What causes back pain when I wake up every day? How do the most common sleeping positions cause low

Back pain when you wake up every day is related to a number of factors, such as sleeping position, sleeping duration, and the quality of the bed. Experts claim that the most common sleeping position is incorrect, sleeping on the stomach or sleeping on the side, which will cause some body tissues to become stiff and blood flow slowly, so there will be various uncomfortable symptoms. If you want to have a good sleep state, you can listen to the doctor's advice, although the posture can not be changed overnight, but everyone should consciously develop good habits slowly.

The first reason is that the human body suffers from osteoporosis, which will cause pain in the lower back and even leg cramps in the middle of the night. The second reason is that the bed is relatively soft, once a person enters a deep sleep, the organs and muscles of the body are the most relaxed, the mattress is too soft or too hard is not good, if it is hard, the body parts in contact with the bed can not be relaxed, if it is too soft, the body has no support and is uncomfortable. The third reason is that there is a problem with the sleeping position, most people feel that sleeping on their side and curling their legs will make them feel safe, but in fact, it is more harmful to the body.

The fourth reason is that too much exercise during the day causes lactic acid precipitation in the muscles of the body, resulting in soreness and weakness. <>

When sleeping on the side, the pressure on the waist is relatively large, and the position of the chest cavity and the position of the waist are not on the same level, but because of gravity, the waist muscles must fit the mattress, which will make the lumbar spine appear twisted, so the muscles will become very tense. Curled up your legs can cause your pelvis and spine to become misaligned. <>

Patients with low back pain can choose the right pillow when sleeping, for example, when sleeping on their side, a pillow between the knees can prevent the upper part of the pelvis from twisting. In order to prevent neck sprains and shoulder and neck pain, it is best to choose a pillow with the right height. In addition, when sitting in a chair, you should use the correct posture and get up and exercise often.

Back pain when you wake up in the morning may be caused by a cold lower back when you sleep, an incorrect sleeping position, a mattress that is too soft, a lumbar muscle strain, a herniated lumbar disc, ankylosing spondylitis, etc.

Could it be that you are too tired at work to wake up with back pain, or it may be that there is a problem with your mattress, if it is a mattress, it is recommended that you change to a new one, the mattress will inevitably have a dent problem after a long time, and it will not be good for the body if you are still using it, which will also affect sleep.

In this case, the bed is too soft and the sleeping position is abnormal, so the back pain is caused.

Different sleeping positions such as side sleep, back sleep, and tummy sleep will make people have different degrees of back pain when they get up, and most people will choose to sleep on their sides when they sleep at night, so that the body can be relaxed, but it is easy to press the arms to the arm for a long time to maintain the same position, making it numb and sore. Sleeping on your back allows your heart to flow while sleeping, but it can also make your lower back ache when you don't have anything to put on. Sleeping on your stomach can also cause more or less soreness, so staying in a sleeping position for a long time can cause more or less harm, and these sleeping positions are correct, but you can't keep them for a long time when sleeping at night.

Most people like it when they sleep, this sleeping position can relax the body, and it can also eliminate the fatigue of the day, and you can only hold the quilt or doll when you sleep on your side, so that the legs can have something to rely on, the sense of security brought by such a sleeping position can make people's sleep quality extremely high, and you don't have to worry about squeezing your heart, and you can also promote the digestion of food. Sleeping on the side is indeed a good position, but the numbness in the arm is also more uncomfortable, at this time we can put a pillow between the elbow arm or the arm, and the high comfort can enhance the quality of sleep. <>

Sleeping on your back stretches your body, but sleeping for a while can cause discomfort if your lower back is not bent naturally. Therefore, when sleeping on your back, you need to put a pillow under your knees to cushion it, and the pain and spine pain caused by the height of the lower limbs will be reduced. Sleeping on your stomach can reduce the pressure on your spine, and patients with cervical spondylosis can fall asleep more quickly by adopting such a sleeping position.

However, if the spine cannot be overextended or detached, do not take such a position, but sleep on your back, and tie a towel to the back of your waist when sleeping, so that the cervical spine does not feel overburdened when sleeping. People with injuries to their lower limbs or varicose veins and edema must adopt a supine sleeping position and put a few pillows on their feet, so as to avoid pain in their limbs that affect sleep.

When you wake up in the morning, you always have back pain, and the correct sleeping position is to sleep on your back, which is the most natural sleeping position, with the pelvis parallel to the shoulders and the spine in a straight state, so you don't have to worry about the body parts being twisted and crooked.

Sleep on the left side or the right side, do not cover your head with a quilt when sleeping, try not to sleep on your back, and the pillow should not be too high.

The sleeping position that is easy to cause low back pain is lying on the side and bending the legs, and nearly 80% of people sleep like this, and this sleeping position is indeed very comfortable to lie down.

There are many causes of back pain when you sleep, and the specific analysis is as follows:

1. If the sleeping posture is incorrect, and the improper sleeping posture causes the symptoms of backache and back pain caused by pressure somewhere in the body, the sleeping posture can be corrected, and massage therapy can be carried out at the same time, and appropriate exercise can be carried out;

2. Overwork during the day, such as participating in labor or exercising during the day, will lead to back pain after sleeping, you can take a proper rest, and then massage, hot compress, acupuncture can be;

3. The sleeping environment is cold and humid, you can bask in the sun, take a hot bath, and then massage, and then rest;

4. Neurosis, if there are neuropsychiatric diseases such as depression or anxiety, it may be accompanied by somatic sensory abnormalities, such as pain and general weakness; Relaxation is required, psychological interventions are required, and medications are used if necessary. Regardless of the cause, back pain should be taken seriously.

Is it that you are too tired to work and wake up with back pain, it may also be that there is a problem with your mattress, if it is a mattress, it is recommended that you change to a new one, the mattress will inevitably have a sunken problem after a long time, and it will not be good for the body if you are still using it, which will also affect sleep, Dongbao mattress is a good brand, and the quality of the mattress is also good, you can go to see if you want to change the mattress.

It may be tired, it may not be well-rested, it may be that some diseases are breeding. It is advisable to see a doctor.

I feel the same way you do, try making the bed flat.

There are many reasons for this.

Problems with sex, work pressure, anger, incorrect sleeping position, etc. Take a look for yourself, adjust it not to have so much pressure, take it easy, for example, when you sleep, you can't sleep well or always watch out for something that is not done well, you can tell yourself, there is nothing great to relax, relax, relax, relax, relax, relax, relax, relax, relax, ......relax,That would be fine. Don't believe you try it once?

It's best to go to the hospital.

1. It may be that your sleeping position is incorrect, or you turn too little during sleeping, that is, you sleep too dead.

Second, it may be due to doing too much or too tired work before going to bed, or exercising too much.

3. It may be a slight herniation of the intervertebral disc in the early stage, compressing the nerve.

Fourth, it is kidney deficiency. If there are accompanying symptoms such as forgetfulness, dizziness, and dreams, it is obvious kidney deficiency. You can find out when you go to a Chinese medicine doctor, especially an old Chinese medicine doctor.

Of course, if you drink some medicine to tonify the kidney, if it doesn't hurt, it can also indicate kidney deficiency.

The above should rule out the situation that you have suffered a sprain in the past.

Hello! In the morning, I feel backache, lack of concentration, and great pressure, considering kidney deficiency,; You can see a Chinese medicine practitioner and take Liuwei Dihuang pills.

It is caused by kidney deficiency.

Dizziness, tinnitus, fatigue, warmth of hands and feet, insomnia, dreams, impotence. At this time, TCM believes that the patient's kidney qi is already insufficient. This is because dampness and heat stasis for a long time injure the kidney qi, and the kidney qi is not solid, and the vaporization is weak. **It is advisable to nourish the kidneys and invigorate qi, detoxify and drain.

Prescription medicine is commonly used to add or subtract six-flavor rehmannia decoction:

Rehmania 10g, Corn 10g, Sawa 10g, Psyllium 10g, Poria Cocos 10g, Xianmao 10g, Eucommia Ulmoides 10g

Fangzhong cooked ground, mountain firewood meat, fairy grass, eucommia ulmoides warm and replenish kidney yang; Ze Yuan, psyllium, and Poria cocos are damp and drenched, and the whole party plays the function of tonifying the kidney and drenching. Those with insufficient kidney yang can add 10g of fairy spleen.

It should be caused by excessive physical exhaustion or excessive exercise the day before bedtime.

Hello: This situation is considered to be caused by cervical spondylosis and lumbar spondylosis, and it is recommended that the symptoms can be improved by actively treating the symptoms.

The original mattress was too hard.

Several suffer from chronic. Low back pain knows that the mattress can be too soft and even simply sleep.

The hard bed is actually too hard for the mattress.

The muscles are always in a relatively tight state.

The facial fibers resemble rubber bands.

Its elasticity is tightened, and the elasticity between tensions is reduced, and it is relatively weak.

Muscle fibers are pulled off and contracture is formed.

Induration press the stool. Pain: Lumbar traction causes pain.

On the other hand, the stability of the lumbar spine depends on the elasticity of its surrounding tendons, as the medical classic "Neijing" says: the tendons are the main bundle of bones.

Joints and tendons refer to muscles

ligaments and other tissues.

The tendon injury progresses and exacerbates symptoms such as lower back pain and stool.

The mattress can be too soft and hard, soft and hard, and flexible.

The sleeping position is self-shaping.

The original two mattresses are damp.

Sleep on a hard bed.

Simmons re-cushioned the bed soft and elastic.

Cotton wool mats are exposed.

Original III chronic fatigue syndrome.

Chronic fatigue syndrome is now a common disease in modern society.

Back pain. External often accompanied.

Decreased memory reflexes

Sleep disturbances. Anxiety, panic, chest tightness and other conditions were not found after a comprehensive physical examination.

Organic lesions can be affected.

Chronic fatigue syndrome.

The diagnosis of chronic fatigue syndrome is more complicated, and it is necessary to consult a professional doctor to formulate a reasonable case; In the same way, it is important to adjust the state and work line.

Original four osteoporosis.

Menstrual back pain is specific.

Menopause is easy to relieve back pain on its own, and it should be tested in the hospital.

**Osteoporosis only relieves symptoms such as back pain, and it is more important to prevent osteoporosis.

From the perspective of fracture, in addition to calcium supplementation, it is necessary to cooperate.

Drugs**. In addition, it is necessary to pay attention to diet and weight-bearing exercise.

What's the cause of back pain when you wake up from sleep? The doctor bluntly said: It is mostly caused by degenerative diseases of the spine.

Back pain when you wake up in the morning is one of the common cases that many people face. Most of the symptoms are: pain on both sides of the spine after falling asleep, or even waking up in the middle of the night, you need to change your sleeping position frequently to relieve the pain, you can't bend your waist in the morning, and you can only relieve it by walking around for a while.

In severe cases, it will even metastasize to the hips and legs, and there are symptoms of soreness and numbness in the thighs when walking. The main cause of such symptoms is generally lumbar muscle strain, accompanied by leg soreness and numbness, which is likely to be due to inflammation.

1. If the situation seriously affects normal life and sleep, it is recommended to go to a general hospital for outpatient treatment, and the doctor will prescribe some anti-inflammatory western medicine and Chinese medicine ointment to assist**.

Second, the situation is slight:

1. During the daily work, it is recommended to get up and twist the waist every one or two hours, do a few minutes of activities, prevent the lumbar spine from sitting stiff for a long time without rest, and use the hand socket to beat the back to promote blood circulation.

2. If the situation allows, you can choose to walk to and from work, and those who are farther away can get up early, walk for a while and then take the car.

3. When sleeping at night, try to take the way of lying on the side to let the spine be in a natural relaxed state, and you can also move appropriately before going to bed to relax the muscles and bones and promote sleep quality.

What's the cause of back pain when you wake up from sleep? The doctor bluntly said: It is mostly caused by degenerative diseases of the spine.

Hello, backache is mostly caused by lack of strength or injury to the back muscles, incorrect posture, abnormal exertion, and long-term desk work will cause back injuries. In addition, cervical and lumbar spondylosis, hepatobiliary, ** diseases, gastrointestinal diseases and other diseases can also cause backache. It is recommended to go to the hospital for a check-up, and be clear**again**.

Symptoms may occur when there is an abnormality in any of the tissue structures of the spine. The most common cause is a herniated disc, which compresses nerves and causes pain; Secondly, soft tissue injuries such as muscle sprains, ligament strains, etc., are usually caused by sports injuries; For example, degenerative arthritis, ankylosing arthritis, spinal cord stenosis, spondylolisthesis, scoliosis, different leg lengths, poor posture, etc., are all causes of backache. Those who are not conservative and ineffective can consider using a small needle knife.

Usually pay more attention to prevention, pay attention to the combination of work and rest at work, correct posture, and avoid overloading things. It is advisable to choose a hard bed to maintain the physiological curvature of the spine. , stay warm from the cold, quit smoking and control alcohol.

Usually strengthen the lumbar back muscles exercise, strengthen the stability of the lumbar spine, ** period, keep warm. (Hope it helps, hope, o (o thank you).)