Dizziness after exercise may be due to increased blood circulation during exercise, is dizziness aft

Because the blood supply to the limbs is more and faster than usual during exercise, it is easy to have a temporary lack of oxygen in the head, causing dizziness, and of course, it may also be the cause of anemia.

Lack of exercisers to practice vigorous exercise. Dizziness or headache usually occurs, but at the same time, there are symptoms such as paleness, panting, nausea and vomiting, nausea and vomiting, and muscle cramps. This is also a reflection of the level of action of the human body and the organs of the human body cannot be integrated into the vigorous movement.

The inhalation pattern is not very good, so that the body does not have enough oxygen, and dizziness can also occur.

Sometimes participating in vigorous exercise too early after illness, participating in sports after exhaustion, or participating in sports or events when sleepy eyes are not enough, can cause a series of symptoms such as dizziness, dizziness, and headache. It should be made clear that people who did not experience symptoms such as dizziness and weakness during exercise should be aware of such symptoms when they are accompanied by poor appetite, sleepy eyes, chest tightness and shortness of breath, easy sweating, increased blood pressure and lower sports test scores.

Because of some medical conditions. People suffering from chronic sinusitis, sinusitis, ear canal conditions, iron deficiency anemia, and high blood pressure may experience lightheadedness, dizziness, or headache when exercising. In young people, especially in girls and children, symptoms such as dizziness, pallor, and panic during exercise are often associated with lower hemoglobin.

For symptoms such as dizziness and dizziness caused by this cause, the key is to actively treat the primary disease in order to eliminate the cause of the disease from the source.

Strengthen all-round physical exercise. Many cases have shown that many people experience symptoms such as dizziness and are often associated with frailty and lack of all-round physical activity. Therefore, strengthening the all-round exercise of the human body is the main element of prevention.

Do warm-up exercises and grooming exercises. Adequate warm-up exercises can prevent dizziness and headaches caused by violent exercise. After the grooming exercise is done well, it can prevent such symptoms caused by sudden termination.

Ensure sufficient calorific supply to the human body. Before carrying out long-term sports or events, you should take sufficient sugar-content equipment to prevent symptoms such as dizziness and dizziness caused by insufficient caloric value. Treat and treat overwork in a timely manner.

After exercising, there is a high risk of increased blood flow, which can lead to a lack of oxygen to the brain, which can cause some diseases. So be careful not to overdo it when exercising.

Dizziness after exercise is not necessarily caused by a lack of oxygen to the brain, but can also be caused by an increase in blood pressure after strenuous exercise.

The main consideration is anemia and iron deficiency; or sit down and rest immediately after exercising without proper cushioning of activity; Or because after a lot of exercise, the body loses too much inorganic salts, and you can supplement some drinks rich in inorganic salts in time. In the author's opinion, there are three main situations.

1. Symptoms of iron deficiency anemia

If you feel dizzy after exercising, it may be because you have iron deficiency anemia, because iron deficiency anemia will cause the person's blood pressure to be relatively low, and after a lot of exercise, the body will lose a lot of inorganic salts, which will aggravate an anemia in the body. After exercise, due to the accelerated heartbeat and continuous ejection, the nutrients required by the brain are not replenished because of the accelerated blood flow in the body, but due to the continuous drop in blood pressure, the brain has a temporary dizziness, and in severe cases, the phenomenon of fainting will occur. You can supplement inorganic salt drinks or glucose in time, and eat more beef, milk, beans, eggs and other foods to help replenish iron in the body.

Second, after the exercise, there was no proper cushioning exercise, so I chose to sit down and rest immediately

If the athlete does not carry out a proper buffer exercise in time after the exercise, give the body an adaptation process, let the body work rhythm gradually slow down, and immediately sit down to rest, it will directly affect the rapid circulation of blood pressure in the body, thereby affecting the oxygen supply to the brain and the supply of nutrients. As a result, the symptoms of dizziness appear, you can choose to stand up slowly, and then do some relaxation exercises appropriately to improve the phenomenon of dizziness.

3. After a lot of exercise, the body will lose too much inorganic salts, which will cause the blood pressure of the head to decrease and cause dizziness

When athletes go through a lot of exercise, it will lead to the loss of a lot of inorganic salts in the body, so that after the end of exercise, the blood can not meet the requirements of brain nutrition and oxygen for a while, and dizziness will occur. You can supplement a large amount of inorganic salt drinks, and the dizziness will be significantly improved.

Precautions: Athletes should not exercise excessively, and should also strengthen nutritional supplements, which can effectively prevent various uncomfortable symptoms after exercise.

Dizziness after exercise may be due to not being very active, and excessive energy consumption during exercise leads to salt water imbalance, unstable blood sugar, lack of oxygen in the body, and insufficient blood supply to the brain, so it is necessary to properly supplement light salt water and sugar.

Dizziness after exercise may be due to hypoglycemia caused by too much consumption and too much exercise intensity, and the body is not adapted; The brain does not supply enough blood and oxygen. Drink some electrolyte-rich water after strenuous exercise; Eat fruits and foods rich in potassium, etc.; Eating some sugar or sugar water can relieve dizziness.

There is a lack of iodine, vitamins, protein, blood sugar and some essential trace elements, and you need to supplement more nutrients.

What causes dizziness while running in the morning.

People who don't exercise regularly will not have enough oxygen to their brains after exercising a lot, resulting in dizziness!

The blood runs to the legs, causing temporary ischemia or hypoxia in the head.

If your blood sugar is low, it's best to eat right away.

Because the blood supply to the limbs is more and faster than usual during exercise, it is easy to have a temporary lack of oxygen to the head, causing dizziness, and of course, it may also be the cause of anemia

People who experience dizziness, dizziness or headache during exercise sometimes appear alone, but more often it is accompanied by symptoms such as paleness, limb weakness, excessive sweating, nausea, and even vomiting. When these symptoms are apparent, they are often forced to stop exercising.

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

As can be seen from the reasons stated above, these common symptoms that occur while exercising are preventable. The principles of prevention and the methods of dealing with them are mainly as follows:

1) Strengthen all-round physical exercise. There are many examples of dizziness and other symptoms that are often related to weakness and lack of overall physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2) Prepare for activities and tidy up exercises. Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3) Ensure that the body is supplied with sufficient heat. Before engaging in long-term exercise or competition, you should take enough sugary equipment to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

4) Timely detection and ** excessive fatigue.

This is because in the process of intense exercise, the distribution of human blood will have some changes, a large amount of blood goes to the limbs, the blood supply to the brain is relatively reduced, and the supply of oxygen, sugar and other energy substances required by the brain will be insufficient, so dizziness will occur. Prevention and control methods: First, exercise appropriately and control the amount of exercise.

The second is to ensure adequate nutrient supply and improve the quality of blood.

Physical weakness. Otherwise, it's not adaptable. It would be nice to exercise more in the future, and it was like this at first.

You can take proper rest, replenish some electrolytes after exercise, don't do some too strenuous exercise, and do some stretching after exercise, which can relieve this symptom well.

If you feel dizzy after proper exercise, you should take appropriate rest or replenish electrolytes, if you feel dizzy after long-term exercise, it may be high blood pressure.

This symptom can be relieved by massage, Chinese medicine, Western medicine, hot compresses, and cold medicine.