The neck is stiff and painful, what is the best way to be crooked?

According to the situation you described, the current pain in your neck should be due to stiff neck or cold when you sleep at night, and you may even maintain a position for a long time. That's why you have this pain, and you should avoid neck activities now. You can go and put some hot towel around your neck for a warm compress, which can be a little longer.

This should help you alleviate the discomfort in your neck right now. You can also do some kneading on your neck. Then turn your neck position slightly up and down, left and right, and do it slightly gently, not too fast.

Let your neck get some slack. Gently pat your neck with your hand, or you can press it, as long as you are not afraid of some pain, press it hard, this is also a fast and good way. Try to pay more attention during this time, especially when sleeping at night, try to put your neck on the pillow, and at the same time your pillow should not be too high.

Then do a bit of back and forth. Be sure to improve your sleep habits. Also, be sure to avoid resting your head on the table for long periods of time.

Try to go at night, rest early, don't stay up late, pay attention to keep warm, and avoid getting cold. After a day or two, there will be some good improvements. The most important thing is not to stay in one position for a long time.

Move your neck at all times. In this way, your neck will be less affected by these situations, and it will also make your own neck more comfortable. When you are a little better, you still have to maintain a certain amount of exercise every day, especially your neck is often exercised, which can reduce the recurrence of similar situations.

If you often have neck pain, you must pay more attention, there may be some cervical spine problems, you can adjust it in time to avoid the aggravation of neck pain. In terms of diet, try to eat as much as possible during this time. Bland, like some spicy foods and greasy foods, should be reduced to drinking.

Floating plasters , plasters or.

Fomentation. Cover with a hot towel.

Or use an electric machine.

Put it on the neck, or moxibustion.

or acupuncture, or cupping.

Thanks for inviting me questions.

Floating plaster, sticker plaster or.

Fomentation. Cover with a hot towel.

Or use an electric machine.

Put it on the neck, or moxibustion.

or acupuncture, or cupping.

Thanks for inviting me to this acre problem.

If it does not improve for a long time, it is recommended to seek medical attention as soon as possible, as it is more likely to cause stiffness and pain in the neck

For example, the common stiff neck is acute neck fasciitis acute muscle tear, so you should rest, try to reduce the tension of the neck muscles, lie down more to let the muscles relax, and try to wear a neck brace to help fix when you have to get up, and the muscles should not be too stressed. It will be fine in a few days.

Then consider the condition of the cervical spine. If cervical spondylosis occurs, there will be neck stiffness, pain, and inconvenient movement. At this time, you should take a look at the hyperplasia, and you can also look at the cervical spine sequence, whether there is some instability and subluxation between the vertebrae.

In addition, an MRI of the cervical spine should be done to see if the cervical spine, for example, whether the spinal nerve roots are compressed, and how severe the cervical spine is. If it's not serious, it's just stiffness and pain, and stiffness and pain are fine. Shijiazhuang has a Zhile concept that it is better to solve the biggest problem with the least trauma, to be conservative, or not to have surgery unless necessary.

In general, a crooked and painful neck may be caused by stiff neck, cervical scoliosis deformity, muscle strain, etc.

1. Stiff neck. When sleeping, due to the cold of the neck muscles and the incorrect sleeping posture, the muscles can be overcontracted, the muscles are ischemia, and the neck will be crooked and painful, 2. Cervical scoliosis deformity. Usually, the neck is deformed due to long-term poor posture of the neck, and when the cervical spine compresses the peripheral nerves, it can cause pain.

3. Muscle strain. The patient works with his head bowed for a long time, and the neck muscles cannot be relaxed as soon as possible, relieving the tension, resulting in neck muscle strain, unconscious deviation of the neck, and crooked neck.

When the neck is crooked and painful, it needs to be carried out according to **, such as physical**, surgical**, etc.

1. Physics**. Stiff neck can generally be applied to the affected area with hot compresses, Lu Fusun massage, etc., which can effectively relieve pain.

2. Surgery**. If there is a scoliosis deformity of the spine, you can carry out traction fluid, physiotherapy, drugs to relieve pain such as ibuprofen, indomethacin, etc., if it is ineffective, surgery is needed to change the scoliosis deformity of the spine.

The neck is an important part that connects the brain and the trunk, and when the neck has symptoms, it is also prone to dizziness, nausea and vomiting. Patients should take precautions and correct poor sitting posture. Long-term bowing of the head and uneven force on the neck will lead to damage to the neck muscles and bones.

What to do if your neck is stiff and painful

In our daily life and work, there are often stiff neck pain, I think there is a large part of the sedan car caused by overwork, which brings trouble to many people, affecting the usual life and work, so how to relieve the stiff neck pain, I think this is something that everyone has always wanted to know, so let's take a look at the stiff neck pain together.

What to do if your neck is stiff and painful

In addition to overexertion, neck stiffness and pain may also be caused by cervical spondylosis, neck muscle strain, trauma, stiff neck, etc. The ways to solve the slide can be as follows:

First of all, we can use the method of cold compress to relieve, wrap the ice pack in a towel, **soreness**, apply it for about 15 minutes each time, which can effectively relieve neck stiffness and pain;

Hot compresses are also a good choice, put the hot water bottle on the sore neck for about 10 minutes, the effect is the best to hold. Of course, you can also use cold compresses and hot compresses together, and apply a cold compress for 30 minutes before applying a hot compress.

In addition to hot and cold compresses, we should pay attention to insisting on neck exercises every day in daily life, so as to gradually reduce neck pain.

The above is the solution I have prepared for you to deal with neck stiffness and pain, I hope it will be helpful to friends with stiff neck pain, and remind everyone that you must not let your neck be overworked in your usual work, protect your body, and work is never physically important.