babu ointment.

If the pain is more severe, you can also carry out massage appropriately, but the technique can not be too heavy, you can use the neck brace for a short period of fixation, correct the neck posture, avoid bowing your head for a long time, and replace the pillow in time, generally speaking, the pillow can not be too high, nor too soft, in line with the physiological curvature of the cervical spine is the best, generally speaking, it is more appropriate to seven to eight centimeters, and you must pay attention to avoid getting cold when sleeping.

You can apply plasters, you can properly apply hot towels to your neck, you can properly massage your muscles, you should also pay attention to keeping warm, and you can turn your neck properly.

Stiff neck is actually a very common situation, when sleeping, if the sleeping position is not good or the height of the pillow is not in line with your ergonomics, it is very likely to have a stiff neck. Sometimes the temperature is too cold in winter, and if the cold air enters the room due to sleeping with the window open, it is also very likely that there will be stiff neck. Once there is stiff neck, you can use massage, cupping, local hot compresses or acupuncture to relieve it.

If you want to solve stiff neck, the easiest way is massage, you can find family or friends to help you massage the spine, which can relax the muscles and relieve the pain caused by stiff neck. In addition, you can also boil a pot of hot water, and then soak the hot water with a towel, and use a towel to give a hot compress to the neck and the painful area, the hot compress can quickly relax the muscles, and can also promote blood circulation, which plays a role in relieving pain. Washing and massaging to use hot water to warm compresses is more technical and more relaxed.

If you have moxa sticks at home, you can also use moxa sticks to give a moxibustion to the neck, which can also play a role in hot compresses, promote blood circulation and relieve pain. If stiff neck often occurs, you can prepare some active oil and safflower oil at home, and rub some oil on your neck gently after stiff neck. When you feel the heat of your neck, you can stop, wipe it once in the morning and evening, and generally the stiff neck can return to normal after a day or two.

Once you have stiff neck, you should pay attention to your sleeping position at night and the height of your pillow. Everyone's body structure is different, so the sleeping position that suits you and the height of the pillow are also different. Then you can try several pillows of different heights, it is best to choose a pillow with a relatively low height and you will not feel too tired when you lie down, so that you can greatly reduce the occurrence of stiff neck in the future.

It is also best to pay attention to keeping warm when sleeping at night, and it is best not to sleep with the window open in winter, if it is too cold, it is also very likely to fall into the stiffneck.

When sleeping, if the sleeping position is not correct, it is often easy to cause stiff neck. After stiff neck, you need to go to the hospital**, and you can't do the massage yourself, otherwise it may be dangerous.

You can choose to twist your neck appropriately, don't be afraid of pain, the more you are afraid of hurting your neck, the better it is, or you can go to a massage parlor for a massage, or you can choose cupping to remove the fire from our body.

You can use a hot towel to compress your neck, move your neck properly, and massage your neck frequently, don't let your movements be too big to avoid hurting your muscles.

We know that one of the reasons for the stiff neck in sleep is that the height of the pillow is too high or too low, because it does not conform to the physiological curvature of the human cervical spine. At the base of the little finger.

The sleeping posture is incorrect, sometimes I just find a position that I think is comfortable to sleep, and when I come together, I find that the stiff neck is actually caused by the sleeping position.

If you don't take the right sleeping position, if the pillow is not too hard, too high or too low, it will cause tension in the muscles on one side of the neck and cause stiff neck.

The best way to do it quickly is massage and acupuncture, acupuncture is the fastest, and traditional Chinese medicine hospitals have it.

It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important.

Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

1.Laugh at the sky and use your best strength.

2.Twist your neck in the opposite direction, and you're good to go! o(∩_o...

Stiff neck, or "loss of pillow", is a common disease, which is more common in young adults and more common in winter and spring. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. This indicates that the disease begins after sleep, and is closely related to the pillow and sleeping position...

**There are two main aspects: one is muscle sprains, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

Suggestion: Exercise**.

Sit down in a chair with your chest up, head down with your mandible next to your chest, then head up and your eyes up at the sky. Stop for 3 seconds and bow your head, repeat 20 times.

Swing your head from side to side Sit on a chair with your arms hanging down naturally, swing your head to the left and then to the right, repeat 20 times.

Swing your jaw Sit on a chair with your arms hanging down naturally, your chest erect, and swing your jaw vigorously to the left and right for 20 consecutive times.

Retractable neck Sit on a chair with your chest up, first stretch your neck as far up as possible, and then contract your neck as far down as possible, 20 times in a row.

Rotate the neck Sit on a chair without moving, first rotate the neck 90 degrees to the left, then 90 degrees to the right, and do it 20 times in a row.

Massage the pillow Massage firmly on the pillow with the palms of both hands until the area is warm.

Stiff neck, massage more for 2 days.